A single self-encouraging phrase that resonates with a downcast heart. Short quotes that can lift you up right now.
When you’re feeling down, the spark to bounce back is often closer than you think.
One such spark is words that encourage yourself.
Even a single phrase can have a surprisingly powerful effect and make your heart feel lighter, don’t you think? When you’re tired, anxious, or have lost confidence—here are some touching words that gently nudge you forward.
You’re bound to find simple yet powerful phrases to help you encourage yourself.
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One-line words to encourage yourself that resonate with a downcast heart. Short quotes (21–30) that can lift you up right now.
Happiness is always decided by your own heart.NEW!Mitsuo Aida
Everyone wants to meet expectations and be praised, right? But if you focus only on others’ voices, before you know it your heart can become exhausted and you may lose sight of yourself.
This famous quote by Mitsuo Aida reminds you of something simple yet easily forgotten.
What does happiness mean to you? Try thinking about it without the voices around you.
Listening to your heart and following it honestly is nothing anyone should blame you for.
It’s okay, it’s okay—someday the day will come when we’ll get out of here.Banana Yoshimoto
These are words that encourage your heart when you’ve hit rock bottom and can’t see what lies ahead.
Banana Yoshimoto, a novelist known for many works such as “Kitchen” and “Miton to Fubin,” wrote them.
This line is from her novel “Moonlight Shadow.” When you’re in complete darkness, it’s easy to feel despair, as if this situation will go on forever.
In those moments, remember these words.
You may begin to sense that there is an end to your sorrow and suffering that will come someday.
If you worry about what you don’t have, you’ll waste what you do have.Ken Keyes Jr.
People tend to focus on what they can’t do.
And it’s natural to feel envious of those who seem more talented.
But the same is true for others as well.
Everyone has their own individuality, with strengths and weaknesses.
People are people, and you are you.
You, too, surely have wonderful talents and value that others would envy.
Instead of fixating on what you lack, why not turn your attention to what you have? You’ll likely discover something new.
There are no solutions in life. What exists in life is only a force in motion. We have to create that force. The solutions will follow afterward.Saint-Exupéry
Antoine de Saint-Exupéry, the novelist who wrote The Little Prince, a work loved around the world.
Here is a passage from one of his masterpieces, Night Flight.
Life never goes backward.
As we keep moving forward, we must overcome many things.
However, moving forward requires effort.
He tells us that as we proceed through life by trial and error, we can find solutions to each of our problems.
If you’re troubled and have come to a standstill, try, above all, to take a step forward.
Each person has their own unique charm and talents. No two people are the same. Therefore, you must not compare a particular person with others.Joseph Murphy
These are the words of Joseph Murphy, who served as a minister of the Church of Divine Science.
Rather than searching for flaws by comparing yourself with someone else, it’s better to discover the unique charms and strengths that only you or that person possesses.
Respecting yourself and recognizing another’s greatness without comparison can lead to many forms of happiness.
When you want to remember that you are you, please draw strength from this famous quote.
It will surely encourage you to keep looking forward.
It’s just a bad day, not a bad life.Johnny Depp
When you have a day that feels incredibly unlucky, you might end up thinking in extremes, as if your whole life is bad.
But this quote tells us there’s no need to be pessimistic about your entire life just because you happened to have an unlucky day.
These are the words of Johnny Depp, who has appeared in many popular works such as the Pirates of the Caribbean series and Charlie and the Chocolate Factory.
People tend to feel overly damaged by bad things more than they feel joy from good things.
Still, it reminds us that it’s important to take things more lightly and think, “Today just happened to be one of those days.”
Always be yourself, express yourself, and believe in yourself. Don’t imitate some successful person’s example.Bruce Lee
Bruce Lee, a martial artist and movie star, is famous for films like Enter the Dragon and The Way of the Dragon.
His quotes often jolt us into realization.
When you lack confidence and don’t know what to do, do you find yourself comparing with or imitating those who seem better? Mimicking others might calm your nerves, but people are people, and you are you.
Imitation doesn’t always work—no matter what, you can’t become someone else.
Since each of us has our own individuality, the best thing is to trust yourself and express yourself in your own way.
This quote reminds us of that important truth.
Winning or losing is a small thing. What matters is whether you gave it your all.Shuzo Matsuoka
People often say that in the world of competition, results are everything, but former professional tennis player Shuzo Matsuoka says that such a notion is trivial.
Of course, he doesn’t mean that results don’t matter at all; rather, there is something more important.
It’s how wholeheartedly you face the contest.
What makes you grow and become stronger is the process leading up to taking on the challenge.
Regardless of the outcome, by giving your all to something and seeing it through, you can cultivate true strength, can’t you?
Since we are being kept alive, let’s simply feel grateful. We are kept alive because our lives are worth living.Jakuchō Setouchi
Jakuchō Setouchi, who also served as the chief priest of Tendai-ji Temple and as president of Tsuruga Women’s Junior College, is also known as a novelist who received awards such as the Women’s Literature Prize and the Tanizaki Jun’ichirō Prize.
Here is one of her famous sayings to remember when you hit a major wall in life or find yourself in doubt: We can never live all by ourselves.
We are kept alive by the support of those around us.
And the reason we are kept alive is that we ourselves are recognized as people of worth.
Simply being alive is happiness, and something we should fundamentally be grateful for.
Why not tuck these words quietly into your heart and keep them as a charm?
Doing things without changing what I aim forRyo Ishikawa
The 2013 season, in which he took on the challenge as a member of the U.S.
men’s tour.
These were the words Ryo Ishikawa spoke as he carried great expectations and pressure.
He said it was important not to change his playing style in order to maximize his abilities in an unprecedented environment.
When the environment changes, the people around you change as well, so it’s hard to do everything as usual.
But how you keep from losing yourself in that situation leads to victory.
You can really feel Ishikawa’s strong will, as someone who has always played golf to win.