Western music to listen to while running or jogging

Work B**chBritney Spears

Britney Spears – Work Bitch (Official Video)

Both the lyrics and the rhythm are perfect for girls who want to lose weight.

Sharp lines like “Do you want a hot body?” “Do you want to rock a bikini?” “Then work for it, bitch!” pump up girls’ motivation while they’re dieting.

Counting StarsOneRepublic

OneRepublic – Counting Stars

This is a work released in June 2013 by OneRepublic, a pop-rock band from the United States.

It expresses the emotions of modern people swayed by materialism and anxiety about the future through an impressive folk-pop sound.

Included on the 2013 album “Native,” it became a major hit, reaching No.

2 on the Billboard Hot 100 and No.

1 in the UK.

Used in the end credits of the film “Earth to Echo” and in the TV drama “Rookie Blue,” this song offers courage and hope in the face of adversity.

It also makes a great background track for school sports days, encouraging a spirit of challenge.

Waka Waka (This Time for Africa)Shakira

Shakira – Waka Waka (This Time for Africa) (The Official 2010 FIFA World Cup™ Song)

Unfolding with dynamic energy, this pop number overflows with African spirit atop a powerful, groovy rhythm.

The celebratory sound woven by Colombia’s Shakira and South African band Freshlyground is sure to be the ultimate BGM to fire up any sports day.

Released in May 2010, the track gained worldwide popularity as the official song of the 2010 FIFA World Cup in South Africa, selling over 15 million copies globally.

It topped the charts in 15 countries and has amassed over 4 billion views on YouTube.

Blending a feverish, danceable beat with the spirit of football, this song is a perfect match for sporting events—powerfully propelling athletes toward victory and uniting the entire venue in a shared sense of excitement.

Run the World (Girls)Beyoncé

Beyoncé – Run the World (Girls) (Official Video)

The song released in 2011 by American global singer Beyoncé is the ultimate anthem that powerfully celebrates women’s empowerment.

Its lyrics answer the question “Who runs the world?” with a resounding “Girls!”, expressing the limitless potential women possess in every aspect of life—work, love, and beyond.

Featured on the album 4, the track premiered on radio in April and stands out with its dynamic fusion of electropop and R&B.

It’s a song that will inspire courage and confidence for anyone feeling uncertain before a new challenge or losing faith in themselves.

Not Like UsKendrick Lamar

Kendrick Lamar – Not Like Us

Set against a turbulent music scene, this ambitious work from American rapper Kendrick Lamar is imbued with a powerful message.

It carries a sincere sentiment that only he—who overcame a difficult childhood and has achieved remarkable success in the American music industry—could deliver.

Released in May 2024, the piece squarely confronts industry tensions and social issues, speaking through a commanding, West Coast–inflected beat.

On July 4, a music video was released to coincide with Independence Day, vividly portraying ties to the local community and pride in his roots.

It’s a song that can steady your heart when you need the courage to look ahead or the resolve to stay true to your convictions.