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[Heartbreak Song] To Bounce Back From a Broken Heart | Uplifting, Positive Tracks & Anthems
We’re introducing uplifting songs to help you bounce back from heartbreak—tracks we hope you’ll listen to when you’re nursing a broken heart.
Have you ever had someone you like or your partner tell you, “I want to break up,” or “I’m in love with someone else,” and gone through a painful goodbye?
Heartbreak can feel like having every part of yourself rejected—an incredibly hard experience that leaves a mark on your heart.
But no matter how down you feel, reality won’t change.
That’s exactly why many of us think, “I want to look forward somehow.”
In this article, we’ve gathered songs that can lift your spirits—recommendations for anyone trying their best to move on from heartbreak.
Find that one song that speaks to your heart, and let it give you strength!
[Heartbreak Songs] To Bounce Back From a Breakup | Uplifting, Positive Tracks & Anthems (1–10)
PretenderOfisharu Higedan Dism
Official HIGE DANDism’s “Pretender” — for many people, this is the song that immediately comes to mind when they think of Hige-Dan, isn’t it? It portrays a sad, unrequited love, so some listeners may feel it pierce right through their hearts.
Yet the vocals are incredibly soothing, and like a refreshing breeze, it’s a very easy-on-the-ears track.
It’s the perfect song for having a good cry, clearing your head, and finding closure.
From our joined handsback number
“Tsunaida Te kara,” released in 2014 by back number.
Koichi Tsutaya, who has produced numerous artists and also writes songs, took part in the production.
It’s a track packed with the kind of heart-wrenching poignancy that back number excels at.
It’s a love song that looks back on the past while still facing forward and moving on.
I want to forget.wacci
This is a song by wacci that portrays the bittersweet feelings of being unable to let go of a former lover, no matter how much you want to move on.
It delicately expresses the emotional turmoil of wishing to erase memories of an ex, yet seeing traces of the past even in new encounters.
Released exclusively via digital distribution on July 17, 2024, this work is a highly relatable heartbreak song that speaks to those who, despite trying to enter a new relationship, find themselves held back by lingering feelings and the frustration of not being able to move forward.
together; along with; bothWANIMA
WANIMA is a three-piece rock band that has won overwhelming support from younger generations with songs weaving together a modern melodic hardcore sound and positive messages.
Tomoni, included on their second single JUICE UP!!, is a rock tune beloved as a classic graduation song.
Its driving ensemble and encouraging lyrics may blow away the pain of heartbreak.
It’s a refreshing, uplifting track that gives you the power to look forward without dwelling on the past.
Until we meet againHirai Dai
This is a ballad by Dai Hirai that intertwines the bittersweet longing to reunite with a former lover and the resolve to set out on a new journey.
Alongside vivid depictions of the seasons from spring to winter, it expresses heartfelt feelings for someone special.
Released in February 2015 and included on the album “Slow & Easy,” the song delivers the sorrow of parting and the hope of reunion through a gentle vocal and an acoustic sound with elements of surf music.
For those who have experienced a farewell and want to move forward but find it hard to take the first step, this song will gently give you a push.
You were happy, right?Te ga kuriimu pan
Handga Cream Pan, who is mainly active by posting her works on TikTok, wrote “Shiawase datta ne” based on her own experiences.
It’s a ballad that depicts a heartbroken woman trying to forget her ex.
The more she tries to forget, the more she can’t—an inner conflict many people will relate to.
It’s actually a sequel to “Aitai na,” so I recommend listening to them together.
Knowing the story so far will help you connect with it even more emotionally.
It’s okaywacci
If you want your broken heart to be gently healed—if you feel you can’t move forward until someone comforts you—how about letting a song like this give you a little push? “Daijoubu” (“It’s Okay”), one of wacci’s signature tracks, was released as their fifth single in 2015.
After a breakup, many people sink into a gloom and feel like, “I’m done for,” as if they’re the only ones at rock bottom.
As its title suggests, this song offers reassurance; it gently rubs your back at your lowest point and tells you, “It’s okay,” while drawing out and reminding you of the good things about you.
You at your worstHamano Haruki
A poignant song by Haruki Hamano that delicately portrays the complex emotions of a woman trying to recover from heartbreak.
It captures universally relatable feelings—such as the struggle to break free from a self-sacrificing relationship and the late-night drives that bring back memories of the past.
Released in December 2023 as the second installment of a six-month consecutive release project, the track leaves a strong impression with its depiction of the strength to sort through lingering feelings for a past love and move forward.
It offers warmth and comfort to those who want to overcome the pain of a breakup.
Highly recommended for anyone struggling with their current relationship or hoping to face their feelings once more.
Beyond the goodbyeMatsushita Kohei
After breaking up with someone you’d been with for a long time, don’t all sorts of memories come flooding back? With that in mind, let me introduce “Beyond Goodbye.” It’s a piece performed by singer-songwriter Kohei Matsushita.
The song centers on a heartbroken man who walks through familiar streets and reflects on the days they shared.
At the same time, it uses rain to symbolize the breakup and a rainbow to represent life afterward—an evocative touch.
It feels like a song that helps you accept the heartbreak and move forward.
LOSERYonezu Kenshi
When it was released in 2016, this song “LOSER” drew attention for Kenshi Yonezu’s dazzling dancing in the music video—people were saying, “He can dance too!” It’s not a breakup song, nor is it a track meant to soothe a broken heart, but I recommend it as a number that gives you the strength to move forward and stirs your spirit.
In the A and B sections, he disses his unremarkable self and turns his back on the world, but in the chorus he reaches a state of defiant acceptance.
If things are going to be bad anyway—when you’re at rock bottom—don’t you think you can do anything?