Lovely senior life

[For Seniors] Popping, Fun Halloween Exercise

Worked as a certified care worker for 17 years.Nanaka
I’ve been working as a certified care worker for 17 years. I’m Nanaka, a caregiving web writer. I decided to pursue this profession because I wanted a job that would help people. Having worked in day care for many years, I’ve experienced a wide variety of recreational activities. Exercise set to music, in particular, always created a cheerful atmosphere and was very well received. I’d be delighted to continue delivering writing that resonates with readers through caregiving-related articles. Thank you for your support.

October 31 is Halloween.

At senior care facilities and day service centers, Halloween-themed recreational activities are held.

There are many kinds of Halloween activities, but one of the top recommendations is Halloween exercise.

This workout, done to upbeat music, is sure to invigorate both body and mind.

In this article, we introduce Halloween exercises recommended for older adults.

Halloween may not be very familiar to some seniors, but we hope they can discover its fun through exercise.

If you’re unsure about what to do for a Halloween activity, please use this as a reference!

[For Seniors] Popping, Upbeat Halloween Exercise (21–30)

Demon Slayer: Nezuko

Demon Slayer: Nezuko Kamado Kimono Making Guide – DIY costume for Halloween and cosplay, available in various sizes for adults and children. kimetsunoyaiba Demon Slayer 鬼滅之刃

Demon Slayer: Nezuko

This is a cosplay costume of Nezuko Kamado, the younger sister of Tanjiro Kamado, the protagonist of the hugely popular series Demon Slayer: Kimetsu no Yaiba.

Nezuko wears a pink kimono with a hemp-leaf pattern.

Since Demon Slayer became a massive hit, it should be fairly easy to find fabric if you want to make it yourself.

Of course, ready-made cosplay costumes are also available.

Either is fine to wear, but one thing you must not forget for a Nezuko costume is the bamboo muzzle! For certain reasons, Nezuko has become a demon, the natural enemy of humans.

To avoid harming people, she bites down on a piece of bamboo.

That said, you don’t actually need to bite it—attach a string and let it hang from your neck.

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Halloween Dracula

A classic Halloween costume: Dracula! Dracula outfits are popular with everyone from kids to adults, and there are many different types sold in stores.

The must-have items for a Dracula costume are a black cape with a red lining and a white shirt.

A shirt with decoration around the collar looks even more Dracula-like.

If possible, prepare fangs as well.

You’ll need to make or buy the cape, but a shirt you already own is fine.

For a makeup touch, make your face pale to add an extra eerie effect!

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In conclusion

We introduced some fun Halloween exercises for seniors.

Most of them involve moving the hands and feet, making them great for invigorating both body and mind.

Moving your body to music stimulates the brain and can help prevent dementia.

Let’s enjoy Halloween by doing Halloween exercises!