[Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
Work, school, relationships, romance—you name it.
In modern society and in our daily lives, worries and anxieties are always close by, aren’t they?
In this article, I’ll introduce songs that can ease your anxiety and make you feel at ease when you listen.
I’ve selected a wide range—from gentle tracks that calm your heart just by listening, to songs whose lyrics will encourage you.
Just as there’s something called music therapy, music is said to have the effect of soothing anxious hearts and lifting your spirits.
I’d be happy if listening to the songs I’m about to introduce helps refresh your heart, even a little.
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[Healing] Songs that ease worries and anxieties and lighten the heart. Comforting songs (1–10)
rainbow-coloredayaka
Ayaka’s songs—from ballads to pop numbers—are all captivating, and “Nijiiro” is a particularly soothing pop ballad with a gentle, airy feel and a soft vocal delivery.
Her powerful, expressive voice remains pleasant throughout, as if watching over you with warmth.
It was also the theme song for NHK’s 2015 morning drama series, so many people may be reminded of that time when they hear it.
Whether it’s the blissful humming in the middle or the quiet final chorus, every part of the song fills you with energy.
StoryAI
“Story” is a song where singer AI cheers you on with her overwhelming vocal power.
As expected, the chorus lyrics and melody are especially memorable.
AI herself wrote the lyrics, and you can feel the emotions she poured into the song—it’s gentle and reassuring, like an old friend you’ve known forever.
When you’re struggling with worries you can’t tell anyone, it might be good to lean on this song.
Since its 2005 release, it has been a beloved classic for many people.
LaughterOfisharu Higedan Dism
For those times when you’re troubled or anxious, I’d especially like you to listen to this song: “Laughter” by Official HIGE DANDism.
The song opens with a somewhat dark, gloomy feel that seems to overlap with the state of being anxious.
Then the chorus gently envelops you like a softly glowing light.
Rather than cheering you on with unbridled brightness, it’s a track that quietly stays by your side.
[Healing] Songs that ease worries and anxieties to lighten the heart. Comforting songs (11–20)
To the Lightmiwa
A song from 2012 that also served as the theme for the drama “Rich Man, Poor Woman.” At a time when most of her music leaned toward acoustic guitar and folk, this electro vibe was striking.
miwa wielding a Flying V looks so cool, too! It’s a powerful track that stays close to your shifting emotions and gives you the strength to face sadness and hardship while pushing through adversity.
Surely, a “miracle” will happen.
When the song ends, it fills you with a gentle light rising from deep within—giving you that kind of courage.
Fubuki ~ Asuka’s Theme ~NEW!Ōshima Michiru
Famous as the theme music for the NHK morning drama series “Asuka,” this piece is an instrumental composed by Michiru Oshima.
It was included at the beginning of the 1999 soundtrack “Asuka Original Soundtrack,” and the performance by world-renowned oboist Fumiaki Miyamoto is deeply moving.
Its gentle melody, evoking a natural breeze, and the warm harmony of the strings slowly seep into a weary heart.
In 2000, it was also featured on the healing-themed compilation album “image,” helping it become a long-loved choice for everyday background music.
It’s a tender piece that quietly stays by your side on restless nights or when you want to pause and take a deep breath.
Shineieiri reo
The second single, released in 2012.
Leo Ieiri’s uniquely persuasive vocals and energetic sound seem to wrap up your doubts and anxieties, giving you courage.
These are emotions only Leo Ieiri—who lived through an intense teenage era—can express.
In daily life, there are times when we feel overwhelmed by all kinds of emotions, but it’s precisely in those moments that we should hold on to what doesn’t change and keep walking in our own way.
YellKobukuro
Kobukuro’s major-label debut single, released in 2001.
It’s a classic that has encouraged countless people as an anthem for those standing at the threshold of a new beginning after enduring the cold of winter and welcoming spring.
When you’re struggling or can’t quite take that next step, listening to it makes you feel gently cheered on.