When you’re feeling down, remember these words that can save you in tough times.
There are times in daily life when you feel down—like when you have a fight with a friend, go through a heartbreak, or make a mistake at work.
If it’s something you can solve by thinking it through, that’s great.
But aren’t there times when, no matter how much you think, only negative thoughts come to mind and you just can’t stay positive?
This time, we’re sharing words that can save you in those tough moments—phrases to remember when things are hard.
We’ve compiled a wide range, from gentle words that offer comfort to powerful ones that push you forward.
Find the ones that resonate with you!
- It soothes a cornered heart! Words to say to someone who’s mentally exhausted.
- Words that embrace a wounded heart... Comforting sayings by great and notable figures
- Words to remember when you feel like running away—phrases to rally a weakened heart.
- A prescription for a weary heart! What comforting words can support and reassure you?
- Words that gently illuminate a downcast heart—the kind that make you happy from that very moment.
- Words from great and famous people that make you forget negativity in an instant!
- Moving quotes from great and famous people to remember when you want to cry your heart out
- Words that gently wrap around a heart that has grown cold... heartwarming words.
- Even a single word can save your heart! Uplifting, happy words that make you feel positive
- Powerful yet gentle, words that save the heart... Encouraging words that lift you up in tough times.
- Powerful words give you a push! Words that help you try even harder than before.
- [Heart-Touching] Quotes That Keep You Going Anytime! Fiery Words That Push You Forward
- Heartwarming words, a single phrase gently lights up your tomorrow.
Words to Remember When You're Feeling Down: Comforting Phrases for Tough Times (1–10)
If you don’t give up on yourself, there is no such thing as losing in life.Shigeta Saitō
Dr.
Shigeta Saito, a psychiatrist and author of various works that bring sparkle to life, left behind words that give us the strength to live boldly.
In life, there are many chances to lose—losing in a contest, failing at work.
But his words tell us that as long as we don’t give up on our own path, we never truly lose.
Even when we suffer a setback, let’s change our mindset—“Next time I’ll try this,” “I’ll approach it from a different angle”—and keep at it without giving up!
Believe that someday, your turn for a chance will surely come.Yasushi Akimoto
These words are from Yasushi Akimoto, a music producer who has produced numerous groups such as Onyanko Club, the 48 groups, and the Sakamichi groups.
To achieve your dreams and goals, the first step is to believe.
If you stay in a negative mindset—thinking, “It’s impossible even if I try,” or “Who knows how it will turn out”—you won’t even feel like putting in the effort.
But if you positively believe that your chance will definitely come someday, the motivation to work hard will naturally arise.
Believe firmly in yourself and your goals, and keep building your efforts steadily, one step at a time.
If you can dream it, you can achieve it.Walt Disney
As you keep working toward your goals, your mindset naturally evolves, and there are moments when you start to question whether your original goal was right.
These are words left by Walt Disney that remind us of how we felt when we first set our dreams and goals, and reignite the drive to pursue them.
He tells us that dreaming is essential to making anything a reality, and that if we can hold on to that sense of aspiration, it becomes the power that moves us forward.
If you can clearly recall the original dream that was your starting point, you may also be able to look back more solidly on everything you’ve built up so far.
When you're feeling down, remember these: words that can save you in tough times (11–20)
If you keep looking down, you won’t find a rainbow.Charlie Chaplin
When your heart is heavy, your gaze unconsciously lowers and your field of view in daily life narrows.
These are the words of Charlie Chaplin, the King of Comedy, speaking to how a downward gaze causes even casual happiness to slip by unnoticed.
Rainbows appear only in the sky after the rain, and to find them you have to look up; if you keep looking down, you won’t find happiness either.
His words encourage us to face forward and broaden our view, reminding us that doing so can increase the chances of a better future.
You can just be yourself.Mother Teresa
Comparing ourselves to others is something that happens all the time in daily life, and sometimes it can even bring us down.
Here is a famous quote from Mother Teresa that rejects such comparisons and speaks to the importance of moving forward in your own way.
It tells us that the first step is to know yourself, and with that firmly in mind, to live as you are—without comparing yourself to anyone else.
These words can also be a spark for building confidence in yourself.
Beyond the clouds, the sky is always blue.Louisa May Alcott
When we find ourselves in discouraging situations, it’s easy to imagine that the suffering will go on forever.
Here is a line from Louisa May Alcott that rejects that common fear of endless pain and reassures us that a bright future awaits.
Just as a blue sky always stretches above even the cloudiest heavens, our overcast hearts will also clear with time.
These words encourage us to believe in the brighter future ahead and give us the strength to endure the hardships right before us.
In this world of humans, there’s no such thing as failure.Ryoma Sakamoto
When we can’t do something or don’t handle it well, we tend to feel like we’ve failed.
But Sakamoto Ryoma, a beloved Tosa samurai who represents the late Edo period, said that there is no such thing as failure in life.
Even the things that don’t go well are valuable life experiences for that person.
If you think of them as something that will nourish you later on, don’t you feel there’s no such thing as failure? These words not only give us a positive mindset when something goes wrong, but also give us the courage to try anything, because there’s no such thing as failure.