Recommended Japanese bands for women in their 30s
Recommended Japanese bands for women in their 30s range from songs they loved in their youth to more recent tracks.
I’ve gathered plenty of heart-throbbing bands that are great even for those who don’t usually listen to bands, so let me introduce them.
They’re all must-listen bands!
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Recommended Japanese bands for women in their 30s (21–30)
Samaland in the eveningUlulU
UlulU is a Tokyo-based three-piece girl band that delivers emotionally rich alternative rock with striking vibrancy.
Centered on Kayo Otaki’s warm, sincere vocals and a straight-from-the-garage guitar sound, the band’s uniquely woven sonic world is their key appeal.
They debuted in 2016 with a self-produced EP, and in May 2022 released their album “UlulU,” captivating fans nationwide on tour.
Otaki, who grew up with classical music and switched to rock out of a spirit of rebellion, brings a distinctive background to the group.
With lyrics and melodies that carefully depict everyday scenes and feelings, their music resonates deeply with many listeners—perfect for fans who value honest, down-to-earth emotion.
Let’s give it a tryWANIMA
It was released in 2017 as a digital single by WANIMA.
The song was used in the au Santaro series commercial “Spring Door: Give It a Try,” and is a rock arrangement of the children’s song “Picnic.” They’re a band whose positive vibe gives listeners courage and energy.
Recommended Japanese bands for women in their 30s (31–40)
GLORIAZIGGY
The original version was released in 1988 as ZIGGY’s second single.
In 1989, “GLORIA” was chosen as the theme song for the Fuji TV drama Dōkyūsei, leading to a second single release.
Thanks in part to the drama’s impact, it became ZIGGY’s biggest hit.
The band still enjoys strong support from devoted fans today.
Goodbye, Liarnolala
Nolala is a Kyoto-born twin-vocal, three-piece girls’ band garnering attention for lyrics woven with delicate emotions and beautiful harmonies.
Since forming in 2017, they’ve won empathy with down-to-earth lyrics and have been energetically active, focusing on live circuits.
They debuted in 2018 with the mini-album “harmony,” and the following year, a tweet by Chiharu sparked over 20,000 likes.
The buzz on social media also boosted sales of their recordings, and the members’ lyrics—based on real-life experiences—together with their lapis-lazuli-colored harmony work have expanded a circle of resonance, especially among young women.
With candid emotional expression and refined performances, nolala delivers music that strikes the heart—making them a perfect band for music fans seeking songs steeped in delicate feelings.
Thank youikimonogakari
It was released in 2010 as Ikimono-gakari’s 18th single.
The song was written specifically as the theme for the NHK morning drama series Gegege no Nyōbō, reached No.
2 on the Oricon Weekly Singles Chart, and won the Excellence Award at the 52nd Japan Record Awards.
The band is known for their warm songs and clear, transparent vocals.
Time capsuleAo
A delivering emotional rock sound, Ao is a three-woman band formed in April 2024.
The band was launched by its central figure, Zarame, in pursuit of new musical expression.
Zarame’s warm, powerful vocals combined with the driving sound created by Momo and maki have captured the hearts of many music fans.
Their nationwide eight-city tour, the “Beyond Baby Blue tour,” ran from October to November 2024, traveling from Shibuya to Fukuoka, Hiroshima, Kobe, Osaka, Nagoya, and Sendai, and concluded with a solo show at Ebisu LIQUIDROOM.
Taking its name from “Ao,” meaning blue—symbolizing youth and new beginnings—the band pours an unyielding spirit of dreams and hope into their songs.
Ao is highly recommended for anyone who wants to enjoy music with a positive outlook.
Tokyo VICTORYSazan Ōrusutāzu
It was released in 2014 as Southern All Stars’ 55th single.
The song was used in a Sumitomo Mitsui Banking Corporation commercial featuring Kuwata.
It was also chosen as the theme song for TBS’s “2014 Asian Games & World Volleyball” and “2018 Asian Games & World Volleyball,” and its lyrics were written with the Tokyo 2020 Olympics in mind.
The band has been loved by a wide range of generations for many years.