Recommended Japanese bands for women in their 20s

IKIZAMAEast Of Eden

East Of Eden / IKIZAMA [OFFICIAL MUSIC VIDEO]

East Of Eden is a five-piece rock band formed around violinist Ayasa.

Their distinctive musical style—combining a metal-based rock sound with classical violin melodies—has garnered significant attention.

They launched in August 2023, showcasing their prowess with the digital single “Evolve [Extended Version].” In October of the same year, they held their first solo concert at Zepp DiverCity to great success, and in December released the mini-album “Forbidden Fruit -1st piece-.” Each member is a seasoned performer with experience across various bands and projects, and their musical backgrounds and individual personalities blend seamlessly.

With a sound that is both heavy and beautiful and a commanding level of musicianship, they strongly appeal to music fans in search of a new form of rock.

UnchainedLOVEBITES

LOVEBITES / Unchained [OFFICIAL MUSIC VIDEO]

A five-piece all-female band shining in the world of traditional heavy metal.

Formed in 2016 and making their major debut in 2017, LOVEBITES captivates with dazzling twin-guitar harmonies and a powerful rhythm section.

Many of their songs feature English lyrics, and their music production is geared toward international activity.

In 2018, they won “Best New Band” at the UK music magazine Metal Hammer’s Golden Gods Awards.

That same year, they performed at Germany’s Wacken Open Air, enthralling an audience of around ten thousand.

While rooted in power metal and speed metal, they fuse in elements of classical and jazz to craft a distinctive style that continues to attract metal fans worldwide.

They are highly recommended for listeners seeking a heavy sound and exceptional musicianship.

no oneTogenashi Togeari

[Official Music Video] Togenasitogeari “Daremo” – Anime “Girls Band Cry”

Togenashi Togeari is gaining attention as a new kind of girls’ band that fuses anime and reality.

Formed through the “Girl’s Rock Audition” held in June 2021, they’re known for a powerful sound rooted in emotional rock.

After releasing their debut single in May 2023, they performed the theme song for the original anime Girls Band Cry.

While also voicing the anime’s characters, they released their first album, “Toge Ari,” earning praise for their musicality.

Their collaboration with agehasprings on songwriting and their performance style—where each of the five members’ individuality shines—has won over many fans.

Their fifth solo concert at Pacifico Yokohama in February 2025 was a huge success.

Highly recommended not only for anime fans but also for music listeners seeking authentic girls’ band sounds.

lilacMrs. GREEN APPLE

Mrs. GREEN APPLE “Lilac” Official Music Video

Formed in 2013 and making their major-label debut in 2015, Mrs.

GREEN APPLE is known for a sound that fuses diverse genres such as J-pop and alternative rock.

Starting with the album “Variety,” they have released an original album every year.

They have provided theme songs for films, TV dramas, and anime, earning strong support—especially among younger listeners—for songs that depict youthful scenes and inner conflicts.

In 2023, they won four categories at the MTV VMAJ and received an Excellent Work Award at the Japan Record Awards.

Motoki Omori writes and composes all of their songs, and together as a tight-knit trio they create tracks with catchy melodies and profound messages.

They are a highly recommended band for those who want to experience the power of music through live-house performances.

hundreds of millions of light-yearsOmoinotake

Omoinotake | Hundreds of Millions of Light-Years [Official Music Video]

Omoinotake is a three-piece band from Matsue, Shimane Prefecture, known for their distinctive sound strongly influenced by Black music such as soul, R&B, and hip-hop.

Featuring Reo Fujii’s soaring vocals and piano, Tomoaki Fukushima on bass, and Hironoshin Tomita on drums, they’ve drawn attention as a rare guitar-less band.

They made their major-label debut in November 2021 with their first EP, “EVERBLUE,” on Sony Music Labels, and in 2024 provided the theme song for the drama “Eye Love You,” starring Fumi Nikaido.

Even before their major debut, they showcased their abilities with street performances in Shibuya starting in 2017, drawing crowds of over 500 people at their peak.

Expressing Black music through a uniquely band-oriented approach, their sound is recommended not only for traditional rock fans but also for listeners who love R&B and soul.

Samaland in the eveningUlulU

UlulU “Evening at Summerland”

UlulU is a Tokyo-based three-piece girl band that delivers emotionally rich alternative rock with striking vibrancy.

Centered on Kayo Otaki’s warm, sincere vocals and a straight-from-the-garage guitar sound, the band’s uniquely woven sonic world is their key appeal.

They debuted in 2016 with a self-produced EP, and in May 2022 released their album “UlulU,” captivating fans nationwide on tour.

Otaki, who grew up with classical music and switched to rock out of a spirit of rebellion, brings a distinctive background to the group.

With lyrics and melodies that carefully depict everyday scenes and feelings, their music resonates deeply with many listeners—perfect for fans who value honest, down-to-earth emotion.

Goodbye, Liarnolala

nolala "Goodbye Liar" Music Video

Nolala is a Kyoto-born twin-vocal, three-piece girls’ band garnering attention for lyrics woven with delicate emotions and beautiful harmonies.

Since forming in 2017, they’ve won empathy with down-to-earth lyrics and have been energetically active, focusing on live circuits.

They debuted in 2018 with the mini-album “harmony,” and the following year, a tweet by Chiharu sparked over 20,000 likes.

The buzz on social media also boosted sales of their recordings, and the members’ lyrics—based on real-life experiences—together with their lapis-lazuli-colored harmony work have expanded a circle of resonance, especially among young women.

With candid emotional expression and refined performances, nolala delivers music that strikes the heart—making them a perfect band for music fans seeking songs steeped in delicate feelings.