[Sleep-Inducing BGM] Recommended sleep music for when you can’t fall asleep

Recently, it’s been said that prolonged smartphone use can lead to sleep disorders.

It’s understandable, since many people use their phones for work, but not being able to sleep is tough and can also lead to health problems.

So in this article, I’d like to introduce some sleep-inducing BGM.

I’ve gathered a lot of tracks—gently flowing music, natural sounds, and melodies that help calm the mind.

If you find it hard to fall asleep even after getting into bed, why not give these tracks a try?

Playlist

[Sleep-Inducing BGM] Recommended sleep music for when you can’t fall asleep
	Title	Playlist	Review
1	Happier Than EverBillie Eilish		A soothing song by Billie Eilish that touches the heart
2	Good nightaiko		Find solace in aiko’s gentle songs
3	Let’s go home.Fuji Kaze		Fujii Kaze’s soothing songs that cleanse the heart
4	Live PeacefullyMeditation Relax Club		Heart-soothing music specialized for meditation, enveloped in silence
5	Marconi UnionWeightless		A scientifically designed ambient music piece that soothes the heart
6	Turn off the neon.chilldspot		A mellow track that resonates in the heart, echoing through the city night
7	A Town with an Ocean View (from “Kiki’s Delivery Service”)Hisaishi Joe		A rare, as if a beautiful seaside town were spreading out before your eyes, ...
8	Selected Ambient Works 85-92Aphex Twin		Enter the world of dreams with ambient music
9	Sweet LullabyDeep Forest		Deep Forest, which fuses ethnic music and chillout
10	Is there still anything that love can do?RADWIMPS		RADWIMPS’s film music are healing masterpieces for the heart
11	A Naked Heartaimyon		Aimyon sings about the heart of pure love
12	AliensKirinji		The quiet of the city night and wistful music
13	Robinsonsupittsu		Drift into a comfortable sleep with a classic hit by Spitz
14	energy flowSakamoto Ryuichi		The transparent piano pieces of Ryuichi Sakamoto soothe the heart.
15	Memories of the AlhambraFrancisco Tarrega		A masterpiece of classical guitar, a heart-stirring melody
16	Anpanman music box		Anpanman music box music for putting a baby to sleep
17	sleep durationBUMP OF CHICKEN		BUMP OF CHICKEN songs to listen to on sleepless nights
18	Orinoco FlowEnya		Introducing Enya’s soothing masterpieces
19	DarlingMrs. GREEN APPLE		A warm message song that invites you to reflect on your true self
20	To my gentle youNornis		A ballad by Nornis. Its transparent harmonies gently stay close to the heart.
21	RELAXING MUSIC FOR CHILL OUT AND DE STRESS calming and soothing, relaxation peaceful soul music		Achieve sleep and healing with binaural beats
22	Healing Music 1 ~Nature Sounds for Deep Sleep and Relaxation~		Brainwaves shift to alpha waves with the sound of a singing bowl
23	Famous J-POP Medley [Music Box]		Healing effect with music box sounds of classic J-POP songs
24	Sleep Music That Guarantees You’ll Fall Asleep Within 2 Minutes		Relax with sleep music
25	sleep music		Sleep-inducing music for when you're tired
26	My SunsetChris Coco		Chris Coco's chillout music
27	Richter: Dream 13 (minus even)Clarice Jensen, Ben Russell, Yuki Numata Resnick, Max Richter		A gentle orchestral resonance, a soothing piece that heals the weariness of the night.
28	Space Ambient MusicCryo Chamber		Relax with cosmic ambient music
29	Dream RoadsDrkmnd		Free-form electronic music with synths and drums
30	ReturnH1		A song that lets you experience the comfort of sway
31	Underwater Gold Dust.LFO Waves		A track with a rich, full-bodied sound
32	Debussy: Suite bergamasque, L. 75 – 3. Clair de luneLang Lang		Enjoy the night in Ranran’s moonlight
33	weightless (zero gravity)Marconi Union		Sleep improvement with scientifically proven healing music
34	TOKYONulbarich		A soothing song that depicts Tokyo’s scenery and emotions
35	It’s All For YouPueblo Vista & Stream_error		A cool-and-warm track with synths and drums
36	Slow DanceSleepy Fish		A musical piece that fuses electronic and natural sounds
37	Rainbow Dome Musick Full AlbumSteve Hillage		Steve Hillage's healing music
38	Music for Mallet Instruments, Voices and OrganSteve Reich		Reich’s minimal music is beautiful in its repetition.
39	Chill OutThe KLF		The KLF’s soothing chillout album
40	Dream #5 [Drifting Apart]charlie dreaming		A dreamy, floating-feel musical work
41	tranquil wavefantompower		Introduction to a chill electronic music DTM piece
42	good nightmoumoon		A soothing song perfect for a good night’s sleep
43	GoodbyeToe		Toe’s sleep-inducing track “Goodbye”
44	LONELY NIGHTStofubeats		A romantic hip-hop track to listen to at night
45	Ghibli Piano MedleyJiburi		My heart is soothed by piano performances of Ghibli songs.
46	Before you become a memorysupittsu		A timeless Spitz classic with a gentle, heart-soothing voice
47	Chopin MedleyFurederikku Shopan		Peaceful sleep with Chopin's waltzes
48	Brahms’ Lullaby [Music Box]Yohanesu Buraamusu		Brahms’ Lullaby Music Box Version for Babies
49	Bach MedleyYohan Zebasuchian Bakkha		The Bach goodnight medley calms my mind
50	CanonYohan Pakkeheruberu		The Effects of Pachelbel’s Canon
51	MoonlightTomita Isao		Isao Tomita reconstructs Clair de Lune with a synthesizer
52	trumpet vineAndō Yūko		Yuko Ando’s “Nōzen Katsura” is a song that heals the heart.
53	One more time,One more chanceYamazaki Masayoshi		Masayoshi Yamazaki's quiet song is pleasant.
54	to exist; to be (used for inanimate things or abstract existence)Hata Motohiro		Hata Motohiro’s soothing ballad “Aru”
55	Music Box MedleyYonezu Kenshi		Music box medley of Kenshi Yonezu’s songs
56	MetronomeYonezu Kenshi		A masterpiece that captures the rhythm of life: “Metronome”
57	Princess Mononoke (Music Box Ver.)Mera Yoshikazu		Lulling to sleep with a Princess Mononoke music box
58	Magical music that makes you sleepy right away		Relaxation and Sleep with Healing Music
59	Christmas Music Box Medley		Relax with the high-frequency tones of a music box
60	Sleep Music for a Truly Restful Night		Relaxation effects with natural sounds
61	RunawayAURORA		A soothing piece that harmonizes with nature
62	Night of the Sixth-Magnitude StarAimer		A moving song by Aimer that resonates with the heart
63	rainbowAqua Timez		Aqua Timez’s famous songs that resonate with the heart
64	Thinking Out LoudEd Sheeran		Ed Sheeran’s sweet and warm sleep song
65	Only HumanK		K’s timeless masterpiece that resonates in the heart, with gentle vocals and tones
66	No TypeRae Sremmurd		Rae Sremmurd’s background music for sleeping
67	Lion HeartSMAP		A love song that supports the heart, SMAP’s signature track
68	Stay With MeSam Smith		Sam Smith: a gentle, heart-touching singing voice
69	Toromi Days feat. KuoYogee New Waves		A soothing city pop track perfect for a nap
70	pupilaiko		aiko’s gentle singing voice that celebrates the birth of life
71	YELLikimonogakari		Ikimono-gakari's songs heal the heart.
72	yuzuyuzu		An inspiring song about the courage to keep chasing your dreams
73	Sei He KiJONASAN GŌRUDOMAN		Fall asleep comfortably with healing music
74	KanadeSukima Suichi		A ballad with a beautiful singing voice, a feeling of protection
75	Disney Princess Medley [Music Box]Dizunī		Comfortable sleep with Disney songs in music box tones
76	The Blue DanubeJohann Strauss II		Strauss's translucent waltz
77	Air on the G StringYohan Zebasuchian Bakkha		Air on the G String by Bach
78	Sleep-dedicated music that guarantees falling asleep within 90 seconds [Sleep Music]rirakkusu kenkyūka		You can sleep well with sleep music
79	Snow BlossomNakajima Mika		A masterpiece where Mika’s heartbreaking song resonates with the heart
80	planetariumOtsuka Ai		Ai Otsuka’s heartwarming classic ballad
81	Tomorrow ColorYasuda Rei		Rei Yasuda’s moving ballad
82	aloneMayo Okamoto		A heartfelt ballad by Mayo Okamoto
83	Broken RadioTokunaga Hideaki		Hideaki Tokunaga’s classic youth anthem that resonates with the heart
84	mysteryHoshino Gen		I feel love in the gentle tones of Gen Hoshino.
85	homeKiyama Yusaku		Yusaku Kiyama’s heartwarming ballad
86	1999Hitsuji Bungaku		Hitsujibungaku's noisy yet transparent music
87	Baby sleep music		A simple monophonic melody over the sounds of a quiet forest...
88	BABY SLEEP MUSIC , BABY RELAXING MUSIC , BEDTIMEnew toyota		I find the sound of the piano very soothing. Music box...
89	Alpha Wave Music (Supervised by EZOLA)ezoraehon		One of the tools to let you know it’s time to sleep…
90	Gentle Wave Sounds + Piano MedleyDizunī		Listening to the sound of gentle waves with the tone of a piano...
91	Rendezvous (Blacksmith RnB Re-Rub)Craig David		In this day and age, it’s only natural for rap/hip-hop...
92	Music that helps babies sleep soundly		Supervised by a sleep specialist, it helps your baby settle down…
93	Enter deep sleep mode with drowsy music and a beautiful night view		This one is also an audio recording of nearly an hour. What do you think…
94	♫❤ Baby lullaby, calming water sounds – sleep music for babies ♫❤321 Relaxing – Meditation Relax Clips		With gentle music from a music box and the subtly audible...
95	Mozart Effect for Babies to go to Sleep. Classical Music Baby Relax Lullaby. Berceuse pour DormirMagdalena Berceuse Bien-Etre & Relaxation		The dreamy music and visuals are so soothing…
96	Sleep-inducing classical music for babies: Piano lullaby BGMkurikushii myuujikku		The child wouldn’t sleep at all, and I was at my wits’ end…
97	[Sleep BGM] Sleep Classical Music, Lullabies, Mozart, Baby Sleep Music, Healing Music, Soothing Tracks, Relaxing Musicongaku BGM		This music is very soothing to my heart. I feel like I’m about to cheer up...
98	Routine.brillion.		A dramatic electronic track amid the noise
99	Sleep with water’s negative ions [sleep music]Yoshida Rei		Relax your mind with the sound of water—perfect for falling asleep
100	8-hour music for daydreamingbodī main do zōn		It seems to be screen music for eight hours…