Have fun burning fat! A roundup of popular Korean diet dance videos
Since the COVID-19 pandemic, at-home exercises have rapidly become widespread.
On social media, various creative exercise and workout videos have gone viral, and many people may have incorporated them into their daily routines.
Among them, the so-called “Hand Clap Dance,” a weight-loss dance trend originating in South Korea, sparked a major boom in Japan as well, even being featured on television.
In this article, we introduce a curated roundup of popular Korean weight-loss dance videos that we’ve researched.
Some of these dances are suitable even for apartment living, so whether you want to lose weight or simply overcome a lack of exercise, take this opportunity to find a dance workout that fits your lifestyle!
- [Even Dance Beginners Are Welcome!] Dance Songs You Can Perfectly Copy
- Effective for dieting!? Weight-loss dance you can do at home
- [2026] Cool! K-pop dance tracks that make you want to move
- Popular songs on Korean TikTok & K-pop and trending tracks
- [Easy-to-dance dance tracks] Gentle K-pop dance numbers
- Get into it! Dance to it! Enjoy it! Best J-POP Dance Tracks
- Nothing but famous and hit songs! K-pop tracks recommended for Gen Z
- Guaranteed to hit repeat: Energetic K-pop songs that will lift your mood
- Trendy songs in South Korea: A roundup of hit songs
- Color Your Instagram: Recommended K-POP for Reels — Popular Songs List
- Popular Dance Songs Ranking [2026]
- Easy-to-dance songs [Perfect for dance beginners]
- A roundup of popular K-pop songs that trended in 2022
Burn fat with fun! A roundup of popular Korean diet dance videos (11–20)
BTS BUTTER CRAZY FUN Dance Cardio Workout HAPPY QUICK SWEAT & FAT BURN With MEShirlyn Kim
Shirlyn Kim’s “CRAZY FUN Dance” is a refreshing workout set to BTS’s 2021 release, “BUTTER”! This dance is perfect for those who want a moderate workout to their favorite music rather than an intense fat-burning session.
It features cute moves like clasping your hands as if you’re pleading, making it especially recommended for women.
Since there are many high-knee movements, it also seems effective for shaping your legs!
In conclusion
Some of you may have tried the dance we introduced and found that you just can’t seem to do it the same way—but don’t worry! If you start by copying what you see and simply moving your body, you’ll naturally get better over time.
Of course, building your body isn’t just about exercise; a balanced diet and proper rest are essential.
But if you feel you’re not getting enough exercise, take this opportunity to give it a try!