Wonderful sports day / athletic festival

[Dance Songs] Recommended for school sports days and athletic festivals! A curated selection of popular tracks that are fun to dance to

[Dance Songs] Recommended for school sports days and athletic festivals! A curated selection of popular tracks that are fun to dance to

Last updated:2026/2/17

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked as a kindergarten teacher for 10 years and as an after-school childcare instructor for 7 years, then took a position as a music teacher at an international school in Singapore. In addition to music education, I engaged in activities that introduced Japanese culture, traditional games, and recreational activities, working with many children. Later, through freelance writing, planning, and editing at Shogakukan, I met many delightful adults and experienced the joy of communicating and sharing. Drawing on the perspective cultivated in the field of education and my experience as an editor, I provide practical information with an emphasis on both input and output, mainly in areas related to music and children. My hobbies include instruments, singing, handicrafts, toys, drawing, traditional games, the outdoors, and books. My special skill is spinning-top tricks.
Accompanist / Piano Instructoryuri
Accompanist pianist × piano instructor × web writer. I began piano lessons at age four and, inspired by my piano teacher, decided to pursue music. I went on to specialized music programs in high school and university, where I discovered the appeal of accompanying instrumentalists and singers. Currently, alongside teaching piano, I work mainly in my home region of Aichi as an accompanist for flute, voice, choir, and more. Through lessons, my students often introduce me to trending songs, and my hobby is trying anything on the piano—Japanese and Western pop, commercial jingles, and beyond. Since 2021, I’ve also been active as a web writer, covering music and a variety of other genres.

Among the events at school sports days and athletic festivals, the dance performance draws especially high attention.

Because students, teachers, and parents all look forward to it, choosing the right music becomes a big deal.

If you use the same songs every year, both students and parents will get bored, and if the songs aren’t well-known, the crowd won’t get excited…

So, for sports day dances, we recommend buzzworthy tracks and songs popular among students.

In this article, we’ll introduce songs that are especially popular for sports day dance routines!

It’s packed with anime theme songs and hit tracks that students love.

[Dance Songs] Top Picks for Sports Day and Athletic Festivals! A Curated List of Fun, Popular Tracks to Dance To (1–10)

SeventeenYOASOBI

[17 years old] Seventeen / YOASOBI - Tried Dancing [Ryu & Ness]

SeventeenYOASOBI

A richly narrative song told from the perspective of a 17-year-old girl, set in a mirrored parallel world.

Created by YOASOBI based on an original short novel written by Naoki Prize–winning author Miyuki Miyabe, the track powerfully sings of self-affirmation, love for family, and the courage to face hardship.

Its driving melody, paired with a delicate yet energetic arrangement, grips listeners and won’t let go.

Included on the EP “Hajimete no – EP,” recorded in March 2023, it was also selected as the ending theme for the TV anime Blue Lock—set around a girls’ high school volleyball team—from May of the same year.

It’s a song that lets you express a forward-looking spirit with your whole body.

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hundreds of millions of light-yearsOmoinotake

A school event dance that dances across hundreds of millions of light-years! Sports Day, Culture Festival, etc.

hundreds of millions of light-yearsOmoinotake

Omoinotake’s songs wrap your heart in a refreshing voice as clear as crisp air and a comforting sound.

It’s a gem of a love song that portrays unwavering feelings for a loved one and a bond that transcends time and distance.

Released in February 2024 and included on the album “Pieces,” it was chosen as the theme song for TBS’s Tuesday drama “Eye Love You” and selected as the entrance march for the 97th National High School Baseball Championship.

Its melodious sound and warm lyrics are perfect for dance time at school sports days and athletic festivals.

Brimming with exhilarating freshness and groove, the arrangement is full of charm that lifts the listener’s spirits.

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lilacMrs. GREEN APPLE

[Lilac] Mrs. GREEN APPLE 'Flag & Easy Dance' — A simple arrangement dance you can perform at sports festivals and recitals!

lilacMrs. GREEN APPLE

A heartwarming cheer song by Mrs.

GREEN APPLE that gently embraces the youthful days where hope and anxiety coexist.

While tenderly acknowledging the loneliness and inner struggles we carry as time passes, it conveys the message: “Cherish yourself just as you are.” Released in April 2024 as the opening theme for the anime “Oblivion Battery” (Bokyaku Battery), it won the Grand Prize at the 66th Japan Record Awards.

Singing of unforgettable memories and bonds with cherished people, this song is perfect for group performances at school sports festivals and field days.

It fosters unity among students and helps create unforgettable moments.

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I’ll be your HERODa-iCE

Da-iCE “I’ll be your HERO” [LOVE Dan 2025] Mass Dance Video - High School Dance Video Festival

I’ll be your HERODa-iCE

This song by Da-iCE has captured the hearts of many young people as a rousing anthem filled with hope and courage for the future.

It’s included on the album “MUSi-aM” and was selected as the required track for the High School Dance Video Festival 2025 featured on Nippon TV’s DayDay.

The lyrics, imbued with a strong desire to become someone’s hero, blend seamlessly with the dance performance to create a standout piece.

If you perform it at a school sports festival, its energetic rhythm and powerful choreography are sure to unite the crowd.

Pour your passion into it and craft a fantastic performance.

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together; along with; bothWANIMA

[Together JGT ver.] / WANIMA / Japan’s Got Talent ver. | Choreography by Sota GANMI | *CJDA DANCE VIDEO No.39*

together; along with; bothWANIMA

With an explosive, high-energy message and exhilarating sound, this popular WANIMA song grabs listeners by the heart.

While gently embracing the everyday anxieties and doubts of young people, it resonates with many as an empowering anthem that pushes them forward toward the future.

Chosen in August 2016 as the song for NIVEA Kao’s 8×4 commercial, it is said to also carry the band’s feelings for their hometown after experiencing the Kumamoto earthquakes.

It’s a perfect track for sports day or school festival dance times, offering courage and hope to keep moving ahead.

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StaRtMrs. GREEN APPLE

Usable for sports day! Mrs. GREEN APPLE “StaRt” easy dance choreography ♪ #SportsDay #PEdance #MrsGreenApple

StaRtMrs. GREEN APPLE

This is a song by Mrs.

GREEN APPLE that captured many hearts with its exhilarating pop-rock sound and uplifting message.

It was included on their major-label debut mini-album “Variety,” released in July 2015, and was also featured in a Kao Merit commercial in 2017.

Riding an up-tempo rhythm, the song celebrates the small joys hidden in everyday life and the courage to take on new challenges.

Brimming with youthful performance and a pleasant, positive energy, it’s a perfect track for school festivals or sports day dance routines.

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OrangeSPYAIR

Sports Day Dance to 'Orange' by SPYAIR (for upper elementary to high school) – for athletic meets, school festivals, etc.

OrangeSPYAIR

A refreshing coming-of-age ballad by SPYAIR, released in February 2024 as the theme song for the film Haikyu!! The Dumpster Battle.

Portraying friendship and growth, its lyrics gently embrace hopes for the future and farewells to teammates, shining like a snapshot of youth itself.

The energetic band sound and YOSUKE’s powerful vocals inspire the courage to move forward and the strength of self-affirmation.

Packed with fiery messages and a thrilling sense of speed, it’s perfect as background music to hype up dance time at school sports days and festivals.

Radiating as a symbol of youth that can turn the entire venue a shade of orange, this is a work that truly shines.

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