One of the most indispensable elements for creating fear is the background music (BGM).
Whether it’s environmental sounds or the distorted tones of ominous strings, that kind of BGM really stirs up fear, doesn’t it?
You probably won’t find many situations in daily life where you want to use such BGM, but if you’re putting on a haunted house for a school festival, it would come in very handy.
This time, for those of you in that situation, we’ve selected some eerie BGMs that heighten fear.
From ambient soundscapes to strings, we’ve picked tracks from a variety of genres, so be sure to check them out.
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[2026] Eerie BGM That Stokes Fear | Compilation (1–10)
Lavender Town ThemeNEW!Masuda Junichi

This is in-game BGM composed by Junichi Masuda under the very limited constraints of the original Game Boy sound chip.
In contrast to the bright town themes that spur on adventure, it skillfully uses dissonance to evoke unease and melancholy.
Released with Pokémon Red and Green in February 1996, it has served as the dedicated theme embodying the atmosphere of a place called Lavender Town.
Its structure is striking—within a short loop, it gradually seeps into the listener’s psyche.
It has been repeatedly remade in subsequent entries in the series, and is remembered across generations as a “scary BGM” classic.
If you want to experience an eerie, chilly mood, give it a listen.
Hell on EarthNEW!Zilgi

It’s a track filled with a foreboding atmosphere that ushers the audience into deep terror right from a film’s opening sequence.
Released as the first track on the soundtrack Longlegs (Original Motion Picture Soundtrack) for Osgood Perkins’s horror film Longlegs, which premiered in July 2024.
Crafted by Zilgi, this piece is defined more by experimental sound design than melody, using the dark timbres of synthesizers and dissonance to conjure a spine-chilling, nightmarish world in just over a minute.
It’s a standout of dark ambient, highly recommended for those who want to feel the presence lurking in the dark or savor a raw, prickling tension.
SuspiriaNEW!Goblin

If you’re looking for eerie, spine-chilling music, how about this classic? It’s a signature work by Goblin, a band that epitomizes the fusion of Italian prog and film music.
Composed as the main theme for Dario Argento’s 1977 film and released as a single in Italy in May of that year, it’s also included on the soundtrack album “Suspiria: The Complete Original Motion Picture Soundtrack.” The uncanny construction—repeating celesta and bell tones combined with incantatory voices—evokes the presence of witches.
It’s a timeless staple, and even if you’ve never seen the film, it’s perfect for anyone who wants to feel a fear that seems to close in from beyond the frame the moment they listen.
RebornNEW!Colin Stetson

An instrumental piece that is terrifying yet beautiful, swirling with breathtaking tension and a warped grandeur.
Layered clarinets and voices overlap to create an ominous sound that nevertheless brings an abnormal sense of exhilaration.
This work was composed for the score of the film “Hereditary,” released in June 2018.
It appears near the end of the album “Hereditary (Original Motion Picture Soundtrack),” which was released the same month.
The composer is saxophonist Colin Stetson.
The resonances born from his overwhelming performance emit a catharsis that goes beyond mere fear.
If you want to experience the strange sense of festivity that lies at the edge of despair, this is a masterpiece you should definitely hear!
GassedNEW!Bobby Krlic

It’s an unsettling sound that brings to mind traumatic scenes from films.
Quivering violins layered with dissonant electronic tones sonically embody the tragic events that befall the protagonist.
It’s a strangely compelling world where darkness and beauty coexist, sure to set your heart on edge.
This piece is by Bobby Krlic, a British composer and producer.
It was created as part of the score for the film Midsommar, set against the Swedish countryside and released in July 2019, and appears as the second track on the album Midsommar (Original Motion Picture Score), which was released the same month.
Recommended for those who want to step away from the everyday and savor a slow-creeping sense of fear and unease.
Trauma LoopNEW!Cristobal Tapia De Veer

If you’re looking to revel in an eerie chill, I recommend Cristobal Tapia De Veer’s “Trauma Loop.” Released as the opening track of the album “Smile (Music from the Motion Picture),” the soundtrack to the 2022 film Smile, it incorporates the daxophone—a special bowed instrument—to conjure an unsettling timbre reminiscent of human groans.
Translating the film’s themes of recurring nightmares and mental erosion into sound through an experimental approach, the piece emphasizes sonic design that frays the listener’s nerves over melodic beauty.
It’s the perfect number for nights when you want to immerse yourself fully in a horror-film world or savor an extraordinary thrill.
Stranger ThingsNEW!Kyle Dixon & Michael Stein

How about that eerie synth sound that plays alongside the red neon-style logo? It’s the iconic theme used for the main title of the drama “Stranger Things,” effectively becoming the face of the series.
It was created by Kyle Dixon and Michael Stein, who are also members of SURVIVE.
The track is included on the album “Stranger Things, Vol.
1,” released in August 2016.
Minimal, repetitive tones and a cold reverb reminiscent of 1980s horror and sci-fi films evoke nostalgia and anxiety at the same time.
It’s the perfect sound for nights when you want to fully immerse yourself in an unsettling, chilly atmosphere, or for those who want to savor a sense of extraordinary tension.



