Western music to listen to while running or jogging

Waka Waka (This Time for Africa)Shakira

Shakira – Waka Waka (This Time for Africa) (The Official 2010 FIFA World Cup™ Song)

Unfolding with dynamic energy, this pop number overflows with African spirit atop a powerful, groovy rhythm.

The celebratory sound woven by Colombia’s Shakira and South African band Freshlyground is sure to be the ultimate BGM to fire up any sports day.

Released in May 2010, the track gained worldwide popularity as the official song of the 2010 FIFA World Cup in South Africa, selling over 15 million copies globally.

It topped the charts in 15 countries and has amassed over 4 billion views on YouTube.

Blending a feverish, danceable beat with the spirit of football, this song is a perfect match for sporting events—powerfully propelling athletes toward victory and uniting the entire venue in a shared sense of excitement.

Lose ControlTeddy Swims

Teddy Swims – Lose Control (The Village Sessions)

A soul-stirring, soulful vocal performance from American artist Teddy Swims delivers the ultimate track to elevate any sports scene.

With a powerful sound that masterfully fuses R&B, soul, and rock, his commanding vocals resonate throughout.

Featured on the album “I’ve Tried Everything But Therapy (Part 1),” this song reached No.

1 on the Billboard Hot 100 in March 2024 and set a historic record with a 32-week run.

The lyrics, depicting the anguish and inner conflict of a co-dependent relationship, strike the heart as if telling one’s own story.

The sincere passion of this former American football player turned singer is sure to inspire courage in training and athletic moments alike.

SummerThing! ft. Mike TaylorAfrojack

AFROJACK – SummerThing! ft. Mike Taylor

A track from Afrojack, the Dutch DJ and music producer.

It’s recommended for those who want to slim down for summer, build their body, and get into running.

Listening to it makes you look forward to summer.

BURNITUP!Janet Jackson ft. Missy Elliott

Janet Jackson – BURNITUP! Feat. Missy Elliott (Lyric Video)

Here is the new song from Janet Jackson, who has long energized the hip-hop dance scene.

With a melody that feels like a slightly refined, grown-up take on hip-hop, it brings out a unique charm you don’t find in many artists today.

Moving On and Getting OverJohn Mayer

John Mayer – Moving On and Getting Over (Audio)

This is also a recommended song for those who want to run slowly at their own pace.

The track is simple, with a relaxed tempo that lets you keep running even while you’re lost in thought.

John Mayer’s voice and guitar are cool and tastefully understated.

Turned a Light OnKT Tunstall

KT Tunstall – Turned A Light On

KT Tunstall, famous for the song “Suddenly I See,” which was used in the movie The Devil Wears Prada.

From the very first guitar riff it’s cool and makes you want to head outside and get moving.

Recommended for those who want to run at a relaxed pace.

Stronger (What Doesn’t Kill You)Kelly Clarkson

Kelly Clarkson – Stronger (What Doesn’t Kill You) [Official Video]

Just listening to Kelly’s powerful voice makes the fog in your heart clear right up.

True to its title, this song is written around the theme of “Be Stronger,” and it’s a song that cheers on everyone—men and women alike—who are working hard in any field.