A perfect mass performance for a sports day
Mass games are group performances that involve dance, gymnastics, and more.
Have you ever seen them at a school sports day? The beauty and power of perfectly synchronized movements can be truly moving! In this article, we’ll introduce ideas that are perfect for mass games at a sports day.
From routines using props like flags and fans, to unique choreography that excites the crowd, and costumes that shine in mass formations—we’ll share a variety of ideas.
If you’re planning to perform a mass game at a sports day, feel free to use these as inspiration!
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Mass gymnastics perfect for a sports day (21–30)
Mass performance (wave)
If you’re looking for a standout move for a mass performance, I recommend the wave.
It’s that rippling motion you often see at artists’ concerts.
Because it relies heavily on teamwork, it’s a great way to showcase the group’s unity and bond.
There are various ways to do the wave.
The standard is the type done in a single line.
Another option is to form a formation that looks like overlapping circles and perform it that way.
Each version has a different level of difficulty, so choose the one that fits best.
Group performance using balls
Mass games and group competitions take a lot of time to prepare, don’t they? If there isn’t enough practice time, you end up staying after school to practice or skipping club activities to get ready… But that just makes the sense of accomplishment when you succeed absolutely priceless! It does require practice time, but a group event using a large ball about a meter in diameter would surely be rewarding, too.
You could make the ball bounce, pass it around, dance with it—there seems to be plenty of room to customize the event.
When you synchronize the bouncing, it creates an incredibly loud sound, so make sure to use that effectively as well.
Mat exercise music
Have you ever seen the Kagoshima Jitsugyo High School boys’ gymnastics team perform? They put on very tricky and entertaining routines that use songs from Dragon Ball and Chibi Maruko-chan, and incorporate trendy impressions and gags.
Taking a cue from that style, trying “floor music” could be really rewarding too.
Choose your own music and create your own original gymnastics and dance.
A performance without a single right answer or set model is sure to become a lifelong memory.
It might even be fun to structure it so it comes together like a flash mob!
Group performance on unicycles
Group performances on unicycles, where overall beauty and individual skills shine, are perfect for sports days and recreational events.
Start by getting comfortable riding a unicycle.
Once you can ride smoothly, it’s recommended to practice simple formations like straight lines and diagonals.
Individual technique also plays a key role.
Incorporating movements such as forming circles, holding hands, and splitting into groups will make it even more exciting.
Work together, synchronize with your teammates, and unite your efforts to do your best.
A mass performance using small flags
When it comes to the highlights of high school baseball at Koshien, the cheering from the Alps stands immediately comes to mind.
The human lettering formed with matching caps, the resounding brass band, the lively pom-pom cheerleading—there seem to be plenty of ideas that could be adapted for mass performances at sports festivals.
So how about mixing Koshien-style cheering elements into a mass performance that uses flags? Flags performed to familiar fight songs would definitely get the crowd excited.
There’s still lots of room to pack in ideas, from the shape and color of the flags to their size and the patterns on the front and back!
Group performance ‘Haka’
Let us introduce the group performance “Haka,” a show-stopping display of expression and energy at sports days that captivates every viewer.
The Haka is a traditional dance of the Māori, the Indigenous people of New Zealand.
It is more than just a dance; it is performed in various contexts—such as to lift morale before a match, and during celebrations or welcoming ceremonies.
Performers stomp their feet, slap their chests and hands, and sing loudly.
By synchronizing their movements and expressing their emotions with power, the Haka gains intensity and creates a sense of unity throughout the venue.
Give it a try!
Group performance “Empty Promises”
The group performance “Karate kata” seems like it can express both power and beauty.
When trying it for the first time, start with a kata that has simple, easy-to-remember movements.
The key is for everyone to unify their motions and perform in sync with each other.
You can put on a cool karate kata by giving cues to the whole group using drums or flutes and calling out kiai together.
It’s also important to move with clean, coordinated formations.
When performing at events like sports days, matching your movements during entry and exit will create an even stronger sense of unity.