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Ideas for indoor play and physical activities recommended for 1-year-olds

Around age one, children become much more physically active—walking, running, and greatly expanding their range of movement.

Their curiosity also blossoms, and you’ll see major developmental changes: they begin to speak, express themselves, and assert their opinions.

For teachers wondering, “What should we play today?” with these energetic one-year-olds, this is a must-read!

Here are some recommended play ideas for one-year-olds.

You’ll find plenty of options—from activities like eurhythmics and mat play that let kids move their bodies to the fullest even indoors, to imaginative role-play, sensory play that uses their fingertips, and simple crafts that spark excitement.

Find the perfect activities for your children and have fun together!

Indoor play and exercise activity ideas recommended for 1-year-olds (11–20)

Phone Game

[1-year-olds] Hello? Let’s make a phone and play!
Phone Game

Let’s make a phone and play with our curious one-year-olds.

Cut cardboard into a size that’s easy for children to hold, paste colored paper on it, and cover it with clear tape.

Then let them decorate it with their favorite stickers.

Having number stickers ready will make it feel more like a real phone.

It’s also a great idea to prepare animal pictures or similar so the children can color them and stick them on, helping them recognize which phone is theirs.

It’ll be fun to see what kinds of play the children come up with as they say “Hello?” to each other.

Let’s become various animals!

Fun From Age 1: Let’s Be Different Animals! Movement Play with Hand Motions
Let's become various animals!

Animal role-play is a recommended activity that lets even one-year-olds move their bodies a lot.

If they pretend to be frogs, they can imitate hopping around, and if they pretend to be rabbits, they’ll put their hands up like ears and do cute little jumps.

It’s heartwarming to see children use their bodies to express the image of each animal.

It’s great that no preparation is needed, and another nice point is that this play lets you see a wide range of expressions on the children’s faces.

Cardboard play

Cardboard play ✨ Kirari Nursery School, Tagajo
Cardboard play

What does it look like? Ever-changing and versatile! Here’s a fun way to play with cardboard.

All you need is cardboard and tape.

Adapt the play freely to match children’s interests and curiosity.

Let their imaginations grow as they explore activities like playing shop, pretending it’s a pool, or a train.

To make it safer, protect the cardboard edges with tape to prevent cuts.

You can also put newspaper or other materials inside the cardboard to create steps and enjoy active, movement-based play.

In that case, make sure a teacher or guardian holds the child’s hand and watches carefully to prevent falls.

Playing with the sheets

[Umi & Daichi] Sheet Play: Come, Big Wind! Scenes from May and August #1-year-olds #0-year-olds #sheetplay #HatsukaichiKujiraNursery #indoorplay
Playing with the sheets

Let me introduce a sheet game you can play right away with no preparation—just a sheet! All you need to do is have two teachers hold the ends of the sheet and move it up and down.

It’s easy to set up and can entertain several children at once! When you move the sheet up and down, the breeze wraps around the children.

You can also create variety—and even more excitement—by stopping the sheet’s movement for a moment, draping it over the children and then lifting it quickly, or adding other irregular motions.

Sticker pasting play

[Montessori Early Learning] A Preschool Teacher Explains How to Do Sticker Activities
Sticker pasting play

Let’s get those little fingers moving! Here’s a fun sticker activity.

Prepare large round stickers, paper, and a pen.

Draw circles on the paper the same size as the stickers, then add illustrations to make them look like candies, tires, and more.

Have the child place the stickers inside the circles! You can also draw things like umbrellas or T-shirts and let them decorate them with sticker patterns—that’s fun too! It’s a good idea to have stickers in several colors so children can choose their favorites and stay engaged.

Adjust the sticker size to match your child’s stage of development.

Macaroni Play

https://www.tiktok.com/@user88006230858843/video/7377539521841204481

Expand their imagination! Here’s a sensory play idea with macaroni.

You’ll need a tray, cups, spoons, and colored macaroni.

The play is open-ended! How children choose to explore the macaroni spread out on the tray will vary: some will focus on sounds and textures, while others will enjoy pretend mealtime play.

Having several shapes and sizes of macaroni will broaden the play possibilities.

It can also be fun to change the tools you provide as they grow.

Give it a try!

Indoor play and physical activity ideas recommended for 1-year-olds (21–30)

Have fun at home with plenty of room, even in a rental!

https://www.tiktok.com/@rita_babylove/video/7467538825925971217

Noise complaints and the difficulty of restoring a rental to its original condition are surprisingly common.

But asking kids to be quiet and not draw on the walls is tough, isn’t it? And of course, we still want them to have as much fun as possible indoors.

So this time, we’re introducing activities that kids can fully enjoy even in a rental.

It’s packed with handy items and eye-opening ideas, so feel free to use it as a reference.

Cushion-style trampolines and wall-mounted whiteboards can be found at online shops.