Recommended music for marathons: uplifting songs that give you the courage to power through

Do you listen to music when you run marathons or go jogging?

In fact, listening to music while running comes with big benefits!

The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.

Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.

In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!

You’re sure to get that extra push to hang in there a little longer.

Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!

Playlist

Recommended music for marathons: uplifting songs that give you the courage to power through
	Title	Playlist	Review
1	Don’t give upZARD		“Makenaide” is an inspiring classic.
2	New Treasure IslandSakanakushon		Sakanaction “Premonition” - film theme song
3	Just a little morechay		An inspiring song that gives you the courage to run
4	Mahalomiwa		Hawaii Marathon cheer song, a refreshing track by miwa
5	LOVE 2000hitomi		A famous song loved by a marathon gold medalist
6	Body Feels EXITAmuro Namie		Namie Amuro’s groundbreaking debut single—striking and memorable.
7	Minna no UtaSazan Ōrusutāzu		Southern’s classic song, lyrics that encourage the heart
8	water lily blossomShonan no Kaze		A summer classic: an energetic track by Shonan no Kaze
9	Bridge of Gloryyuzu		A song that gives you the courage to move forward
10	Start to shine and run forwardSambomasutā		An inspiring song that gives you the courage to live as your true self
11	Go your wayRyokushokushakai		Rookie with Courage: Theme Song by Ryokuoushoku Shakai that Inspires Challenge
12	together; along with; bothWANIMA		A powerful cheering song like the summer sun
13	One Night CarnivalKishidan		Inspire youth with Kishidan’s fiery rock
14	sparkleFuji Kaze		Honda VEZEL commercial song, a track full of a sense of speed
15	EXCITEMiura Daichi		Daichi Miura’s song expresses the will to live.
16	WinnerEXILE THE SECOND		A masterpiece that sings of the challenge and glory of the Tokyo Marathon
17	peace signYonezu Kenshi		An anime theme song by Kenshi Yonezu. With an exhilarating rhythm, it's a great track for running.
18	Million MilesLittle Glee Monster		Little Glee Monster’s fiery challenge song
19	to youMONGOL800		A song encouraged by fiery vocals and rhythms
20	life-formHoshino Gen		A spirited, life-affirming cheer song by Gen Hoshino
21	DeterminationLASTGASP		A passionate rock anthem cheering on the pursuit of dreams
22	TRAIN-TRAINTHE BLUE HEARTS		A masterpiece by the punk rock band THE BLUE HEARTS
23	migratory bird[Alexandros]		A song of hope taking flight like migratory birds
24	Happinessarashi		Arashi’s signature song, a theme song brimming with a sense of speed
25	runner’s highMr.Children		The uplifting mood and positive mindset cultivated through running
26	to run; to dash; to gallopsukaato		Encouraging songs by Wataru Sawabe that stay close to the heart
27	RUN! RUN! RUN!Ōtsuki Maki		Ending theme song of the anime ONE PIECE
28	BRAND NEW WORLDD-51		A high-energy ONE PIECE track full of speed
29	Runnerbakufū suranpu		A passionate portrayal of a track and field club’s youth, challenging the limits
30	That’s important.Daiji MAN Burazāzu Bando		A song that conveys the importance of seeing things through to the end
31	Full-Power BoySukima Suichi		Sukima Switch’s refreshing youth song
32	One moreFUNKY MONKEY BABYS		Nostalgic songs for cheering at high school baseball games
33	ALL my treasuresOda Yūji		Yuji Oda’s World Athletics image song
34	ReminderROOKiEZ is PUNK’D		Anime OP, an exhilarating and moving song filled with a sense of speed
35	RunMomoiro Kurōbā Zetto		A cheering song by Momoiro Clover Z, encouragement for myself
36	TransitNatsushiro Takaaki		A lively bicycle anime song that makes you want to run
37	The Never-Ending SongTHE BLUE HEARTS		A song with a lively rhythm and passionate vocals that gives marathon runners courage and strength.
38	Crimson Lotus FlowerLiSA		Demon Slayer OP, spurred on by the powerful vocals
39	CHEERSMrs. GREEN APPLE		Boost your mood with an energetic song
40	Biting the second handzutto mayonaka de ii no ni.		Emotionally evocative musical expression
41	Soul RevolutionSuperfly		Soccer theme song, Superfly’s famous hit
42	Heavy rotationAKB48		An uplifting cheer song by AKB48
43	SaraiKayama Yūzō & Tanimura Shinji		A moving classic that evokes one’s spiritual hometown
44	Future is YoursSambomasutā		An uplifting, positive song that encourages hearts on the verge of breaking
45	silhouetteKANA-BOON		NARUTO theme song “Silhouette” cheers on your run!
46	As many times as you likeDREAMS COME TRUE		An inspiring masterpiece that cheers on those who strive
47	Precious thingsroodo obu mejyaa		A refreshing masterpiece by Road of Major
48	Run RunMONOEYES		Energetic rock songs perfect for running
49	astronomical observationBUMP OF CHICKEN		The famous song “Stargazing” by a popular rock band
50	travelingUtada Hikaru		A lively classic by Hikaru Utada, cheering on departures
51	E.G. summer RIDERE-girls		A song by E-girls that takes on love amid the heat of summer
52	A Little Love SongMONGOL800		A moving song about long-distance love by MONGOL
53	RainbowPorunogurafiti		The theme song of the prefectural ekiden, inspiring with a fervent heart
54	Raise your flagMAN WITH A MISSION		A song of courage that upholds one’s beliefs and faces adversity
55	At any timeMakihara Noriyuki		Noriyuki Makihara’s singing voice gives me courage and the strength to keep going when times are tough.
56	Over DriveJUDY AND MARY		A classic hit by JUDY AND MARY full of a sense of speed
57	It starts here!DREAMS COME TRUE		A cheer song for an ekiden theme
58	Critical HitRADWIMPS		An uplifting anthem that gives you the courage to face forward and take on challenges
59	rainbowFukuyama Masaharu		Masaharu Fukuyama’s theme song for “WATER BOYS”
60	Seesaw Game ~A Brave Love Song~Mr.Children		Seesaw game, the ups and downs of life
61	Progresskōkua		The song that led to the formation of kōkua, the pride of professionals
62	Adolescent RhapsodySambomasutā		A cheer song from the anime NAUTO, a fiery track
63	PlayPerfume		A song that gives you the courage to live life positively
64	Joyfulikimonogakari		Positive songs by Ikimonogakari
65	winding roadNovelbright		A drama theme song that portrays growth and hope
66	Mighty Long FallONE OK ROCK		ONE OK ROCK's movie theme song
67	Give it some guts!!Urufuruzu		Encouraging songs to listen to when a marathon gets tough
68	sailing dayBUMP OF CHICKEN		Courage and hope to face destiny
69	ff (fortissimo)HOUND DOG		An encouraging song that pushes you forward toward your dreams
70	A victorious smile with youUkasukaji		The appeal of passionate cheer songs at sports festivals
71	DREAMERIkuta Rira		A coming-of-age ballad that expresses a love for dreams and music
72	Fantasista4		2002 World Cup theme song, a powerful and upbeat track
73	REVIVERMY FIRST STORY		A powerful rock song by MY FIRST STORY
74	The BeginningONE OK ROCK		A powerful song that brings courage and inspiration
75	Rocky Themebirukonti		Rocky's theme song Effort and Growth
76	Extraordinary day&TEAM		Marathon theme song: supporting bonds and challenges
77	Zankyo SankaAimer		Overcoming past pain and moving toward the future
78	Freak It! ft. Tokyo Ska Paradise OrchestraMAN WITH A MISSION		An intense collaboration track blending ska sound and rock
79	Miracle of BondsMAN WITH A MISSION×milet		MAN WITH A MISSION and milet produce the theme song for Demon Slayer.
80	Perfect-Sense DreamerONE OK ROCK		The aggressive rock of ONE OK ROCK that advances with a sense-driven approach
81	Ten Thousand Cheers, A Thousand ChantsRADWIMPS		A blessing message song that embraces the dreams and hopes of young people
82	OrangeSPYAIR		A classic song that sings of youthful hope and bittersweet longing
83	earnest desireSUPER BEAVER		A famous song by SUPER BEAVER that sings about the importance of human relationships
84	One Heartatarashii gakkou no rīdāzu		A youth-empowerment song. A track that cheers on the new school term.
85	Cowardly FlameDIRTY OLD MEN		The feeling of pushing your limits with exhilarating sound
86	My Past Life, Many Lifetimes AgoRADWIMPS		RADWIMPS's 'Zenzenzense' is full of a sense of speed
87	BANDAGEAyumu Imazu		Face forward, cast aside your doubts, and take a step forward.
88	For DecadesLittle Glee Monster		An uplifting song that cheers you on as you overcome hardships and pursue your dreams
89	InfernoMrs. GREEN APPLE		An upbeat song from the Fire Force ending theme!
90	lilacMrs. GREEN APPLE		Mrs. GREEN APPLE’s new song wins the grand prize
91	ultramarineYOASOBI		Expressing the passion and dreams of youth with blue light
92	Dokimeki Diaryasmi feat. Chinozo		The opening theme song of the new Pokémon anime
93	Helloyama × bocchiboromaru		'The Song of Courage' by yama and bocchi boromaru
94	Kono Yubi Tomareyosugala		yosugala's new theme song of bonds
95	No Limit feat. AK-69Kinashi Noritake		An attitude of continually challenging oneself beyond one’s limits
96	NIPPONShiina Ringo		A powerful cheering song for the Japan national soccer team
97	A view I’ve never seen beforeSuda Masaki		Masaki Suda’s debut song, a track packed with a sense of speed and determination
98	rainbowAqua Timez		An anthem to cheer you on through the pain of a marathon
99	The decisive battle is on Friday.DREAMS COME TRUE		A famous DREAMS COME TRUE song that fires you up to fight
100	Rising SunEXILE		EXILE’s “Rising Sun” is perfect for both running and courage
101	Butter-FlyWada Kōji		The powerful sound of Digimon theme songs
102	BOW AND ARROWYonezu Kenshi		You can gain the courage to pursue your dreams from Kenshi Yonezu’s cheering song.
103	Driver’s HighL’Arc〜en〜Ciel		An exhilarating, powerful track perfect for driving
104	OtonokeCreepy Nuts		Creepy Nuts’ Dandadan theme song
105	exceed; surpass; go beyond; cross (over)[Alexandros]		A rock number for an anime theme song
106	The Zero Sense10-FEET		A rock song that expresses the passion for basketball in pursuit of dreams
107	It’s okayMarushii		Marcy’s cheering song, let’s move forward positively
108	Sugar Song and Bitter StepUNISON SQUARE GARDEN		The ending theme song of the anime “Blood Blockade Battlefront”
109	ultra soulB’z		B’z’s Morning Power Song
110	BREAKOUTSnow Man		Snow Man's rock-flavored single
111	We’ve gotta do what seems impossible.Sambomasutā		A moving song that cheers on and supports a new chapter in life
112	GO!!!4		NARUTO theme song, courage and hope to move forward
113	Blue Storynaniwa danshi		Naniwa Danshi’s youth anthem “Blue Story”
114	Aim to be a Pokémon MasterMatsumoto Rika		Singing the spirit of adventure with Rica Matsumoto’s powerful vocals
115	RUNB’z		The rhythmic 'RUN' puts you in the mood to run.