Recommended music for marathons: uplifting songs that give you the courage to power through

Do you listen to music when you run marathons or go jogging?

In fact, listening to music while running comes with big benefits!

The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.

Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.

In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!

You’re sure to get that extra push to hang in there a little longer.

Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!

Playlist

Recommended music for marathons: uplifting songs that give you the courage to power through
	Title	Playlist	Review
1	Don’t give upZARD		“Makenaide” is an inspiring classic.
2	New Treasure IslandSakanakushon		Sakanaction “Premonition” - film theme song
3	Just a little morechay		An inspiring song that gives you the courage to run
4	Mahalomiwa		Hawaii Marathon cheer song, a refreshing track by miwa
5	Body Feels EXITAmuro Namie		Namie Amuro’s groundbreaking debut single—striking and memorable.
6	LOVE 2000hitomi		A famous song loved by a marathon gold medalist
7	Million MilesLittle Glee Monster		Little Glee Monster’s fiery challenge song
8	Minna no UtaSazan Ōrusutāzu		Southern’s classic song, lyrics that encourage the heart
9	Start to shine and run forwardSambomasutā		An inspiring song that gives you the courage to live as your true self
10	Bridge of Gloryyuzu		A song that gives you the courage to move forward
11	Go your wayRyokushokushakai		Rookie with Courage: Theme Song by Ryokuoushoku Shakai that Inspires Challenge
12	water lily blossomShonan no Kaze		A summer classic: an energetic track by Shonan no Kaze
13	together; along with; bothWANIMA		A powerful cheering song like the summer sun
14	sparkleFuji Kaze		Honda VEZEL commercial song, a track full of a sense of speed
15	EXCITEMiura Daichi		Daichi Miura’s song expresses the will to live.
16	WinnerEXILE THE SECOND		A masterpiece that sings of the challenge and glory of the Tokyo Marathon
17	One Night CarnivalKishidan		Inspire youth with Kishidan’s fiery rock
18	to run; to dash; to gallopsukaato		Encouraging songs by Wataru Sawabe that stay close to the heart
19	peace signYonezu Kenshi		An anime theme song by Kenshi Yonezu. With an exhilarating rhythm, it's a great track for running.
20	to youMONGOL800		A song encouraged by fiery vocals and rhythms
21	migratory bird[Alexandros]		A song of hope taking flight like migratory birds
22	TRAIN-TRAINTHE BLUE HEARTS		A masterpiece by the punk rock band THE BLUE HEARTS
23	DeterminationLASTGASP		A passionate rock anthem cheering on the pursuit of dreams
24	life-formHoshino Gen		A spirited, life-affirming cheer song by Gen Hoshino
25	Happinessarashi		Arashi’s signature song, a theme song brimming with a sense of speed
26	RUN! RUN! RUN!Ōtsuki Maki		Ending theme song of the anime ONE PIECE
27	BRAND NEW WORLDD-51		A high-energy ONE PIECE track full of speed
28	runner’s highMr.Children		The uplifting mood and positive mindset cultivated through running
29	That’s important.Daiji MAN Burazāzu Bando		A song that conveys the importance of seeing things through to the end
30	Runnerbakufū suranpu		A passionate portrayal of a track and field club’s youth, challenging the limits
31	Full-Power BoySukima Suichi		Sukima Switch’s refreshing youth song
32	One moreFUNKY MONKEY BABYS		Nostalgic songs for cheering at high school baseball games
33	ALL my treasuresOda Yūji		Yuji Oda’s World Athletics image song
34	Crimson Lotus FlowerLiSA		Demon Slayer OP, spurred on by the powerful vocals
35	ReminderROOKiEZ is PUNK’D		Anime OP, an exhilarating and moving song filled with a sense of speed
36	CHEERSMrs. GREEN APPLE		Boost your mood with an energetic song
37	Biting the second handzutto mayonaka de ii no ni.		Emotionally evocative musical expression
38	TransitNatsushiro Takaaki		A lively bicycle anime song that makes you want to run
39	SaraiKayama Yūzō & Tanimura Shinji		A moving classic that evokes one’s spiritual hometown
40	The Never-Ending SongTHE BLUE HEARTS		A song with a lively rhythm and passionate vocals that gives marathon runners courage and strength.
41	travelingUtada Hikaru		A lively classic by Hikaru Utada, cheering on departures
42	Soul RevolutionSuperfly		Soccer theme song, Superfly’s famous hit
43	RunMomoiro Kurōbā Zetto		A cheering song by Momoiro Clover Z, encouragement for myself
44	As many times as you likeDREAMS COME TRUE		An inspiring masterpiece that cheers on those who strive
45	Future is YoursSambomasutā		An uplifting, positive song that encourages hearts on the verge of breaking
46	silhouetteKANA-BOON		NARUTO theme song “Silhouette” cheers on your run!
47	Precious thingsroodo obu mejyaa		A refreshing masterpiece by Road of Major
48	At any timeMakihara Noriyuki		Noriyuki Makihara’s singing voice gives me courage and the strength to keep going when times are tough.
49	astronomical observationBUMP OF CHICKEN		The famous song “Stargazing” by a popular rock band
50	Run RunMONOEYES		Energetic rock songs perfect for running
51	E.G. summer RIDERE-girls		A song by E-girls that takes on love amid the heat of summer
52	A Little Love SongMONGOL800		A moving song about long-distance love by MONGOL
53	Raise your flagMAN WITH A MISSION		A song of courage that upholds one’s beliefs and faces adversity
54	Heavy rotationAKB48		An uplifting cheer song by AKB48
55	rainbowFukuyama Masaharu		Masaharu Fukuyama’s theme song for “WATER BOYS”
56	Critical HitRADWIMPS		An uplifting anthem that gives you the courage to face forward and take on challenges
57	It starts here!DREAMS COME TRUE		A cheer song for an ekiden theme
58	RainbowPorunogurafiti		The theme song of the prefectural ekiden, inspiring with a fervent heart
59	Over DriveJUDY AND MARY		A classic hit by JUDY AND MARY full of a sense of speed
60	Adolescent RhapsodySambomasutā		A cheer song from the anime NAUTO, a fiery track
61	Give it some guts!!Urufuruzu		Encouraging songs to listen to when a marathon gets tough
62	Progresskōkua		The song that led to the formation of kōkua, the pride of professionals
63	PlayPerfume		A song that gives you the courage to live life positively
64	Seesaw Game ~A Brave Love Song~Mr.Children		Seesaw game, the ups and downs of life
65	winding roadNovelbright		A drama theme song that portrays growth and hope
66	Dokimeki Diaryasmi feat. Chinozo		The opening theme song of the new Pokémon anime
67	Joyfulikimonogakari		Positive songs by Ikimonogakari
68	DREAMERIkuta Rira		A coming-of-age ballad that expresses a love for dreams and music
69	The BeginningONE OK ROCK		A powerful song that brings courage and inspiration
70	Mighty Long FallONE OK ROCK		ONE OK ROCK's movie theme song
71	A victorious smile with youUkasukaji		The appeal of passionate cheer songs at sports festivals
72	Zankyo SankaAimer		Overcoming past pain and moving toward the future
73	OrangeSPYAIR		A classic song that sings of youthful hope and bittersweet longing
74	earnest desireSUPER BEAVER		A famous song by SUPER BEAVER that sings about the importance of human relationships
75	Miracle of BondsMAN WITH A MISSION×milet		MAN WITH A MISSION and milet produce the theme song for Demon Slayer.
76	rainbowAqua Timez		An anthem to cheer you on through the pain of a marathon
77	The decisive battle is on Friday.DREAMS COME TRUE		A famous DREAMS COME TRUE song that fires you up to fight
78	BANDAGEAyumu Imazu		Face forward, cast aside your doubts, and take a step forward.
79	Rocky Themebirukonti		Rocky's theme song Effort and Growth
80	Driver’s HighL’Arc〜en〜Ciel		An exhilarating, powerful track perfect for driving
81	Kono Yubi Tomareyosugala		yosugala's new theme song of bonds
82	One Heartatarashii gakkou no rīdāzu		A youth-empowerment song. A track that cheers on the new school term.
83	Extraordinary day&TEAM		Marathon theme song: supporting bonds and challenges
84	Cowardly FlameDIRTY OLD MEN		The feeling of pushing your limits with exhilarating sound
85	A view I’ve never seen beforeSuda Masaki		Masaki Suda’s debut song, a track packed with a sense of speed and determination
86	ff (fortissimo)HOUND DOG		An encouraging song that pushes you forward toward your dreams
87	exceed; surpass; go beyond; cross (over)[Alexandros]		A rock number for an anime theme song
88	Freak It! ft. Tokyo Ska Paradise OrchestraMAN WITH A MISSION		An intense collaboration track blending ska sound and rock
89	REVIVERMY FIRST STORY		A powerful rock song by MY FIRST STORY
90	BREAKOUTSnow Man		Snow Man's rock-flavored single
91	NIPPONShiina Ringo		A powerful cheering song for the Japan national soccer team
92	sailing dayBUMP OF CHICKEN		Courage and hope to face destiny
93	Ten Thousand Cheers, A Thousand ChantsRADWIMPS		A blessing message song that embraces the dreams and hopes of young people
94	Helloyama × bocchiboromaru		'The Song of Courage' by yama and bocchi boromaru
95	RUNB’z		The rhythmic 'RUN' puts you in the mood to run.
96	ultramarineYOASOBI		Expressing the passion and dreams of youth with blue light
97	For DecadesLittle Glee Monster		An uplifting song that cheers you on as you overcome hardships and pursue your dreams
98	Fantasista4		2002 World Cup theme song, a powerful and upbeat track
99	GO!!!4		NARUTO theme song, courage and hope to move forward
100	BOW AND ARROWYonezu Kenshi		You can gain the courage to pursue your dreams from Kenshi Yonezu’s cheering song.
101	Perfect-Sense DreamerONE OK ROCK		The aggressive rock of ONE OK ROCK that advances with a sense-driven approach
102	My Past Life, Many Lifetimes AgoRADWIMPS		RADWIMPS's 'Zenzenzense' is full of a sense of speed
103	InfernoMrs. GREEN APPLE		An upbeat song from the Fire Force ending theme!
104	No Limit feat. AK-69Kinashi Noritake		An attitude of continually challenging oneself beyond one’s limits
105	Butter-FlyWada Kōji		The powerful sound of Digimon theme songs
106	OtonokeCreepy Nuts		Creepy Nuts’ Dandadan theme song
107	The Zero Sense10-FEET		A rock song that expresses the passion for basketball in pursuit of dreams
108	We’ve gotta do what seems impossible.Sambomasutā		A moving song that cheers on and supports a new chapter in life
109	It’s okayMarushii		Marcy’s cheering song, let’s move forward positively
110	Rising SunEXILE		EXILE’s “Rising Sun” is perfect for both running and courage
111	lilacMrs. GREEN APPLE		Mrs. GREEN APPLE’s new song wins the grand prize
112	Sugar Song and Bitter StepUNISON SQUARE GARDEN		The ending theme song of the anime “Blood Blockade Battlefront”
113	Aim to be a Pokémon MasterMatsumoto Rika		Singing the spirit of adventure with Rica Matsumoto’s powerful vocals
114	ultra soulB’z		B’z’s Morning Power Song
115	Blue Storynaniwa danshi		Naniwa Danshi’s youth anthem “Blue Story”