[Sports Day] Circuit Ideas for 5-Year-Olds
Five-year-olds are developing better body balance and are becoming able to do a variety of physical activities.
Many preschools and kindergartens include circuit courses in their sports days.
Here, we’ve gathered circuit activities that children can enjoy at sports day.
For example, by incorporating skills like the back hip circle on the bar, vaulting box, and jump rope, children can feel their own growth.
For five-year-olds, it’s their last sports day.
We hope it becomes a sports day where everyone has fun and feels a sense of achievement and satisfaction!
- [Senior Class Events] A collection of game ideas to liven up a sports day for 5-year-olds
- Fun circuit play for 4-year-olds: physical activities using balance beams, mats, and more.
- For the daycare’s sports day! Fun and unique event ideas
- [For 5-Year-Olds] Recommended Indoor Play! A Collection of Exciting Games
- [Childcare] DIY Ideas for Circuit Play
- [Childcare] Playful craft ideas to enjoy with 5-year-olds
- [Childcare] Recommended circuit competition ideas for a sports day for 2-year-olds
- Recommended for 5-year-olds! A collection of ideas for plays and dances for senior kindergarteners’ performances
- [Parent-Child Rec] Recreational activities and games for parents and children to enjoy together—also great for sports days.
- [Preschool] Fun event ideas to include in the sports day for the junior (younger) class
- [Childcare] Sports Day activity ideas. Let’s make the Sports Day exciting!
- For 3-Year-Olds! Indoor & Outdoor Physical Play and Game Ideas
- For the kindergarten sports day! A list of obstacle course ideas
[Sports Day] For 5-year-olds | Circuit Ideas (1–10)
Circuit of the large cube

Let’s get moving while we play! Here are some circuit ideas using large blocks.
All you need are large blocks.
Many kids love building houses or making tunnels with big blocks, right? Try adapting these ideas into a circuit course.
A tunnel with clear windows is unique and fun, letting kids pass through with excitement.
Both the children going through the tunnel and those watching will feel the thrill.
Since there’s a chance of bumping faces or falling, be sure to take precautions when using large blocks for physical activities.
Goldfish Migration Circuit

Finish together as parent and child! Here’s an idea for a Goldfish Migration Circuit.
You’ll need homemade scoops (poi), two kiddie pools, goldfish made from colored plastic bags, and red-and-white flags.
Many children may feel nervous in the unusual atmosphere of a sports day, right? Participating in the event together with a parent can help ease those nerves a bit.
This event requires teamwork between parent and child! Let’s successfully move the goldfish while calling out to each other.
The cute costumes are another highlight, too!
Milk Carton Circuit
@kazenomori.piconursery Super easy! The recipe is in the comments!#Nursery school#HandmadeToysTranslationLifehackChildcareNursery teacher / Childcare worker#Indoor Play#Milk carton#Pico Nursery
Shuwa-shuwa Honey Lemon 350ml – Sharou
Make it with everyday materials! Here are some circuit course ideas using milk cartons.
All you need are milk cartons and tape.
After cutting the cartons, connect them using an accordion fold.
They can be used as lane dividers, and it’s also fun to incorporate them into activities by putting organza fabric or colorful balls inside the cartons.
For children with allergies, using juice or tea cartons instead of milk cartons is a safer option.
Give it a try!
[Sports Day] For 5-Year-Olds | Circuit Ideas (11–20)
Sponge block circuit

Let’s build your own course! Here are some ideas for a circuit using sponge blocks.
What you’ll need: sponge blocks, mats, a balance beam, and masking tape if necessary.
Sponge blocks come in a variety of shapes—rectangles, squares, triangles, and cylinders! Use a rich variety of sponge blocks to create your circuit course.
If you combine a balance beam and mats within the course, it’s sure to get kids excited and engaged.
Circuit to train the soles of the feet

Sharpen your senses! Here are some circuit ideas to train the soles of the feet.
Prepare cone cushions, yarn, decorative balls, craft glue or tape, a glue gun, construction paper, cleaning sponges, and round stones.
Attach each material to the construction paper by type.
It’s also a good idea to use items found at your preschool or home, as well as recycled materials.
By feeling differences in texture and temperature with the bottoms of their feet while playing, and by walking over the materials to brace themselves and maintain balance, children can also improve their motor skills.
A circuit made with pool cues

Let’s play while getting creative! Here are some circuit (obstacle course) ideas you can make with pool noodles.
All you need are pool noodles and a utility knife or scissors.
Cut the long pool noodles in half and use them for the course! Place the halved pool noodles on the floor and include a tightrope-walk section where kids crawl or walk along them.
You can also roll balls along the top of the noodles, or connect them into circles to make ring shapes—great ideas to try!
Snack-Grab Race

An arranged version of the bread-eating race! Here’s an idea for a Candy-Grab Race.
It’s a perfect, exciting event for a sports day with five-year-olds.
The rule is that participants must get candy hanging from strings without using their hands, using jumps and body movement to grab it.
Through the competition, children can nurture a spirit of challenge while having fun.
Adding obstacles on the way to the candy will make it even more exciting!



