A single self-encouraging phrase that resonates with a downcast heart. Short quotes that can lift you up right now.
When you’re feeling down, the spark to bounce back is often closer than you think.
One such spark is words that encourage yourself.
Even a single phrase can have a surprisingly powerful effect and make your heart feel lighter, don’t you think? When you’re tired, anxious, or have lost confidence—here are some touching words that gently nudge you forward.
You’re bound to find simple yet powerful phrases to help you encourage yourself.
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A single self-encouraging word that resonates with a downcast heart. Short quotes to lift you up right now (1–10).
If it’s going to get you so down, you might as well toss away the source of your dissatisfaction.Tina Turner
Tina Turner, an American singer known as the Queen of Rock ’n’ Roll with numerous accolades to her name, once said, “If it’s going to get you down, just toss out what’s bothering you.” For those who are constantly weighed down by worries, this quote may be eye-opening.
The idea of cutting off anything that backs you into a corner might be essential for enriching your life.
Whether psychological or physical, it’s a message that reminds us of the importance of choosing what to keep and what to let go.
While there is life, there is hope.Miguel de Cervantes
Miguel de Cervantes, a Spanish novelist who was active in the early 17th century and is also known as the author of Don Quixote de la Mancha.
His famous saying, “Where there is life, there is hope,” literally makes us feel that as long as we are alive, opportunities will come around.
Even when we feel despair, its message—that it’s not over yet—can give many people courage.
It’s a quote that reminds us of the importance of never giving up to the very end, and one to recall when you want to encourage yourself when you’re feeling down.
98% of our worries are needlessMasahiro Fujimura
Masahiro Fujimura, a charismatic figure in the marketing world who consults for visitor attractions and companies, is known for the quote: “Ninety-eight percent of your worries are needless.” Sometimes we overthink things that haven’t even happened yet and end up stuck.
He teaches that most of this is overthinking.
It’s a message that encourages those who tend to be negative: don’t brood too much—believe in yourself and move forward.
A single self-encouraging phrase that resonates with a downcast heart. Short quotes (11–20) that can lift you up right now.
Do not abandon the hero within your soul.Friedrich Nietzsche
Friedrich Nietzsche, a German classical philologist known as a pioneer of existentialism and a philosopher of the philosophy of life.
His famous saying, “Do not abandon the hero in your soul,” teaches the importance of not giving up on yourself.
Human beings harbor strengths and possibilities they themselves may not even notice.
But if you stop trying to draw them out, it would be a waste, wouldn’t it? This is a quote I hope will serve as a reminder—especially when you’re feeling down—that there is still unseen hope within you.
Beyond the clouds, the sky is always blue.Louisa May Alcott
Known as a writer of domestic and girls’ fiction and celebrated as the author of Little Women, Louisa May Alcott is also famous for the quote, “Behind the clouds is always the blue sky.” Doesn’t this message tell us that happiness is close at hand? When difficulties and worries weigh on our hearts, the world we see tends to look dull.
Yet this quote reminds us that once those clouds are gone, the bright world is still there unchanged—a saving thought that can lift our spirits.
There is success because there is failure.Sakuma Shōzan
This is a famous quote by Sakuma Shozan, known as a samurai of the Matsushiro Domain and a military scholar.
You worked hard and prepared thoroughly, yet still failed…
That can snap a person’s spirit, can’t it? But to succeed, that failure is necessary.
Failure is a new wall that stands before you and an opportunity to grow once more.
That wall appears only to those who have taken on a challenge, so there’s no need to be discouraged just because you failed.
Rather, think of it as drawing closer to success.
Let’s be optimistic. It’ll make you feel better.Dalai Lama
In Tibetan Buddhism, the Dalai Lama is regarded as the supreme spiritual leader and as both a protector and a symbol of the Tibetan people.
His saying, “Let’s be optimistic; you’ll feel better,” is simple yet conveys a truth that’s surprisingly hard to practice.
When people brood on their own, we tend to spiral into darker, negative directions.
But if we can take things more lightly, this message reminds us that our hearts can feel lighter too.