[For Seniors] Bon Odori Recreation: Introducing the enjoyable Bon Odori dances passed down across Japan
When it comes to what gets everyone excited at summer festivals, it has to be Bon Odori! Many older adults have probably danced it at least once.
The unique rhythm and calls are part of Bon Odori’s charm that naturally make your heart dance.
In this article, we introduce Bon Odori that you can enjoy together with older adults.
It’s packed with easy-to-join ideas for everyone, such as Bon Odori arrangements of popular enka and pop songs, and exercise-style versions that let you move your body comfortably even while seated.
Enjoy a delightful time to familiar tunes!
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Bon Odori activities for seniors: Introducing fun Bon Odori dances passed down across Japan (11–20)
Zunpa Ondo: Calisthenics for Seniors
When it comes to the most famous Bon Odori song… that’s right, “Tokyo Ondo.” Well, it might depend on the person.
You also hear it a lot as the Tokyo Yakult Swallows’ cheering song, so it’s common even outside the Obon season.
Another surprisingly fun one is “Zunpa Ondo.” It has a lot of repeated parts and fun clapping sections, so if you’re looking for a song that really draws in the whole venue, this is my top recommendation above all! Plenty of people have uploaded reference dance videos on video sites, so even those who aren’t confident about dancing can relax.
Give it a try!
In conclusion
When you move your body to a familiar rhythm, your heart naturally begins to lift. Bon Odori, which can be enjoyed even while seated without strain, is perfect as a recreational activity to share with older adults. Through lively calls and handclaps, the circle of smiles will only grow wider. Be sure to incorporate it into seasonal events and everyday activities, and enjoy a moment that makes your heart dance.