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[Sports Day] Flag Dance Choreography Ideas

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked for 10 years as a kindergarten teacher and for 7 years as an after-school childcare instructor, then took a post as a music teacher at an international school in Singapore. In addition to music education, I also engaged in activities that shared Japanese culture, traditional games, and recreational play, working with many children. Afterwards, through freelance writing, planning, and editing work at Shogakukan, I met many delightful adults and experienced the joy of communicating and conveying ideas. Leveraging the perspective cultivated in educational settings and my experience as an editor, I aim to deliver practical information—focusing on fields related to music and children—that values both input and output. Hobbies include instruments, singing, handcrafts, toys, drawing, traditional play, the outdoors, books, DIY, and crafts. Special skill: spinning-top tricks.
Deputy Editor of RAG MUSICsasashina
Deputy Editor of RAG MUSIC. JFC-certified fact-checker. I’m Sasashina, a mom currently raising an elementary schooler and a preschooler. During my student years at Kyoto College of Science and Technology, I studied a wide range of fields including sound, lighting, and video technology, building a foundation in comprehensive stage production and creative expression. After graduation, I joined a music production company, where I still work, consistently building experience in production and engaging in a variety of music-centered tasks. Currently, I mainly handle articles for children, drawing on what I’ve learned about parenting and what I feel and discover through daily interactions with my kids. I hope my work can be of help to you, even in a small way!

Flag dances are a popular event at school sports days.

Not only is the dance itself fun, but holding flags makes it look even more exciting.

Here, we introduce songs and choreography for flag dances you can perform at a sports day.

If you have a favorite song but no time to come up with choreography, please use this as a reference.

There are plenty of routines you can copy right away, so everyone should be able to enjoy dancing together.

Let’s practice as a group and create fun memories to make the sports day even more exciting!

Give it a try!

[Sports Day] Flag Dance Choreography Ideas (1–10)

CharlesBalloon

[For Sports Day Dance • Upper Elementary Students] Charles (self cover) / Balloon Double Flag

Charles balloon

The song “Charles” was released in 2016 by Keina Suda, also known as Balloon, a vocaloid producer.

The following year, in 2017, it took the top spot on JOYSOUND’s overall karaoke rankings.

It’s well-known even among elementary school students, so it’s a great choice for flag dance routines at school sports days.

The track includes several sections with emphatic accents known as “kime,” and if you freeze the flag in sync with those moments, you’re guaranteed a cool performance.

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The Zero Sense10-FEET

[YOSAKOI Flag Team PV] 10-FEET – The Zeroth Sense @ Niigata So-Odori 2023 “San - SUN -”

The Zero Sense10-FEET

10-FEET’s “Dai Zero-kan” has a driving beat, lyrics, and melody that will energize a sports day.

When waving the flags, practice using your whole body so you can move quickly in time with the music.

Incorporating approachable, familiar dance moves will refine the overall flag routine even more.

Coordinating costumes and hairstyles with the song and choreography will add extra flair.

It’s also recommended to vary your movements with dynamics—swing the flag broadly and then more compactly, matching the song’s tempo.

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HabitSEKAI NO OWARI

[Habit] SEKAI NO OWARI 'Easy Dance & Flag' — A dance for sports days or at home! Toddler-friendly dance!

HabitSEKAI NO OWARI

SEKAI NO OWARI’s “Habit,” which features a distinctive dance in its music video, is also a great choice for flag dancing.

Written as the theme song for the 2022 film “Holic xxxHOLiC,” it went on to win the 64th Japan Record Award.

While incorporating elements of the original choreography, the routine is arranged by splitting the group into two parts, making it suitable for large ensemble performances.

Nail the final bow and wow the parents.

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[Sports Day] Flag Dance Choreography Ideas (11–20)

First LoveNaniwa Danshi

2022 School Sports Day, Elephant Class – Flag Routine “First Love”

First Love Naniwa Danshi

Naniwa Danshi’s “Ubu Love” has an easy-to-remember melody and a bright, uplifting feel.

Pink flags match the song perfectly and are highly recommended.

Move the flags up, down, left, and right in time with the rhythm.

Depending on age, when young children are doing flag routines, using a whistle to cue the timing makes it easier for them to follow.

Also, when preschoolers are doing flag activities, it’s best not to spread out too widely; keep a reasonable area so they can enjoy participating comfortably.

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Living in ColorTokyo Disneyland

[Living in Color] Disneyland 40th Anniversary Theme Song: “Pom-Poms & Flags & Easy Dance” — Anyone Can Dance It! Perfect for sports days and recitals! Simple arranged dance! (Living in Color)

Living in Color Tokyo Disneyland

The bright and happy Tokyo Disneyland song “Living in Color” seems perfect for amping up a flag dance! Matching the song’s vibe with colorful costumes might give the performance even more energy.

The key is to use big movements, keep smiling, and have fun.

Jumping, sliding your feet side to side, and other lively moves fit the music perfectly.

When dancing with flags, make sure to check your spacing and be careful not to bump into others.

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lilacMrs. GREEN APPLE

[Lilac] Mrs. GREEN APPLE 'Flag & Easy Dance' — A simple arrangement dance you can perform at sports festivals and recitals!

lilacMrs. GREEN APPLE

Mrs.

GREEN APPLE’s “Lilac” is a bright, rhythmic song that’s perfect for flag dance.

It’s a good idea to prepare flags that match the image of the song.

When each team forms a circle while holding flags, marking the ground with team-specific indicators can help make formation changes smoother.

If you incorporate dynamic flag movements in time with the music—especially during the chorus—it can make the performance more enjoyable for the audience.

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Wind ninja!Masashi Sawai, Yasushi Oshima

[Super Energetic!] Wind Ninja! Finger Fluff Lipet Baton ver. (Ages 4 and up)

Wind ninja! Masashi Sawai, Yasushi Oshima

Masashi Sawai and Yasushi Oshima’s “Kaze Ninja!” has a great tempo and is perfect for flag dance choreography ideas.

Ninja-themed songs are popular with children, so incorporating it into a flag dance might boost their motivation.

Since it also includes ninja-like movements, kids can fully get into character and enjoy the flag dance by moving swiftly and sharply like ninjas.

The moves are simple and easy to understand, making it recommended for young children through early elementary school students.

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