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[Take it easy] Recommended ballad songs to help you sleep
Have you been able to sleep soundly lately?
There are probably many people who are so busy they can’t get enough sleep, or who can’t fall asleep even when they try.
In this article, we’ll introduce ballad songs that can help you get a good, restful sleep.
We’ve gathered songs with relaxed tempos, tunes that gently lead you into comfortable slumber, and tracks that wrap you in warmth—perfect for falling asleep.
Life may be hectic every day, but ruining your health defeats the purpose.
Listen to the ballads we recommend and get a good, slow, restful sleep!
[Take it slow and rest] Recommended Ballad Songs for Sleeping (1–10)
chameleonKing Gnu
The song chosen as the theme for Fuji TV’s Monday 9 p.m.
drama “Mystery to Iu Nakare” is King Gnu’s “Chameleon.” The beautiful vocals by Satoru Iguchi and the piano tones make it a perfect ballad for a peaceful sleep.
Released in 2022, the single reached No.
2 on the Oricon Singles Chart.
The tight, matter-of-fact rhythm that recurs throughout the track might also lull you to sleep as you listen.
Ballad of a SingerSaitō Kazuyoshi
When it comes to Kazuyoshi Saito’s classic ballads released in 1997, “Utautai no Ballad” is the one that comes to mind.
It’s a song beloved and covered by many artists.
In 2017, it was even chosen as the theme song for the film “Lu Over the Wall.” The lyrics, which express a singer’s feeling that “even things I can’t convey with words can be conveyed through song,” really hit home when you listen.
If you listen to such a heartfelt song in bed, it’s sure to bring you a peaceful night’s sleep.
MetronomeYonezu Kenshi
Kenshi Yonezu’s “Metronome” likens a metronome keeping a steady tempo to your life and mine.
The song is included on his 2015 album Bremen, which reached No.
1 on the Oricon charts.
The music video, which uses 200 drawings created by Yonezu himself, also became a hot topic.
Don’t you start to feel sleepy as you listen to the metronome’s steady ticking in the background? Yonezu’s sweet vocals are also perfect for a healthy night’s sleep.
Close your eyesHirai Ken
When it comes to signature songs by Ken Hirai, the singer-songwriter known for his emotional vocals, the standout is his 2004 single “Hitomi wo Tojite.” Written specifically as the theme song for Toho’s film “Crying Out Love, in the Center of the World,” this iconic ballad became a massive hit in step with the movie’s popularity.
It topped the Oricon annual singles chart in 2004.
Listening to “Hitomi wo Tojite” and closing your eyes in bed—just like the title suggests—will surely lull you into a deep sleep.
A Naked Heartaimyon
When it comes to artists with a simple, comforting singing voice, Aimyon comes to mind.
Her ballad “Hadaka no Kokoro” is one of those songs that soothes the heart and makes it easier to fall asleep when you’re on edge and can’t rest.
Released as a single in 2020, it was used as the theme song for the TBS Tuesday drama “My Housekeeper Nagisa-san,” and it reached No.
4 on the Oricon Singles Chart.
The simple arrangement—Aimyon’s voice singing the slightly Japanese-flavored melody at the start, accompanied by piano—makes it perfect for drifting off to sleep.
Teru’s SongTeshima Aoi
Aoi Teshima is a female singer whose one-of-a-kind voice soothes the soul.
Her debut single, “Therru’s Song,” which became the theme song for the Studio Ghibli film Tales from Earthsea, reached No.
5 on the Oricon Singles Chart.
It’s also a ballad full of Teshima’s charm that’s perfect for bedtime.
The arrangement—starting with an a cappella first verse and moving into a piano intro for the second—brings calm and relaxation as you listen.
If you’re looking for a good night’s sleep, give “Therru’s Song” a try!
On the day of departure…Kawashima Ai
Ai Kawashima’s “Tabidachi no Hi ni,” a popular graduation song, is a beautiful piano ballad.
It is the original composition that later became the 2003 smash-hit single “Ashita e no Tobira,” and was released under the title “Tabidachi no Hi ni” in 2006, reaching No.
9 on the Oricon singles chart.
It’s said that Kawashima’s singing induces alpha waves in listeners’ brains, promoting relaxation.
In other words, “Tabidachi no Hi ni” is an ideal sleep song for a good night’s rest.