It soothes a cornered heart! Words to say to someone who’s mentally exhausted.
Whether at work or in personal relationships, we all sometimes get mentally exhausted.
Of course, when our own words or actions cause trouble, but even when we believe we’re not at fault, many of us can’t help overthinking.
And even without any conflict, some people simply become worn out from being too busy.
So this time, we’re sharing words you can say to someone who’s feeling mentally drained.
Each of these can help soothe the heart, so why not offer them to a tired friend, family member, or colleague?
- When you’re feeling down, remember these words that can save you in tough times.
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- A prescription for a weary heart! What comforting words can support and reassure you?
- Powerful yet gentle, words that save the heart... Encouraging words that lift you up in tough times.
- Healed in a single word… Words that blow away negative feelings and bring a smile.
- Words that embrace a wounded heart... Comforting sayings by great and notable figures
- Words that gently illuminate a downcast heart—the kind that make you happy from that very moment.
- Words to remember when you feel like running away—phrases to rally a weakened heart.
- From words of appreciation to words that spur them on: phrases to say to busy people
- Words that gently wrap around a heart that has grown cold... heartwarming words.
- Even a single word can save your heart! Uplifting, happy words that make you feel positive
- A list of comforting words to soothe a tired heart: giving you the strength to face tomorrow
- When your tension or motivation is low! Short phrases to boost your motivation
It soothes a cornered heart! Words to say to someone who’s mentally exhausted (1–10)
It’s okay to be kinder to yourself.Adrienne Rich
Pushing yourself harder and harder at work, taking on everyone else’s tasks as well… If you keep doing that, you’ll only wear yourself down.
To you, I offer these words that tell you to treat yourself more kindly.
They’re by the American poet Adrienne Rich.
For those who are strict with themselves, being kind to yourself can be especially difficult.
You might even feel that being kind to yourself is lazy or indulgent.
But it’s precisely when you’re under pressure and your heart is tired that you should be gentle with yourself.
Make a day to be kind to yourself—do things you love, get some sleep, eat something delicious.
Don’t overthink life. If it’s dark, open a window and the light will come in.Tempū Nakamura
If you’re struggling with your life, try letting bright daylight in through the window, just like these words suggest.
This saying is by Tempū Nakamura, who worked as a military intelligence agent and later gave self-improvement talks based on his own experiences with illness.
When we start thinking about our lives, we can sometimes spiral, sink deeper, and grow gloomy.
But things we can’t figure out won’t become clear no matter how long we think about them.
To change that dark mood, open the window and let in bright light to lift your spirits.
It seems to be telling us that if we do so, our outlook on life will gradually become brighter too.
You can just be yourself.Mother Teresa
As we grow older, it becomes harder to stay true to ourselves.
We may feel pressured to hide our individuality or lose sight of who we are by comparing ourselves to others.
But these words remind us that it’s okay to be yourself.
They’re from Mother Teresa, who, as a nun, devoted herself to supporting the poor and the sick.
When your heart feels tired and overwhelmed, pause and ask yourself whether you’re living as your true self.
If you find that you’re losing who you are, let these words help you remember your own you-ness.
It soothes a cornered heart! Words to say to someone who’s mentally exhausted (11–20)
Some believe that clinging makes you stronger. But sometimes, letting go is what makes you strong.Hermann Hesse
It is important to hold fast to your own ideas without changing them.
However, perhaps we should not let ourselves be trapped by rigid thinking all the time.
This is what the writer Hermann Hesse, a Nobel laureate in literature, teaches us.
Sticking to a firm conviction can sometimes make us stronger and help us get by.
But he also tells us that when things don’t go well, letting go of that idea can sometimes make them work.
When your usual approach stops working, why not try changing your thinking once?
As for the future and such things, the best thing is to sleep soundly and forget about them.William Shakespeare
No one knows what kind of future the present will lead to, and I imagine many people become anxious when they dwell on it.
Here is a line from William Shakespeare that lightly conveys how worrying about what lies ahead can hold us back from taking action.
Envisioning the future is important, but if we become too fixated on it, our actions are hindered; the words encourage us to shift our mindset and move forward.
First, give your all to this very moment—when you do, it suggests, a good future will follow without the need for overthinking.
If it’s going to get you so down, you might as well toss away the source of your dissatisfaction.Tina Turner
As we go through our days, we inevitably face various frustrations, and many of us may carry small feelings that could be called the seeds of discontent.
These are Tina Turner’s words, which suggest that removing those little seeds of dissatisfaction that gradually accumulate in our hearts can also help clear our minds.
Confronting dissatisfaction can wear us down or make us feel low, so she encourages us to eliminate the causes as much as possible to live more healthily.
When the negative feelings are swept away, only a forward-looking mindset remains at the center, allowing our steps to become more positive.
You were born into this world with a single precious life—you are someone invaluable.Jakuchō Setouchi
People naturally compare themselves with those around them, and the gaps they feel can lead to emotional exhaustion.
Here are words from Jakucho Setouchi that gently discourage such comparisons and convey the importance of holding fast to yourself.
She reminds us that each self is a unique and precious existence in this world—too valuable to be measured against others.
By kindly accepting who you are, you may find it easier to walk through life with a more positive outlook.