[Sports Day] Let's synchronize everyone’s timing! Songs that hype up long rope jumping
When it comes to events that strengthen class or team unity, group long rope jumping—where everyone syncs their timing—comes to mind.
The moments when everyone jumps while calling out to each other become unforgettable memories.
Many people may wonder what kind of background music to play at a sports day or athletic festival featuring long rope jumping to boost everyone’s morale.
In this article, we introduce songs that make long rope jumping even more exciting.
We’ve gathered tracks with lively beats that make your body move and passionate melodies that deepen bonds with teammates.
If you get into the rhythm and unite your hearts, the whole team can enjoy a pleasant, refreshing feeling.
Be sure to play uplifting music and have fun with the event!
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[Sports Day] Let's synchronize everyone’s timing! Songs that hype up long-rope jumping (1–10)
I want to keep smiling.NEW!ikimonogakari

A pop tune that lifts your spirits with a light beat and friendly melody! Released as a single in July 2011, it’s a song that also became familiar as the commercial theme for the new Nissan Serena.
Its refreshing band sound, packed with Ikimono-gakari’s charm, gently gives listeners a push forward.
The down-to-earth message about facing ahead in everyday life seems like a perfect fit for group double Dutch, where friends call out to each other.
In that moment when everyone synchronizes their breathing and unites their hearts, you’re sure to feel a pleasant sense of exhilaration!
ShineNEW!yuzu

Yuzu’s uplifting anthem is defined by its dynamic rhythm and a melody that stirs the spirit.
It captures the surge of impulse that wells up from within and powerfully supports those moving forward.
Released as a single in February 2014 and featured in a Nippon Life commercial, it’s likely a song many have heard.
Later included on the album “New World,” this track is notable for its grand, stadium-filling arrangement.
The sense of exhilaration builds steadily toward the chorus, making it perfect for a group double dutch at a school sports day.
Calling out to each other over the pleasant beat will deepen the team’s unity.
It’s a song highly recommended for students uniting their hearts with their friends as they strive toward a shared goal.
R.Y.U.S.E.I.NEW!Sandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu

The dance and vocal group Sandaime J SOUL BROTHERS from EXILE TRIBE captivates fans with their translucent vocals and stunning performances.
Known as one of their signature tracks, this single was released in June 2014.
It features a driving four-on-the-floor beat and uplifting synths that instantly elevate your mood.
The “Running Man” choreography during the instrumental break also became a hot topic, and the song won the 56th Japan Record Award that same year.
With lyrics depicting the bonds between friends and an upbeat tune, it’s the perfect BGM for synchronized group jump rope!
[Sports Day] Let's synchronize everyone’s timing! Songs that boost the excitement for long rope jumping (11–20)
U.S.A.NEW!DA PUMP

This dance number features a catchy melody that gets your body moving and the nostalgic, high-speed rush unique to Eurobeat.
The lyrics, mixing English and Japanese, create that exquisitely cheesy-cool vibe and sparked a social phenomenon.
Released as a single in June 2018, it was also used as the ending theme for the TBS variety information program “Ousama no Brunch.” It was DA PUMP’s first single in about three and a half years, became a massive hit, and set the stage for their comeback.
The high-energy beat and easy-to-shout-along chorus make it perfect for group activities like the big jump-rope event at school sports days.
It’s a top recommendation for moments when you want everyone to sync up with the rhythm and jump as one.
JumpingNEW!KARA

Released in November 2010, KARA’s “Jumping” is a dance tune characterized by a driving beat and bouncy melody.
It was also selected as the theme song for Fuji TV’s “Mezamashi Doyoubi,” through which it became widely popular.
A Korean-language version was released around the same time, and the song was a major hit in both the Japanese and Korean markets.
True to its title, the leaping, energetic sound and the repeating phrases are irresistibly catchy—you can’t help but move your body! It’s perfect as background music for group jump rope where everyone syncs up and jumps together.
Ride the active rhythm and boost your team’s sense of unity!
Yes, with pleasure.NEW!kocchi no kento

This track, with its rhythmic, sprightly beat that sticks in your ears, is a pop tune crafted by Kent-san.
It carries an earnest message: don’t be swayed by others’ judgments—cherish yourself.
It’s an anthem for those who keep looking forward even under mental pressure.
Released in May 2024, its catchy melody created a buzz on social media, and the collaboration with Sanrio characters drew plenty of attention.
With its strangely addictive vibe, this piece is perfect for team jump rope events where everyone has to sync their timing! Calling out to each other in time with the pleasant rhythm will quickly boost team unity.
It’s also recommended for anyone looking for something bright and uplifting.
JUMPNEW!Ikuta Rira

Rira Ikuta is a singer-songwriter who also performs as ikura, the vocalist of YOASOBI, captivating listeners with her transparent, airy voice.
Released digitally in November 2022, “JUMP” was selected as the theme song for Fuji TV’s coverage of the FIFA World Cup Qatar 2022.
Its message—depicting the impulse to step forward despite carrying anxieties—perfectly matches those moments of synchronizing breath in a big jump rope.
Fellow members of the acoustic session unit that marks the origin of her solo activities join in on chorus, creating a stadium-scale sense of unity.
The exhilarating melody and powerful sing-along are sure to deepen the team’s bond.


