For Seniors: Games and Recreational Activities to Enjoy in April
When April arrives, the temperature rises and grasses and flowers begin to bloom, and we often find ourselves thinking, “Spring is here,” don’t we?
This time, we’re introducing fun activities and recreations recommended for April, especially for older adults!
We’ve gathered a wide range of options—things that get the body moving, engage the mind, and use the hands—so why not try the ones that look enjoyable to you?
At day-service centers and other senior facilities, please enjoy these recreations together while feeling the warm spring sunshine.
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- [Elderly Day Service] Let’s all have fun! Games and recreational activities
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[For Seniors] Fun for April! Games and Recreational Activities (41–50)
Fluffy ball
Let’s have fun with a game where you compete for points using balloons.
Inflate a balloon and tie a string to it with a weight attached to the end.
Before you start, write point values on the floor.
Aim for the spaces with the written points and throw the balloon.
The person who scores the most points wins.
The trick seems to be to swing the weight firmly as you throw the balloon.
Throwing the balloon can also be an effective workout for the upper body and arms.
Since balloons aren’t very heavy, there’s little risk of injury if they’re dropped, which is nice.
Sheet Valley
Let’s play Seat Volleyball using sunshades sold at 100-yen stores.
It’s a game that many older adults can enjoy.
Connect two sunshades to make a volleyball court.
Have seated older adults hold the two connected sunshades.
Roll a beach volleyball on top of the sunshades.
Before starting, use tape or similar to mark territories on the sunshades.
When the time limit is up, the side where the ball is located loses.
With gameplay similar to real volleyball, older adults are likely to enjoy it.
Since it can be played while seated, many older participants should be able to join.
Plastic Bottle Bowling
Back in the late 1960s and early 1970s, bowling was hugely popular in Japan.
It’s said there were more than 3,500 bowling alleys nationwide, and bowling TV programs were very well received.
Let’s enjoy a bowling game that’s sure to spark nostalgic conversation.
Line up several plastic bottles on a table and have older adults roll a ball at them.
Since it’s a seated bowling activity, it’s suitable for people who have difficulty standing or who use wheelchairs.
With calls like “So close!” and “Strike!” the room is sure to take on a warm, friendly atmosphere.
Goldfish Game
At festival stalls, there’s usually a goldfish scooping game, right? Besides scooping, here’s a fun game that uses goldfish as the theme.
Two people hold the ends of a face towel, and place a goldfish plushie or a crafted goldfish on the towel.
While shaking the towel, they toss the goldfish into a basket that’s been set up in advance.
Assign points based on the size of the basket and the distance to the basket.
This innovative goldfish game should be enjoyable for older adults as well.
It also seems like it would be exciting to play as teams.
Korokoro Pon Game
Here’s a tabletop game that uses balls.
Prepare balls of different sizes, such as ping-pong balls or rubber balls about the size of a fist.
An older adult rolls a ball from one end of the table.
On the opposite side of the table from where the older adult is rolling, hang a basket.
The game is to roll the ball and get it into this basket.
It can be played while seated, so it seems suitable for older adults who use wheelchairs as well.
Moments like “It almost went in but didn’t!” are likely to make it exciting for the participants.
Gesture Game
Spring is the season when warmth returns, so I think more animals will start showing their faces outside.
This is a classic gesture game where you express various things—centered around such animals—through movement and have the people around you guess what they are.
It seems like it would be exciting to see each person’s unique way of thinking, such as what aspects of each theme they focus on and how they express them through movement.
Since it’s important to clearly imagine the theme, including the movements, the game helps develop creativity and concentration.
ball rec
Recreational activities that use soft, lightweight balls are recommended for older adults.
Throwing and catching the ball engages various physical and sensory abilities such as muscle strength, grip strength, and dynamic visual acuity.
Simply touching a ball that can roll or be squeezed is also enjoyable for its tactile feel.
This is said to have beneficial effects on the brain as well.
There are ball-based activities that can be done while seated in a chair, making them accessible to many seniors.
Have the participants sit in a circle and pass the ball forward and backward.
If someone can stand steadily, have them walk to the side and hand the ball to the person next to them.
This helps improve core balance.