[For BGM or workouts] Fast-tempo, high-BPM songs

Don’t you ever feel like listening to fast-tempo songs—for jogging or driving, when you’re working on something, doing house chores like cleaning or laundry, or when you want to hype things up at karaoke?

Of course, they’re great for boosting your mood, but many people also find that music helps them power through tasks in one go!

In this article, we’ll introduce lots of upbeat, catchy tracks, focusing mainly on popular J-POP.

We’ve picked plenty of trending songs too, so feel free to use this list for karaoke choices or as background music for various occasions!

Playlist

[For BGM or workouts] Fast-tempo, high-BPM songs
	Title	Playlist	Review
1	Perfect-Sense DreamerONE OK ROCK		ONE OK ROCK's captivating songs
2	Indigo squaredYorushika		Yorushika’s lively, fast-paced rock song
3	StaRtMrs. GREEN APPLE		A rock song that gives you courage
4	monsterYOASOBI		YOASOBI’s “Monster” is a moving masterpiece.
5	peace signYonezu Kenshi		A masterpiece of an anime opening theme that moves the heart
6	paralysisyama		Singer yama, popular for their sharp, cutting-edge vocals
7	MatasaburōYorushika		Yorushika’s moving wind-themed song, the urge to run
8	Superhero MusicBiSH		A pleasant track with punk elements
9	If I sing to the skyRyokushokushakai		Feeling uplifted by Ryokuoushoku Shakai’s cover song
10	Shut up.Ado		Ado’s “Usseewa,” a high school student’s explosive vocals
11	Fairy TaleNovelbright		Rock band Novelbright, a sparkly song
12	Kaikai KitanEVE		Anime theme song, a famous high-energy track by Eve
13	to do living / to perform livingmakaroni enpitsu		The rock of Macaroni Enpitsu is hot.
14	Flower SongGReeeeN		Live a life that lets your flowers bloom—keep your head up and do your best!
15	You, the Sheep, and the BlueRADWIMPS		An unforgettable track from RADWIMPS’ “Zettai Zetsumei”
16	LIFEWANIMA		WANIMA's powerful song that sings about harsh realities
17	together; along with; bothWANIMA		WANIMA’s passionate vocals and message of moving forward
18	Rusty NailX JAPAN		X JAPAN's classic song 'Rusty Nail'
19	RewriteASIAN KUNG-FU GENERATION		Rewrite, encouraged by a powerful melody
20	Sugar Song and Bitter StepUNISON SQUARE GARDEN		A rock song by UNISON SQUARE GARDEN
21	airshipYuuri		An inspiring song that gives you the strength to live
22	migratory bird[Alexandros]		The 10th hit song by [Alexandros]
23	Ultramarine DaysToukyou Jihen		Tokyo Jihen's 'Gunjou Biyori' is a flashy and energetic song.
24	FLY AGAIN 2019MAN WITH A MISSION		Signature songs of the wolf band—iconic tracks that get the crowd hyped
25	Rising HopeLiSA		LiSA’s 5th single “Rising Hope”
26	ZessoMr.FanTastiC		Songs by Mr.FanTastiC that sing of dreams and passion
27	Precious thingsroodo obu mejyaa		A moving classic that sings of the bond with a loved one
28	GO! GO! MANIACHōkago Tī Taimu		A fast-paced classic song by a K-On! band
29	Best Supporting ActorCreepy Nuts		A fun, fast-paced rap track brimming with a sense of exhilaration.
30	water lily blossomShonan no Kaze		Shonan no Kaze and MINMI’s soca music
31	ApolloPorno Graffitti		Debut single with an Apollo program motif
32	Claw Claw ClawMakishimamu Za Horumon		The captivating songs of Maximum the Hormone
33	LOVE PHANTOMB’z		B’z’s rock number: a Dracula-style romance
34	Biting the second handzutto mayonaka de ii no ni.		An enchanting song by Zutto Mayonaka de Ii no Ni
35	NIPPONShiina Ringo		A soccer cheer song, a Shiina Ringo-style track overflowing with energy
36	WanteD! WanteD!Mrs. GREEN APPLE		Theme song for a high school drama, refreshing and catchy
37	RAGE OF DUSTSPYAIR		The intense opening song of Mobile Suit Gundam: Iron-Blooded Orphans
38	It’s not me unless it’s meGesu no Kiwami Otome.		The hit song “Coke” by Gesu no Kiwami Otome
39	poofKing Gnu		King Gnu's music is captivating and popular.
40	You and the summer music festivalSHISHAMO		A love song about enjoying a festival with someone you like
41	No doubtOfisharu Higedan Dism		Rhythmic songs, Official HIGE DANDism
42	Ms. Hanako on a high pedestalback number		An up-tempo song depicting the feelings of an insecure man
43	R.Y.U.S.E.I.Sandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu		Boost your mood with an energetic track
44	Kiss me right nowLINDBERG		A refreshing song as the theme for a summer drama
45	Here we go! Phantom Thief GirlMomoiro Kurōbā Zetto		Momoclo’s signature songs—legendary tracks that crank up the excitement
46	Find YouMAN WITH A MISSION		An inspiring movie theme song by a wolf band
47	Racing into the NightYOASOBI		YOASOBI's debut single, with deep lyrics and an exhilarating melody
48	HOT LIMITT.M.Revolution		T.M.Revolution’s signature song performed at the beach
49	to youMONGOL800		A signature song by MONGOL800—simple and easy to sing, a classic.
50	Mela!Ryokushokushakai		Ryokuoushoku Shakai’s commercial song, with passionate lyrics
51	Full-Power BoySukima Suichi		A masterpiece dedicated to a boy who lives life to the fullest
52	Seesaw Game ~A Brave Love Song~Mr.Children		An overwhelmingly Mr.Children-esque song filled with romantic feelings
53	Killer tuneToukyou Jihen		An emotional smash hit by Tokyo Jihen
54	It’s okay.BLUE ENCOUNT		An uplifting song that every generation can enjoy
55	star performerKing Gnu		Star Performer: A thrilling, fast-paced track
56	Apostle of SilenceJAM Project		JAM Project, the powerhouse of the anison world, sets their souls ablaze!
57	Roco LotionORANGE RANGE		Representative hit songs of ORANGE RANGE
58	Linda LindaTHE BLUE HEARTS		The signature song of THE BLUE HEARTS, “Linda Linda”
59	Clap your handsNICO Touches the Walls		An emotionally stirring, upbeat rock band song
60	InfernoMrs. GREEN APPLE		Rock songs by Mrs. GREEN APPLE
61	abnormalizeRin to shite Shigure		A striking and dignified anime opening theme
62	cherry (sweet cherry; cherry fruit)Otsuka Ai		Ai Otsuka's popular song with the lyrics about cherries
63	loveHoshino Gen		Hoshino Gen’s approachable songs are popular.
64	DANCERMako		A quintessential Eurobeat dance track that makes your heart dance.
65	The Zero Sense10-FEET		The Zeroth Sense, the ending theme song of the Slam Dunk movie
66	FantasistaDragon Ash		Dragon Ash’s famous song, the World Cup theme song
67	Soul RevolutionSuperfly		A powerful rock number by Superfly
68	Step Up LOVEDAOKO		A popular upbeat, positive collaboration track
69	asking for the moonKANA-BOON		A refreshing song that sings of the bittersweet pain of heartbreak and the feeling of moving on
70	stardomMrs. GREEN APPLE		Let’s do our best in the exhilarating “Stardom”!
71	Haneuma RiderPorno Graffitti		A song of challenge loved across generations
72	Limited Expressyuzu		A classic song that reached No. 2 as the theme song of Ainori
73	Zankyo SankaAimer		Overcoming past pain and moving toward the future
74	Whimsical Romanticikimonogakari		Ikimonogakari refreshing love song
75	Good night, crybaby; farewell, songstress.kuriipuhaipe		Working with energetic songs by CreepHyp
76	REALiZELiSA		Rock song of Spider-Man movie theme
77	Driver’s HighL’Arc〜en〜Ciel		The classic opening theme from the first season of GTO
78	LOVE 2000hitomi		A cheering song that brings love and courage
79	If I become a superstarback number		Masterpieces that heighten emotions through love songs
80	It smells like a midsummer night.aimyon		A freshly written love song by Aimyon
81	Get fired upDaikoku Maki		The Olympic theme song is a big hit.
82	Crimson Lotus FlowerLiSA		LiSA’s Demon Slayer theme song is a masterpiece full of exhilarating speed.
83	BelieveFolder5		A thrilling, fast-paced classic by Folder 5
84	DEJA VUDave Rodgers		A high-energy eurobeat classic
85	I NEED YOUR LOVEDAVE SIMON		A dance tune that grabs your heart
86	BACK ON THE ROCKSMEGA NRG MAN		Legendary songs from Initial D—tracks brimming with a sense of speed.
87	GRAND PRIXMEGA NRG MAN		A Eurobeat classic that captures the excitement of racing
88	FANTASYVirginelle		Elegant 1990s Italian dance music
89	BREAKOUTSnow Man		Snow Man's rock-flavored single
90	Ultramarine of a Certain TownASIAN KUNG-FU GENERATION		The exhilarating rush of youth, a masterpiece that resonates with the heart
91	mottöJUDY AND MARY		JUDY AND MARY’s eighth single
92	A Distant LoveRADWIMPS		A love song by RADWIMPS brimming with a sense of speed
93	Shaka Beach ~ LakalakalaUVERworld		Latin rhythms of summer and liberating songs
94	I tried falling in love with you.chay		Chay’s signature song that portrays the feelings of a woman in love.
95	Fashion Monsterkyarī pamyu pamyu		Kyary Pamyu Pamyu’s free-spirited song
96	I’ll destroy every part of the me you want.Abe Mao		Abe Mao’s song that vents pent-up feelings
97	Freak It! ft. Tokyo Ska Paradise OrchestraMAN WITH A MISSION		An intense collaboration track blending ska sound and rock
98	Raise your flagMAN WITH A MISSION		A song of courage that upholds one’s beliefs and faces adversity
99	STORMLUNA SEA		Their first single after resuming activities topped the Oricon chart.
100	GET MY LOVE!MAX		MAX’s debut single, ranked 4th as a commercial song.
101	Blast!TRUE		Theme song of the brass band anime film passionately sung by TRUE
102	crimsonX JAPAN		One of X JAPAN's signature songs—passionate and full of impact.
103	Joyfulikimonogakari		A lively song by Ikimono-gakari!
104	Shout BabyRyokushokushakai		Get pumped with Ryokuoushoku Shakai's 'Shout Baby'!
105	idolYOASOBI		The hit song “Idol” from the anime Oshi no Ko
106	ROCKET DIVEhide with Spread Beaver		hide's rocket, music of hope