From songs going viral on TikTok and YouTube to a wide variety of dance music, these tracks are gaining popularity even among middle schoolers.
Plenty of songs are being released that you can enjoy dancing to or filming dance videos with friends.
In this article, we’ve gathered a wide range of dance numbers, from the latest hits to timeless classics.
We’ll introduce everything from easy, upper-body-only routines to tracks with full-on choreography.
Use this lineup as a reference to find songs you can dance to based on themes like love and friendship.
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In season now? Popular Japanese dance music among middle schoolers (1–10)
Oni BanquetTomonari Sora
Released in 2024 by singer-songwriter Sora Tomonari, Oni no Utage is a dance track that celebrates a way of life unbound by norms and restrictions.
It urges listeners to live true to their desires and fully enjoy a life that drifts along the boundary between life and death.
Written and composed by Tomonari, the song’s appeal lies in its highly danceable, driving rhythm and the upbeat atmosphere that fills its melodies.
In particular, the lyrics—rooted in Tomonari’s own experiences—convey the uncertainty of fate and the ambiguity of life.
Original dance videos are trending on social media, and the song has won support across generations, especially among junior high and high school students.
It’s a track you’ll want to recommend not only for school dance events but also for fun times at home with friends.
dance hallMrs. GREEN APPLE
Mrs.
GREEN APPLE’s “Dance Hall” delivers a cheer to young people living out their youth.
Included on the 2022 album “Unity,” the track is a dazzling blend of funk and brass band sounds paired with vocalist Motoki Omori’s beautiful high-tone voice.
In the music video, the members take on dancing, and the brisk, driving beat makes you want to dance while laughing with friends.
Chosen as the theme song for Fuji TV’s “Mezamashi 8,” it helps charge up many people’s mornings.
It’s an encouraging anthem we hope teens—who may be wrestling with love, friendship, dreams, and more—will give a listen to.
Yes, with pleasure.kocchi no kento
This song was released as a digital single in May 2024.
It features an upbeat rhythm and an addictive melody, with catchy phrases that stick in your head.
The lyrics express the struggles of everyday life and a positive determination to overcome them, resonating strongly with young listeners.
The “Giri-Giri Dance,” which went viral on social media, seems to convey the importance of having fun even in difficult situations.
The lyrics, reflecting Kocchinoken-to’s personal experiences, have struck a chord with many people.
It’s a recommended track for filming dance videos with friends or for a quick mood boost.
Bling-Bang-Bang-BornCreepy Nuts
Creepy Nuts is a hip-hop duo made up of R-Shitei and DJ Matsunaga.
With their distinctive lyrics and top-tier skills, they’ve made a name for themselves in the music scene.
In 2024, they released the track “Bling-Bang-Bang-Born,” which was chosen as the opening theme for the anime Mashle: MAGIC AND MUSCLES, drawing attention not just in Japan but around the world.
The emotional flow riding over the heavy beat is breathtaking.
The lyrics carry a positive message that encourages you to live true to yourself.
Middle school students—be sure to check it out!
POKÉDANCE
Created to commemorate Pokémon Day, this track made waves alongside a special animated music video featuring partner Pokémon from across the generations.
The visuals—each rendered in the unique style of nine different animators—evoke the rich history of Pokémon.
Riding an electropop beat, Nanahira’s light and adorable vocals shine through.
The “Poke Dance” performed by characters in the MV spread widely across social media, with many people joining in.
It’s a song that naturally makes listeners want to move.
Highly recommended not only for Pokémon fans but also for anyone who loves to dance.
I wonderDa-iCE
Da-iCE’s latest work is a song produced as the theme for TBS’s Tuesday drama “Kururi: Who Did I Fall in Love With?”.
It captivates with its transparent emotional expression and delicate portrayal of small everyday moments, depicting feelings at the crossroads of love and life.
Released in April 2024, the track is Da-iCE’s 12th digital single.
Created in deep resonance with the drama’s theme and the characters’ emotions, it carries a warm atmosphere that feels close to the listener’s heart.
The choreography at the beginning reflects the lyrics and sparked buzz on social media as many users posted their own videos.
It’s a recommended song for those about to take a new step forward or who wish to face themselves.
omnidirectional beautynozomi
Noshiko’s “Zenhoukou Bishoujo” (All-Direction Beautiful Girl) is a track released in 2024.
The lyrics pour love not only into outward beauty but also into inner strength.
After it was posted on TikTok, it drew attention through widespread use in videos.
Noshiko is a Gen Z singer-songwriter who handles everything from writing and composing to performing.
The lyrics praise the boundless charm of women and inscribe a heart that embraces complex emotions.
It’s a relatable song that depicts the modern woman who shines from both the inside and outside.
Dance posts also trended on TikTok.
This track is recommended for people who want to be confident in themselves and share positive love with those around them.