[For Seniors] Fun Autumn Activities: Recreation Games
We’d like to introduce autumn-themed activities and recreation games for seniors.
Autumn brings pleasant weather that makes you want to go out.
It’s great if you can just decide, “Alright, let’s go!” and head out, but some people find it difficult to go out as they’d like.
So in this article, we’ll introduce enjoyable recreation games you can play indoors.
There are plenty of crafts and team-competition games that are useful in settings like day service centers, so please make good use of them.
Let’s play and feel the autumn season!
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- [For Seniors] Enjoy September’s Autumn Fun! A Collection of Craft, Game, and Exercise Ideas
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- [For Seniors] Recreational Activities Enjoyable in Large Groups
- September Health Topic: Introducing Recreational Activities That Capture the Feeling of Autumn’s Arrival
- [For Seniors] Simple crafts that feel like autumn: a fun creative activity
- [For Seniors] Fun Small-Group Recreation
- [October Health Topic] Introducing Recreational Activities for Seniors!
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- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
[For Seniors] Fun Autumn Activities: Recreation Games (71–80)
Intense Balloon Volleyball
It’s the same as balloon volleyball in that you keep the rally going without letting the balloon drop, but the only change is the number of balloons.
Since you’ll be chasing two balloons, not only your striking motion but also your concentration and dynamic vision will be tested.
A key point is that the balloons won’t necessarily be in the same place—when they fly apart, you’ll follow them with your head and gaze, so your body will likely loosen up as the game goes on.
As the number of balloons increases, the game becomes more intense and demands greater concentration, so start with a small number and gradually work your way up.
Balloon basket
Let’s enjoy basketball using balloons.
Basketball often comes up as a topic on TV and in newspapers, doesn’t it? Many older adults are probably familiar with basketball.
Have the older adults sit in a circle on chairs and try to get balloons into a hoop hanging in the center.
You can also split them into left and right sides for a team game.
Some older adults may have enjoyed playing basketball in the past.
Reminiscing about those days could make it even more exciting.
Balloon volleyball box-in
This is a game where you use a handheld uchiwa fan to hit a balloon upward and try to get it into a box placed in the center of the table.
Because the box is positioned out of arm’s reach, your control over how you launch the balloon is really put to the test.
People closer to the box end up moving their hands more, so it’s best to have everyone try multiple rounds, changing the starting positions and the box’s position to keep the balloon circulating evenly.
You can also adjust the box’s size and height to change the difficulty and help players focus even more.
[For Seniors] Fun Autumn Activities: Recreation Games (81–90)
Balloon volleyball stick whacking
When you fill a balloon with air, it moves in a light, floaty way, right? Let’s try playing volleyball with one of those floaty balloons by hitting it with sticks.
Divide into two teams and have the older adults sit while holding a stick.
When the balloon comes to you, use the stick to return it like in volleyball.
The key is to use longer sticks.
The slow-moving balloon volleyball will surely get older adults excited.
Once everyone gets used to it, try using two balloons, and so on.
Balloon Relay
Here’s a balloon relay that’s great for sports days and other events.
Place an inflated balloon on top of a baton and run a relay.
While holding the baton with the balloon on it, walk carefully and pass the baton to the next person without letting the balloon fall.
The balloon wobbles lightly on top of the baton, so although it looks easy, it’s actually a tricky game.
Dividing into several teams can make it even more fun.
Since participants call out to each other and cooperate, it can also spark communication.
Even if the balloon drops, don’t panic—just keep at it and enjoy!
Crazy Party Night: The Revenge of the Pumpkin
This content recreates the dance from Kyary Pamyu Pamyu’s “Crazy Party Night ~Pumpkin no Gyakushū~,” which portrays the spookiness and fun of Halloween.
The track is notable for its powerful beat and sound expressions in the lyrics, so firmly catching the light, buoyant rhythm is the key to moving your body enjoyably.
The choreography mainly features simple upper-body movements overall, so if the steps are difficult, try doing it while seated in a chair.
It’s a comical dance with a cute vibe, making it a routine that lets you feel the atmosphere of a fun Halloween night with your whole body.
Shoo Away Game
Let’s play a fun game using balls made from crumpled paper.
It’s called the “Shoo-It-Away Game.” Crumple up sheets of paper or newspaper into balls and place them in a horizontal line in the center of the table.
Before you start, put a strip of tape across the middle of the table to mark the center line.
This tape divides the table into your side and your opponent’s side.
When the game begins, use your hands to push the paper balls into your opponent’s territory on the opposite side.
The rules are simple, but it sounds like it could get exciting.
If you make the paper balls pink, they’ll look like cherry blossoms—perfect for an April game.
It also encourages conversation among participants and can help promote communication among older adults.