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Wonderful sports day / athletic festival

Group Gymnastics: Full of Impact! A Showcase of Spectacular Large-Group Stunts

Group gymnastics, where teammates work together to create a single performance, always bring extra excitement to sports festivals.

Among them, techniques performed by large groups not only amaze and move the audience, but also give the performers themselves the greatest sense of accomplishment.

In this article, we introduce group gymnastics techniques that can be performed by five or more people.

We’ve gathered a selection of powerful moves, including classics like the pyramid and the fan.

Please be very careful to avoid injuries, and give them a try!

[Group Gymnastics] Full of Impact! A Roundup of Big, Large-Group Moves (21–30)

Wing Pyramid

The 4th National Group Gymnastics Workshop: Wing Pyramid
Wing Pyramid

The wing pyramid is a big move where two people at the base step out from a pyramid formation.

It’s perfect for the climax or finale of a group gymnastics routine! For greater safety, have the bottom row on all fours and the middle row place their hands on the lower row’s hips.

In this position, even if the two people on the bottom step out, the pyramid can be maintained without collapsing.

If you’re doing a pyramid in group gymnastics, combining it with this move will broaden the range of your performance.

Transforming Tower

A modified tower that combines several moves to build a formation.

By adding variations to the usual way of assembling, it becomes a more stable group-gymnastics technique.

The base members form a pyramid shape, and on top of that, partners mount back-to-back.

Then, once the person at the top stands up with arms and legs fully extended, the move is complete.

Because the roles differ for the top, middle, and bottom tiers, coordinated teamwork is key.

Discuss together where to place hands and feet and how to maintain balance as you practice.

In conclusion

We introduced group gymnastics techniques that can be performed with a large number of people.

Some impress with height, others with movement—there were many different patterns.

In group gymnastics, even a moment’s lapse in focus can lead to injury.

Stay fully concentrated, communicate with your teammates, and put on a fantastic performance!