Recommended music for marathons: uplifting songs that give you the courage to power through
Do you listen to music when you run marathons or go jogging?
In fact, listening to music while running comes with big benefits!
The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.
Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.
In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!
You’re sure to get that extra push to hang in there a little longer.
Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!
Playlist
| Recommended music for marathons: uplifting songs that give you the courage to power through | |||
|---|---|---|---|
| show_chart | Title | Playlist | Review |
| 1east | Don’t give upZARD | play_arrow | “Makenaide” is an inspiring classic. |
| 2east | New Treasure IslandSakanakushon | play_arrow | Sakanaction “Premonition” - film theme song |
| 3east | Just a little morechay | play_arrow | An inspiring song that gives you the courage to run |
| 4east | Mahalomiwa | play_arrow | Hawaii Marathon cheer song, a refreshing track by miwa |
| 5east | Body Feels EXITAmuro Namie | play_arrow | Namie Amuro’s groundbreaking debut single—striking and memorable. |
| 6east | LOVE 2000hitomi | play_arrow | A famous song loved by a marathon gold medalist |
| 7east | Million MilesLittle Glee Monster | play_arrow | Little Glee Monster’s fiery challenge song |
| 8east | Minna no UtaSazan Ōrusutāzu | play_arrow | Southern’s classic song, lyrics that encourage the heart |
| 9east | Start to shine and run forwardSambomasutā | play_arrow | An inspiring song that gives you the courage to live as your true self |
| 10east | Bridge of Gloryyuzu | play_arrow | A song that gives you the courage to move forward |
| 11east | Go your wayRyokushokushakai | play_arrow | Rookie with Courage: Theme Song by Ryokuoushoku Shakai that Inspires Challenge |
| 12east | water lily blossomShonan no Kaze | play_arrow | A summer classic: an energetic track by Shonan no Kaze |
| 13east | together; along with; bothWANIMA | play_arrow | A powerful cheering song like the summer sun |
| 14east | sparkleFuji Kaze | play_arrow | Honda VEZEL commercial song, a track full of a sense of speed |
| 15east | EXCITEMiura Daichi | play_arrow | Daichi Miura’s song expresses the will to live. |
| 16east | WinnerEXILE THE SECOND | play_arrow | A masterpiece that sings of the challenge and glory of the Tokyo Marathon |
| 17east | One Night CarnivalKishidan | play_arrow | Inspire youth with Kishidan’s fiery rock |
| 18east | to run; to dash; to gallopsukaato | play_arrow | Encouraging songs by Wataru Sawabe that stay close to the heart |
| 19east | peace signYonezu Kenshi | play_arrow | An anime theme song by Kenshi Yonezu. With an exhilarating rhythm, it's a great track for running. |
| 20east | to youMONGOL800 | play_arrow | A song encouraged by fiery vocals and rhythms |
| 21east | migratory bird[Alexandros] | play_arrow | A song of hope taking flight like migratory birds |
| 22east | TRAIN-TRAINTHE BLUE HEARTS | play_arrow | A masterpiece by the punk rock band THE BLUE HEARTS |
| 23east | DeterminationLASTGASP | play_arrow | A passionate rock anthem cheering on the pursuit of dreams |
| 24east | life-formHoshino Gen | play_arrow | A spirited, life-affirming cheer song by Gen Hoshino |
| 25east | Happinessarashi | play_arrow | Arashi’s signature song, a theme song brimming with a sense of speed |
| 26east | RUN! RUN! RUN!Ōtsuki Maki | play_arrow | Ending theme song of the anime ONE PIECE |
| 27east | BRAND NEW WORLDD-51 | play_arrow | A high-energy ONE PIECE track full of speed |
| 28east | runner’s highMr.Children | play_arrow | The uplifting mood and positive mindset cultivated through running |
| 29east | That’s important.Daiji MAN Burazāzu Bando | play_arrow | A song that conveys the importance of seeing things through to the end |
| 30east | Runnerbakufū suranpu | play_arrow | A passionate portrayal of a track and field club’s youth, challenging the limits |
| 31east | Full-Power BoySukima Suichi | play_arrow | Sukima Switch’s refreshing youth song |
| 32east | One moreFUNKY MONKEY BABYS | play_arrow | Nostalgic songs for cheering at high school baseball games |
| 33east | ALL my treasuresOda Yūji | play_arrow | Yuji Oda’s World Athletics image song |
| 34east | Crimson Lotus FlowerLiSA | play_arrow | Demon Slayer OP, spurred on by the powerful vocals |
| 35east | ReminderROOKiEZ is PUNK’D | play_arrow | Anime OP, an exhilarating and moving song filled with a sense of speed |
| 36east | CHEERSMrs. GREEN APPLE | play_arrow | Boost your mood with an energetic song |
| 37east | Biting the second handzutto mayonaka de ii no ni. | play_arrow | Emotionally evocative musical expression |
| 38east | TransitNatsushiro Takaaki | play_arrow | A lively bicycle anime song that makes you want to run |
| 39east | SaraiKayama Yūzō & Tanimura Shinji | play_arrow | A moving classic that evokes one’s spiritual hometown |
| 40east | The Never-Ending SongTHE BLUE HEARTS | play_arrow | A song with a lively rhythm and passionate vocals that gives marathon runners courage and strength. |
| 41east | travelingUtada Hikaru | play_arrow | A lively classic by Hikaru Utada, cheering on departures |
| 42east | Soul RevolutionSuperfly | play_arrow | Soccer theme song, Superfly’s famous hit |
| 43east | RunMomoiro Kurōbā Zetto | play_arrow | A cheering song by Momoiro Clover Z, encouragement for myself |
| 44east | As many times as you likeDREAMS COME TRUE | play_arrow | An inspiring masterpiece that cheers on those who strive |
| 45east | Future is YoursSambomasutā | play_arrow | An uplifting, positive song that encourages hearts on the verge of breaking |
| 46east | silhouetteKANA-BOON | play_arrow | NARUTO theme song “Silhouette” cheers on your run! |
| 47east | Precious thingsroodo obu mejyaa | play_arrow | A refreshing masterpiece by Road of Major |
| 48east | At any timeMakihara Noriyuki | play_arrow | Noriyuki Makihara’s singing voice gives me courage and the strength to keep going when times are tough. |
| 49east | astronomical observationBUMP OF CHICKEN | play_arrow | The famous song “Stargazing” by a popular rock band |
| 50east | Run RunMONOEYES | play_arrow | Energetic rock songs perfect for running |
| 51east | E.G. summer RIDERE-girls | play_arrow | A song by E-girls that takes on love amid the heat of summer |
| 52east | A Little Love SongMONGOL800 | play_arrow | A moving song about long-distance love by MONGOL |
| 53east | Raise your flagMAN WITH A MISSION | play_arrow | A song of courage that upholds one’s beliefs and faces adversity |
| 54east | Heavy rotationAKB48 | play_arrow | An uplifting cheer song by AKB48 |
| 55east | rainbowFukuyama Masaharu | play_arrow | Masaharu Fukuyama’s theme song for “WATER BOYS” |
| 56east | Critical HitRADWIMPS | play_arrow | An uplifting anthem that gives you the courage to face forward and take on challenges |
| 57east | It starts here!DREAMS COME TRUE | play_arrow | A cheer song for an ekiden theme |
| 58east | RainbowPorunogurafiti | play_arrow | The theme song of the prefectural ekiden, inspiring with a fervent heart |
| 59east | Over DriveJUDY AND MARY | play_arrow | A classic hit by JUDY AND MARY full of a sense of speed |
| 60east | Adolescent RhapsodySambomasutā | play_arrow | A cheer song from the anime NAUTO, a fiery track |
| 61east | Give it some guts!!Urufuruzu | play_arrow | Encouraging songs to listen to when a marathon gets tough |
| 62east | Progresskōkua | play_arrow | The song that led to the formation of kōkua, the pride of professionals |
| 63east | PlayPerfume | play_arrow | A song that gives you the courage to live life positively |
| 64east | Seesaw Game ~A Brave Love Song~Mr.Children | play_arrow | Seesaw game, the ups and downs of life |
| 65east | winding roadNovelbright | play_arrow | A drama theme song that portrays growth and hope |
| 66east | Dokimeki Diaryasmi feat. Chinozo | play_arrow | The opening theme song of the new Pokémon anime |
| 67east | Joyfulikimonogakari | play_arrow | Positive songs by Ikimonogakari |
| 68east | DREAMERIkuta Rira | play_arrow | A coming-of-age ballad that expresses a love for dreams and music |
| 69east | The BeginningONE OK ROCK | play_arrow | A powerful song that brings courage and inspiration |
| 70east | Mighty Long FallONE OK ROCK | play_arrow | ONE OK ROCK's movie theme song |
| 71east | A victorious smile with youUkasukaji | play_arrow | The appeal of passionate cheer songs at sports festivals |
| 72east | Zankyo SankaAimer | play_arrow | Overcoming past pain and moving toward the future |
| 73east | OrangeSPYAIR | play_arrow | A classic song that sings of youthful hope and bittersweet longing |
| 74east | earnest desireSUPER BEAVER | play_arrow | A famous song by SUPER BEAVER that sings about the importance of human relationships |
| 75east | Miracle of BondsMAN WITH A MISSION×milet | play_arrow | MAN WITH A MISSION and milet produce the theme song for Demon Slayer. |
| 76east | rainbowAqua Timez | play_arrow | An anthem to cheer you on through the pain of a marathon |
| 77east | The decisive battle is on Friday.DREAMS COME TRUE | play_arrow | A famous DREAMS COME TRUE song that fires you up to fight |
| 78east | BANDAGEAyumu Imazu | play_arrow | Face forward, cast aside your doubts, and take a step forward. |
| 79east | Rocky Themebirukonti | play_arrow | Rocky's theme song Effort and Growth |
| 80east | Driver’s HighL’Arc〜en〜Ciel | play_arrow | An exhilarating, powerful track perfect for driving |
| 81east | Kono Yubi Tomareyosugala | play_arrow | yosugala's new theme song of bonds |
| 82east | One Heartatarashii gakkou no rīdāzu | play_arrow | A youth-empowerment song. A track that cheers on the new school term. |
| 83east | Extraordinary day&TEAM | play_arrow | Marathon theme song: supporting bonds and challenges |
| 84east | Cowardly FlameDIRTY OLD MEN | play_arrow | The feeling of pushing your limits with exhilarating sound |
| 85east | A view I’ve never seen beforeSuda Masaki | play_arrow | Masaki Suda’s debut song, a track packed with a sense of speed and determination |
| 86east | ff (fortissimo)HOUND DOG | play_arrow | An encouraging song that pushes you forward toward your dreams |
| 87east | exceed; surpass; go beyond; cross (over)[Alexandros] | play_arrow | A rock number for an anime theme song |
| 88east | Freak It! ft. Tokyo Ska Paradise OrchestraMAN WITH A MISSION | play_arrow | An intense collaboration track blending ska sound and rock |
| 89east | REVIVERMY FIRST STORY | play_arrow | A powerful rock song by MY FIRST STORY |
| 90east | BREAKOUTSnow Man | play_arrow | Snow Man's rock-flavored single |
| 91east | NIPPONShiina Ringo | play_arrow | A powerful cheering song for the Japan national soccer team |
| 92east | sailing dayBUMP OF CHICKEN | play_arrow | Courage and hope to face destiny |
| 93east | Ten Thousand Cheers, A Thousand ChantsRADWIMPS | play_arrow | A blessing message song that embraces the dreams and hopes of young people |
| 94east | Helloyama × bocchiboromaru | play_arrow | 'The Song of Courage' by yama and bocchi boromaru |
| 95east | RUNB’z | play_arrow | The rhythmic 'RUN' puts you in the mood to run. |
| 96east | ultramarineYOASOBI | play_arrow | Expressing the passion and dreams of youth with blue light |
| 97east | For DecadesLittle Glee Monster | play_arrow | An uplifting song that cheers you on as you overcome hardships and pursue your dreams |
| 98east | Fantasista4 | play_arrow | 2002 World Cup theme song, a powerful and upbeat track |
| 99east | GO!!!4 | play_arrow | NARUTO theme song, courage and hope to move forward |
| 100east | BOW AND ARROWYonezu Kenshi | play_arrow | You can gain the courage to pursue your dreams from Kenshi Yonezu’s cheering song. |
| 101east | Perfect-Sense DreamerONE OK ROCK | play_arrow | The aggressive rock of ONE OK ROCK that advances with a sense-driven approach |
| 102east | My Past Life, Many Lifetimes AgoRADWIMPS | play_arrow | RADWIMPS's 'Zenzenzense' is full of a sense of speed |
| 103east | InfernoMrs. GREEN APPLE | play_arrow | An upbeat song from the Fire Force ending theme! |
| 104east | No Limit feat. AK-69Kinashi Noritake | play_arrow | An attitude of continually challenging oneself beyond one’s limits |
| 105east | Butter-FlyWada Kōji | play_arrow | The powerful sound of Digimon theme songs |
| 106east | OtonokeCreepy Nuts | play_arrow | Creepy Nuts’ Dandadan theme song |
| 107east | The Zero Sense10-FEET | play_arrow | A rock song that expresses the passion for basketball in pursuit of dreams |
| 108east | We’ve gotta do what seems impossible.Sambomasutā | play_arrow | A moving song that cheers on and supports a new chapter in life |
| 109east | It’s okayMarushii | play_arrow | Marcy’s cheering song, let’s move forward positively |
| 110east | Rising SunEXILE | play_arrow | EXILE’s “Rising Sun” is perfect for both running and courage |
| 111east | lilacMrs. GREEN APPLE | play_arrow | Mrs. GREEN APPLE’s new song wins the grand prize |
| 112east | Sugar Song and Bitter StepUNISON SQUARE GARDEN | play_arrow | The ending theme song of the anime “Blood Blockade Battlefront” |
| 113east | Aim to be a Pokémon MasterMatsumoto Rika | play_arrow | Singing the spirit of adventure with Rica Matsumoto’s powerful vocals |
| 114east | ultra soulB’z | play_arrow | B’z’s Morning Power Song |
| 115east | Blue Storynaniwa danshi | play_arrow | Naniwa Danshi’s youth anthem “Blue Story” |


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