Running Songs Ranking [2026]

Soul RevolutionSuperfly85rank/position

Superfly 'Tamashii Revolution' Music Video

A rock number that shakes the soul, with powerful vocals and a breathtaking, fast-paced sound resonating throughout! Its compelling message—“Don’t fear adversity; awaken your instincts”—hits straight to the heart.

Written and composed by Shiho Ochi of Superfly and released in 2010, the track was used as NHK’s soccer theme that year, featuring in World Cup broadcasts, J.League coverage, and various other soccer programs.

This song instills the courage to venture into the unknown and the power to reinvent yourself.

It’s highly recommended for moments when you feel like your spirit might break during training or when you’re striving toward a big goal.

DANCE MONKEYTones and I86rank/position

TONES AND I – DANCE MONKEY (OFFICIAL VIDEO)

The Australian artist Tones and I is known for her highly distinctive voice.

Her stylish, unique vocals—delivered in a piercing, raspy tone—make a powerful impact.

Among her works, a particularly recommended track is Dance Monkey.

This song is one of her signature hits and became a massive success worldwide.

Its melody is unique yet cool, and it also has an irresistible, upbeat groove.

It’s perfect for running or jogging, so be sure to check it out.

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I Knew You Were TroubleTaylor Swift87rank/position

Taylor Swift – I Knew You Were Trouble

Taylor is like the American version of Kana Nishino, and with this love song she really resonates with a lot of girls.

If you’ve had your heart broken and you’re fired up to work out hard to show him what he’s missing, this is the song to boost your motivation!

Lose ControlTeddy Swims88rank/position

Teddy Swims – Lose Control (The Village Sessions)

A soul-stirring, soulful vocal performance from American artist Teddy Swims delivers the ultimate track to elevate any sports scene.

With a powerful sound that masterfully fuses R&B, soul, and rock, his commanding vocals resonate throughout.

Featured on the album “I’ve Tried Everything But Therapy (Part 1),” this song reached No.

1 on the Billboard Hot 100 in March 2024 and set a historic record with a 32-week run.

The lyrics, depicting the anguish and inner conflict of a co-dependent relationship, strike the heart as if telling one’s own story.

The sincere passion of this former American football player turned singer is sure to inspire courage in training and athletic moments alike.

Pump ItThe Black Eyed Peas89rank/position

The Black Eyed Peas – Pump It (Official Music Video)

From start to finish, it keeps blasting ahead at high speed without giving you a moment to rest.

It’s got an incredible vibe—perfect for when you want to crank your energy to the max.

Even when your run gets tough, it makes you forget all about it.

All We Know ft. Phoebe RyanThe Chainsmokers90rank/position

The Chainsmokers – All We Know (Audio) ft. Phoebe Ryan

The Chainsmokers made an explosive hit in 2016 with “Closer (feat.

Halsey),” dominating the Billboard charts at No.

1.

The song is upbeat and catchy, and it’s one I’d love people to listen to while exercising.

STAYThe Kid LAROI, Justin Bieber91rank/position

The Kid LAROI, Justin Bieber – STAY (Official Video)

Justin Bieber, an artist who garnered support from women and had an idol-like presence.

Even now, his popularity among women is tremendous, but unlike his earlier direction, he now focuses mainly on authentic R&B and hip-hop.

A work that showcases his growth is “STAY.” This track centers on synth-pop, a trend of the 2020s, and overall it’s put together as an upbeat piece.

Synth-pop is perfect as background music for running or jogging, so be sure to check it out.

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