[Yami Song] A mental breakdown track that sings the true feelings of a melancholic heart
There are days in everyday life when, no matter what you do, you just can’t lift your spirits and your heart feels heavy.
Whether it’s school, work, romance, or any number of reasons, you may sometimes feel depressed or lonely.
In this article, we’ve gathered songs that speak to the human heart and offer comfort when your mind is worn out.
From band-driven tracks that seem to express overwhelming emotions to gentle tunes that slowly resonate within, we introduce a wide range.
When you’re feeling lonely or in pain, don’t push yourself—why not listen to songs you can relate to?
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[Yami Song] A Mental Breakdown Track Singing the True Feelings of a Melancholy Heart (21–30)
Sunflower That Wants to DieShinsei Kamattechan
This song uses metaphor to express the anguish of living.
This work by Shinsei Kamattechan is included on the album “Danchi Thesis,” released in January 2025.
Its unique world blends a sense of collapse with inner screams, leaving a sharp impression.
The chaotic yet nostalgic sound arrangement lingers in your ears and mind.
Recommended for times when you want to face your inner self or let out unpleasant feelings.
It’s a track that lets you fully savor Shinsei Kamattechan’s musicality.
Nothing I do goes well.meiyo
It’s an addictive song that lays bare the muddled thoughts and days when nothing goes right.
Released by meiyo in January 2022, it unfolds a distinctive sound that deftly weaves together humor and relatability.
Packed with contemporary themes—self-loathing, comparing oneself to others, and the struggle with social media validation—it’s sung in a self-addressing tone that leaves a strong impression.
The music video also portrays everyday “not going well” moments—like failing to split disposable chopsticks cleanly, or finding chopsticks included with a pudding—creating a unique, offbeat world.
It’s a song you’ll want to listen to when you can’t sort out your feelings or when you feel unable to move forward.
lifelikeplenty
“Ningensokkuri” portrays the act of reflecting on what it truly means to live like a human being.
It was released in 2011 by the rock band plenty, known for creating many songs that gently accompany the loneliness everyone feels.
The lyrics explore a range of themes, including childhood memories, feelings for someone you love, and what happiness really is.
Even amid days when nothing seems to go right, many listeners may find themselves empathizing with the desperate struggle to keep living.
Accompanied by a weighty band performance, Fumiya Enuma’s high-toned vocals resonate deeply with the heart.
Liarieiri reo
This is a sublime ballad by Leo Ieiri that beautifully captures an inner world where joy and sorrow intersect.
Included on the album “Naked,” released in February 2023, and chosen as the opening theme for the WOWOW original anime The Fire Hunter, the song was born from a collaboration with Hikaru Ishizaki.
Dramatic string arrangements intertwine with Ieiri’s emotionally rich vocals to create a piece that evokes deep empathy.
It vividly portrays, within a fantastical setting, the inner conflicts that arise from trusting someone and the emotional turbulence of protecting those you love.
When you find yourself grappling with feelings wavering between truth and lies, lend an ear to this song—it will stay close to your heart.
Shut up.Ado
A punk rock sound that thrusts to the forefront, with a roar-like vocal that sent shockwaves through the music industry and a forceful, almost violent melody.
This shocking work channels, with explosive energy, the sense of dissonance young people feel toward society and their determination to resist the expectations and oppression around them.
As Ado’s major-label debut, the track was released digitally in October 2020 and received high acclaim across the board, including winning the Breakthrough Song at the M Television VMAJ 2021.
It’s a song that gives courage—powerfully pushing the backs of those who struggle to express their true feelings and worry about others’ eyes and judgments.
Why Don’t You Play in Hell?Hoshino Gen
This is a celebrated masterpiece by Gen Hoshino, praised as a soul-baring song that candidly voices profound despair and loneliness.
Born from his time battling illness in a hospital room, the piece powerfully portrays a person struggling on in the face of hopeless circumstances.
Though a pop song, its sophisticated arrangement deftly weaves in elements of jazz and funk, brilliantly expressing emotions swaying between life and death.
Released in October 2013, it was created as a movie’s theme song and carries Hoshino’s earnest feelings as he awaited surgery.
The grand soundscape, adorned with lavish strings and a horn section, conveys a fierce will to claw one’s way back from the brink of despair.
It’s a track you should listen to when you’re exhausted by life and on the verge of breaking.
It will surely resonate with anyone who, even while confronting harsh realities, still strives to look ahead and keep moving forward.
Only on nights when I want to dieAina ji Endo
This is a heartwarming song that delicately portrays how the smile of someone precious comes to mind in moments when your heart feels like it might break amid an unremarkably passing everyday life.
Aina the End wrote and composed the song, with production by Shingo Sekiguchi of Ovall.
Her quietly companionable husky voice blends exquisitely with the warm acoustic sound.
Written in February 2020 as the ending theme for the MBS/TBS drama “Shinitai Yoru ni Kagitte” (“Only on the Nights I Want to Die”), Aina the End—who was a fan of the original work—carefully captured the story’s worldview.
It’s a song you’ll want to listen to when you feel lonely, hopeless, or on the verge of breaking.
The presence of someone dear, and the warmth of shared memories, will surely become a source of support for your heart.