Have fun burning fat! A roundup of popular Korean diet dance videos
Since the COVID-19 pandemic, at-home exercises have rapidly become widespread.
On social media, various creative exercise and workout videos have gone viral, and many people may have incorporated them into their daily routines.
Among them, the so-called “Hand Clap Dance,” a weight-loss dance trend originating in South Korea, sparked a major boom in Japan as well, even being featured on television.
In this article, we introduce a curated roundup of popular Korean weight-loss dance videos that we’ve researched.
Some of these dances are suitable even for apartment living, so whether you want to lose weight or simply overcome a lack of exercise, take this opportunity to find a dance workout that fits your lifestyle!
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- Nothing but famous and hit songs! K-pop tracks recommended for Gen Z
- Guaranteed to hit repeat: Energetic K-pop songs that will lift your mood
- Trendy songs in South Korea: A roundup of hit songs
- Color Your Instagram: Recommended K-POP for Reels — Popular Songs List
- Popular Dance Songs Ranking [2026]
- Easy-to-dance songs [Perfect for dance beginners]
- A roundup of popular K-pop songs that trended in 2022
Burn fat with fun! A roundup of popular Korean diet dance videos (11–20)
Absolutely! Weight-Loss Dance Diet [Zumba Dance]Thankyou BUBU
![Absolutely! Weight-Loss Dance Diet [Zumba Dance]Thankyou BUBU](https://i.ytimg.com/vi/tzv5N3yikU4/sddefault.jpg)
Zumba dance, which uses Latin music, is a globally popular exercise.
Thankyou BUBU’s workout using Zumba is a fun dance that will have you smiling thanks to the cheerful Latin vibe! Movements like stepping side to side while opening your arms and legs help burn fat across your whole body, so they’re highly recommended.
It only takes about five minutes, so it’s perfect for beginners to dance-based dieting.
Why not give it a try?
댄스 다이어트 끝판왕 체중감량 운동 다이어트 댄스 에어로빅엄마TV
On Mama TV, there’s a simple diet dance video that uses a twisting motion of the arms and legs while stepping side to side.
Compared to other hand-clap dances and the like, the tempo and movements aren’t very intense, making it perfect for people who aren’t used to exercising much.
By the way, the video on YouTube is oddly surreal, featuring a man wearing an apron and a horse head.
The fact that you might find yourself laughing while you dance is another recommendation point! (lol)
BLACKPINK – ‘How You Like That’ DIET DANCE Cover여리나핏
Speaking of diet dances, it seems that quite a few use royalty-free music or songs that aren’t very well-known in Japan.
On the other hand, some people might feel, “I want to boost my motivation for dieting, so I’d prefer a diet dance set to the K-pop I usually listen to.” If that’s you, I recommend a dance routine using BLACKPINK’s 2020 hit “How You Like That.” The structure matches the song: it starts with a warm-up and gets intense at the chorus, making it a very efficient and highly recommended workout!
BTS BUTTER CRAZY FUN Dance Cardio Workout HAPPY QUICK SWEAT & FAT BURN With MEShirlyn Kim
Shirlyn Kim’s “CRAZY FUN Dance” is a refreshing workout set to BTS’s 2021 release, “BUTTER”! This dance is perfect for those who want a moderate workout to their favorite music rather than an intense fat-burning session.
It features cute moves like clasping your hands as if you’re pleading, making it especially recommended for women.
Since there are many high-knee movements, it also seems effective for shaping your legs!
50-minute Zumba danceaerobics & zumba
Zumba dance was created by Colombian dancer and choreographer Alberto “Beto” Perez.
Because you can burn fat by stepping side to side to Latin music, it’s gaining attention worldwide as a dance for weight loss.
How about trying a longer, 50-minute Zumba session? In YouTube videos, the music—like EDM and other easy-to-move-to tracks—keeps changing, so you won’t get bored even if you exercise continuously for 50 minutes!
In conclusion
Some of you may have tried the dance we introduced and found that you just can’t seem to do it the same way—but don’t worry! If you start by copying what you see and simply moving your body, you’ll naturally get better over time. Of course, building your body isn’t just about exercise; a balanced diet and proper rest are essential. But if you feel you’re not getting enough exercise, take this opportunity to give it a try!