[For Seniors] Christmas Dance to Classic Songs That Will Get Everyone Excited, Plus Plenty of Seated Exercise Ideas
As Christmas approaches, it’s the season when preparations for fun events begin even at senior care facilities.
Dance and rhythmic exercises that move the body to music create wonderful moments that bring everyone together.
This time, we’ll introduce activities to liven up Christmas parties, such as movements you can enjoy while seated and dances using instruments like bells and maracas.
Each program is filled with seasonal music and designed to let participants move their bodies comfortably and enjoyably, so please use them as a reference.
Playlist
| [For Seniors] Christmas Dance to Classic Songs That Will Get Everyone Excited, Plus Plenty of Seated Exercise Ideas | |||
|---|---|---|---|
| show_chart | Title | Playlist | Review |
| 1 | Christmas song medley – gymnastics dance |  play_arrow | You can enjoy exercising with Christmas music |
| 2 | JingleBellRock |  play_arrow | Let's liven up the Christmas party with Jingle Bell Rock |
| 3 | I can hear the Christmas song |  play_arrow | A gentle melody dance song for seniors |
| 4 | Jamboree Mickey |  play_arrow | Enjoying an exercise routine with Disney dance songs |
| 5 | Simple and fun Christmas dance |  play_arrow | A simple Christmas dance for everyone to enjoy |
| 6 | Rudolph the Red-Nosed Reindeer Chair Dance |  play_arrow | The classic Christmas song “Rudolph the Red-Nosed Reindeer”… |
| 7 | Jingle Bells While Sitting |  play_arrow | Chair exercises to the tune of Jingle Bells |
| 8 | Santa Claus the Scatterbrain |  play_arrow | Seated dance set to a Santa song |
| 9 | Silent Night |  play_arrow | Let's enjoy gentle exercises in the Christmas spirit |
| 10 | snow |  play_arrow | Move your body to nursery rhymes for brain training and better posture |
| 11 | Siren Toiv |  play_arrow | It’s Midori Karashima’s signature song and a classic Christ… |
| 12 | Santa Claus Is Coming to Town |  play_arrow | Seated chair exercises set to Christmas songs |
| 13 | Exercise/dance to the song “Koibito wa Santa Claus” |  play_arrow | Having fun doing exercises with my lover dressed as Santa |
| 14 | Group calisthenics with everyone clapping together |  play_arrow | Refresh yourself with Christmas hymn exercises |
| 15 | Gymnastics to All I Want for Christmas Is You |  play_arrow | Fun workout to a Mariah Carey song |
| 16 | ALL I Want for Christmas Is You |  play_arrow | Working out to Mariah Carey’s Christmas songs |
| 17 | Winter Wonderland |  play_arrow | Exercising in a winter wonderland |
| 18 | Rhythmic exercises using plastic bottle maracas |  play_arrow | Have fun exercising with maracas |
| 19 | Last Christmas |  play_arrow | Dance while seated to match Last Christmas |
| 20 | Rudolph the Red-Nosed Reindeer sitting down |  play_arrow | Fun chair exercises with Rudolph the Red-Nosed Reindeer |
| 21 | Christmas Exercise for Preventive Care |  play_arrow | Have fun exercising with Christmas songs |
| 22 | Easy rhythm exercises for Jingle Bells |  play_arrow | Christmas exercises enjoyed with the sound of bells |
| 23 | Chair exercises set to classic Christmas songs |  play_arrow | Strengthen your lower body with exercises set to Christmas music |
| 24 | Elbow dance to a Christmas song |  play_arrow | A dance exercise using elbows on a chair |
| 25 | Santa Is Coming to Town Exercise |  play_arrow | About Santa coming to deliver presents… |
| 26 | Jingle Bell Exercise Dance |  play_arrow | Supporting seniors’ vitality with exercise done while singing |
| 27 | Care-prevention pole exercises |  play_arrow | Christmas preventive care exercises with a stick and a chair |
| 28 | Jingle Bell Exercises You Can Do While Seated |  play_arrow | While listening to Christmas songs, something you can do while sitting… |
| 29 | Sign language dance to Rudolph the Red-Nosed Reindeer |  play_arrow | Let's do sign language exercises with a Christmas nursery rhyme |
| 30 | Jingle Bells with Everyone |  play_arrow | We all form a circle and step out to Jingle Bells |
| 31 | Gymnastic dance to a Christmas song medley |  play_arrow | Move your body joyfully to Christmas music |
| 32 | Singing and exercise with winter children’s songs |  play_arrow | Chair exercises set to a winter children’s song |
| 33 | Sit-down calisthenics Silent Night |  play_arrow | Chair exercises to Silent Night |
| 34 | Rudolph the Red-Nosed Reindeer |  play_arrow | Full-body workout with Rudolph the Red-Nosed Reindeer |
| 35 | Jingle Bells with bells |  play_arrow | Exercises using bells set to Jingle Bells |
| 36 | Rudolph the Red-Nosed Reindeer with bells |  play_arrow | Christmas music activities using bells |
| 37 | Caregiving Dance on Christmas EveYamashita Tatsuro |  play_arrow | Seated exercises for Christmas Eve |
| 38 | Winter Song Exercises |  | Do gentle exercises to winter-themed music. |
| 39 | Seated Singing Exercise |  | Chair exercises to winter songs: The combination of movements matters |
| 40 | Seated Singing Exercise |  | An exercise performed while sitting on a chair, stretching the whole body to music and regulating the breath. |