Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice
When it comes to undōkai and school sports festivals, they’re among the biggest school events—a special day that colors a page of your youth! Besides the marquee relay race, there are usually all kinds of events like dance performances and cheer battles, right? In this article, we’ve selected support songs that keep you going through the hard work of practice and preparation leading up to the day, as well as tracks that give you a push during the nerve‑wracking main event.
Listen closely and you might just burst into tears… Use this as a guide to choose the perfect BGM to color your wonderful memories!
Playlist
| Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice | |||
|---|---|---|---|
| show_chart | Title | Playlist | Review |
| 1 | Blue NoteM!LK | play_arrow | For M!LK's youth song, suitable for a sports day |
| 2 | Double Double FIGHT!CANDY TUNE | play_arrow | An uplifting song that gives you the courage to face difficulties |
| 3 | silhouetteKANA-BOON | play_arrow | KANA-BOON’s Naruto theme song support track |
| 4 | Rock this Partytimelesz | play_arrow | A dance number to liven up the sports day |
| 5 | LuminousAina ji Endo | play_arrow | Aina’s powerful song, the opening theme of ONE PIECE |
| 6 | Fivearashi | play_arrow | Expressing the aesthetics of mainstream J-pop through Arashi’s fight song |
| 7 | Horse of YouthHinatazaka46 | play_arrow | An anthem that cheers you on to believe in your potential and run at full throttle |
| 8 | Naughty SunORANGE RANGE | play_arrow | Summer tune by ORANGE RANGE |
| 9 | together; along with; bothWANIMA | play_arrow | A bright, thankful song by WANIMA |
| 10 | Curtain callYuuri | play_arrow | Yuri passionately sings a support song for a hero anime |
| 11 | DREAMERIkuta Rira | play_arrow | A gem of a mid-tempo ballad whose passion for chasing dreams and unwavering devotion strikes the heart |
| 12 | Standing on stageYOASOBI | play_arrow | YOASOBI's Olympic support song |
| 13 | OrangeSPYAIR | play_arrow | An inspiring cheer song by SPYAIR |
| 14 | Is youth embarrassing, or is it youth if it’s embarrassing?Ryokushokushakai | play_arrow | A refreshing song that captures the brilliance of youth |
| 15 | Bridge of Gloryyuzu | play_arrow | An inspiring song perfect for graduation and sports day |
| 16 | Maximum reachSEKAI NO OWARI | play_arrow | Cheering on youth with an anime OP theme song |
| 17 | It starts here!DREAMS COME TRUE | play_arrow | A cheer song for an ekiden theme |
| 18 | MiracleGReeeeN | play_arrow | Get fired up with the ROOKIES drama theme song |
| 19 | Start to shine and run forwardSambomasutā | play_arrow | A song of courage to pursue one’s true self and move toward hope |
| 20 | Blue and SummerMrs. GREEN APPLE | play_arrow | Mrs. GREEN APPLE Aonatsu theme song sports day BGM |
| 21 | from hereSixTONES | play_arrow | SixTONES' “Kokkara” is a big hit. |
| 22 | Go for it!!Urufuruzu | play_arrow | Ulfuls' classic sports day song |
| 23 | AoiSakanakushon | play_arrow | Sakanaction, sports theme song |
| 24 | Youth and a momentmakaroni enpitsu | play_arrow | An anthem by Macaroni Empitsu that portrays the fleeting nature of youth |
| 25 | NonfictionsDa-iCE | play_arrow | A song by Da-iCE that powerfully supports youth |
| 26 | A Cheer Song Dedicated to YouHIPPY | play_arrow | Encouragement and Cheer Song of HIPPY |
| 27 | Live in the present.Saucy Dog | play_arrow | Saucy Dog’s High School Soccer Cheering Song |
| 28 | Dear, boyHump Back | play_arrow | An anthem by Hump Back that gives you the courage to chase your dreams |
| 29 | ANTENNAMrs. GREEN APPLE | play_arrow | Mrs. GREEN APPLE’s Sports Day Cheer Song |
| 30 | MagicMrs. GREEN APPLE | play_arrow | Mrs. GREEN APPLE’s summer cheer song |
| 31 | -ness; typicality; the quality/essence of being [X] (as in “X-ness” or “X-like character”)Ofisharu Higedan Dism | play_arrow | A bearded man conveys the 100-meter dash through a sense of speed |
| 32 | ikigai (a reason for living; the thing that gives one’s life meaning and purpose)SUPER BEAVER | play_arrow | SUPER BEAVER's Olympic support song |
| 33 | STARSSnow Man | play_arrow | Snow Man releases theme song for the Winter Olympics |
| 34 | The blue one.go!go!vanillas | play_arrow | A rock song that portrays the driving force to move forward |
| 35 | Runtimelesz | play_arrow | A high-velocity rock song by timelesz |
| 36 | Run!Momoiro Kurōbā Zetto | play_arrow | Cheering song of Momoiro Clover Z |
| 37 | R.Y.U.S.E.ISandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu | play_arrow | 3rd Generation JSB’s Dream and Bonds-Themed EDM |
| 38 | BRAVEarashi | play_arrow | Arashi’s rugby cheer song, a powerful rock tune |
| 39 | TouchInaba Hiroshi | play_arrow | An athletic meet cheer song passionately sung by Hiroshi Inaba |
| 40 | GloriousBE:FIRST | play_arrow | BE:FIRST’s cheering song used for the All Japan High School Soccer Championship |
| 41 | Do Your Best! ~Toward the Dream~erica | play_arrow | A positive cheer song that turns frustration into joy |
| 42 | horizonback number | play_arrow | A back number song that praises hard workers |
| 43 | One moreFUNKY MONKEY BABYS | play_arrow | A popular Koshien-themed cheer song that inspires hardworking high school baseball players. |
| 44 | Gate of GloryHirai Dai | play_arrow | Cheering on effort and courage with the sports day fight song “The Door of Glory” |
| 45 | Philosophy[Alexandros] | play_arrow | Dross’s songs empathize with the struggles of young people. |
| 46 | GiftsSuperfly | play_arrow | An uplifting song that conveys the importance of living true to yourself |
| 47 | It’s okay.BLUE ENCOUNT | play_arrow | A positive cheer song that lifts your spirits |
| 48 | peace signYonezu Kenshi | play_arrow | Challenge and growth, moving forward by overcoming failure |
| 49 | Happinessarashi | play_arrow | Arashi’s cheer song, perfect for sports day |
| 50 | rainbowAqua Timez | play_arrow | A popular cheer song by Aqua Timez |
| 51 | Footsteps ~Be StrongMr.Children | play_arrow | An inspirational song used as a TV drama’s theme is a self-produced track. |
| 52 | Kitearashi | play_arrow | Lyrics and music by Kenshi Yonezu. A dream-support cheer song sung by Arashi. |
| 53 | Fly Highmilet | play_arrow | milet "Fly High" suitable for a sports day |
| 54 | ApollodorusMrs. GREEN APPLE | play_arrow | Mrs. GREEN APPLE’s cheer song |
| 55 | A view I’ve never seen beforeSuda Masaki | play_arrow | A fast-paced rock song that established Masaki Suda as a singer |
| 56 | SMILE ~Like a Clear, Sunlit Sky~Kuwata Keisuke | play_arrow | Keisuke Kuwata’s futuristic and warm theme song |
| 57 | migratory bird[Alexandros] | play_arrow | The sports day is livened up by migratory birds |
| 58 | Wasted NightsONE OK ROCK | play_arrow | ONE OK ROCK movie theme song |
| 59 | If you laugh at the skywacci | play_arrow | Wacci’s moving song, a track that gives you strength to pursue your dreams |
| 60 | ROOFTOPS feat. Satoshi Fujiwara (Official HIGE DANDism)KERENMI | play_arrow | A dramatic song for a sports day by KERENMI and Satoshi Fujiwara |
| 61 | HeroAmuro Namie | play_arrow | Olympic theme song suitable for a school sports day |
| 62 | SignalWANIMA | play_arrow | WANIMA’s cheer song lightens my heart |
| 63 | BON VOYAGEBON BON BLANCO | play_arrow | Popular theme song(s) of ONE PIECE |
| 64 | Don’t give upZARD | play_arrow | ZARD’s encouraging cheer song |
| 65 | We’ve gotta do what seems impossible.Sambomasutā | play_arrow | A Fight Song for Doing the Impossible |
| 66 | Nostalgic FutureKamishiraishi Mone | play_arrow | Mone Kamishiraishi’s cheer song “Natsukashii Mirai” (Nostalgic Future) |
| 67 | As many times as you likeDREAMS COME TRUE | play_arrow | A song of courage that rises again and again |
| 68 | A bouquet for meAdo | play_arrow | Ado’s new song: a message of self-affirmation and courage |
| 69 | HIGH FIVETakahashi Yuu | play_arrow | HIGH FIVE, a cheer song for class unity at the sports festival |
| 70 | O flowers now in full bloom,Kobukuro | play_arrow | An inspiring, hope-filled song by Kobukuro |
| 71 | Our TomorrowElefanto Kashimashi | play_arrow | Our Tomorrow Is a Cheer Song |
| 72 | Fukuwarai (a traditional Japanese “lucky laugh” face-making game)Takahashi Yuu | play_arrow | An inspiring song themed around Yu Takahashi’s smile |
| 73 | Helloyama × bocchiboromaru | play_arrow | Cheering Song by yama and Bocchi Boromaru |
| 74 | The wind is blowing.ikimonogakari | play_arrow | Ikimono-gakari's sports day theme song |
| 75 | Fanfaresumika | play_arrow | The freshness of youth and the effort put into the school sports festival |
| 76 | Que sera, seraMrs. GREEN APPLE | play_arrow | Mrs. GREEN APPLE’s smash hit that gives you courage |
| 77 | lilacMrs. GREEN APPLE | play_arrow | Mrs. GREEN APPLE’s new song wins the grand prize |
| 78 | BeautifulSuperfly | play_arrow | A song to encourage the children at the sports day closing ceremony |
| 79 | PLAYERSYOASOBI | play_arrow | Turning game memories into music with YOASOBI's new song |
| 80 | No.1DISH// | play_arrow | Cheering on youth with DISH//'s fight song |
| 81 | FateOfisharu Higedan Dism | play_arrow | A moving song that portrays a coming-of-age drama at a school sports festival |
| 82 | hundreds of millions of light-yearsOmoinotake | play_arrow | Omoinotake’s “Ikuoku Kounen” is recommended for the sports day closing ceremony. |
| 83 | lightly; nimbly; flutteringlyGReeeeN | play_arrow | GReeeeN’s sports day cheer song |
| 84 | Someday, these tearsLittle Glee Monster | play_arrow | Students’ Effort and Growth Toward the Sports Day |
| 85 | One Heartatarashii gakkou no rīdāzu | play_arrow | A youth-empowerment song. A track that cheers on the new school term. |
| 86 | Grand Escape feat. Toko MiuraRADWIMPS | play_arrow | The moving theme song of Weathering with You, a masterpiece by RADWIMPS |
| 87 | HeroYOASOBI | play_arrow | Frieren opening theme, a passionate song by YOASOBI |
| 88 | ultramarineYOASOBI | play_arrow | Expressing the passion and dreams of youth with blue light |
| 89 | Opening DeclarationNovelbright | play_arrow | A passionate message song that cheers on young people pursuing their dreams |
| 90 | To Those Who Know the Blue of the Skyaimyon | play_arrow | Aimyon sings with the themes of youth and love. |
| 91 | On Your SideSuperfly | play_arrow | Superfly's gentle, soothing masterpiece |
| 92 | winding roadNovelbright | play_arrow | A coming-of-age anthem that cheers on the journey from boyhood to adulthood |
| 93 | Soldier, run.B’z | play_arrow | Hyo Hashiru is a song that inspires the courage to take on challenges. |
| 94 | Map of the HeartBOYSTYLE | play_arrow | The seafaring theme song of One Piece |
| 95 | So take a step forwardHi-Fi CAMP | play_arrow | A positive, cheering song by Hi-Fi CAMP |
| 96 | Walking with youNovelbright | play_arrow | Novelbright’s youth song |
| 97 | OH!SHISHAMO | play_arrow | SHISHAMO’s youth cheer song |
| 98 | We are!kitadani hiroshi | play_arrow | We Are is an inspiring song full of adventure |
| 99 | About meMrs. GREEN APPLE | play_arrow | An inspiring song that colors the memories of the sports day |
| 100 | flash[Alexandros] | play_arrow | The powerful rock of [Alexandros], a song of growth and challenge |
| 101 | To the LightZa Beibīsutāzu | play_arrow | Introduction to rock songs for sports day |
| 102 | Clap your handsNICO Touches the Walls | play_arrow | A bright signature song by NICO Touches the Walls |
| 103 | Hello, KagerouGReeeeN | play_arrow | A cheering song for people giving their all at the sports festival |
| 104 | SING ALONE GOODammo | play_arrow | A song that portrays a heart moving forward toward its goal |
| 105 | Connect!Misaka Saki | play_arrow | The support song for the All Japan High School Soccer Championship will be sung by Saki Misaka for the first time. |
| 106 | DarlingMrs. GREEN APPLE | play_arrow | An anthem that embraces the anxieties of youth, helping you find your true self. |
| 107 | Soul RevolutionSuperfly | play_arrow | A fiery cheer song to energize the sports festival! |
| 108 | My friend — now and forever…Ketsumeishi | play_arrow | Ketsumeishi's friendship number |
| 109 | AgainWANIMA | play_arrow | A song of courage to overcome setbacks and move forward |
| 110 | weedberii guddoman | play_arrow | Powerful music that supports your challenge toward your dreams |
| 111 | Main Theme from the film “Chariots of Fire”Vangelis | play_arrow | Celebrate the victory at the sports festival with the Chariots of Fire theme |
| 112 | FRIENDS!!!imase | play_arrow | A youth song that sings of the bonds of friendship |
| 113 | paper airplanesuis from Yorushika × Evan Call | play_arrow | A song that captures the emotions of youth, with a melody that resonates in the heart. |
| 114 | BOW AND ARROWYonezu Kenshi | play_arrow | An anthem of encouragement depicting the challenges of young people striving toward their dreams |
| 115 | AcaciaBUMP OF CHICKEN | play_arrow | A heartwarming anthem of support that sings of friendship and hope |
| 116 | proofflumpool | play_arrow | Be moved and find courage with flumpool’s “Proof” |
| 117 | superstarKetsumeishi | play_arrow | The importance of letting hidden talents shine |
| 118 | Kimisidai TrainONE OK ROCK | play_arrow | Encouraging songs by ONE OK ROCK |
| 119 | RunLittle Glee Monster | play_arrow | Little Glee Monster new cheer song |
| 120 | The One and Only Flower in the WorldSMAP | play_arrow | An inspiring classic by SMAP |
| 121 | The Zero Sense10-FEET | play_arrow | Rock that sings of passion for basketball |
| 122 | Extraordinary day&TEAM | play_arrow | Marathon theme song, cheering on the challenge |
| 123 | Ten Thousand Cheers, A Thousand ChantsRADWIMPS | play_arrow | A famous RADWIMPS song that portrays the dreams and hopes of young people |
| 124 | RPGSEKAI NO OWARI | play_arrow | SEKAI NO OWARI “RPG” is perfect for a sports day closing ceremony |
| 125 | Kaiju no Hanabuta (Monster’s Flower Song)Vaundy | play_arrow | A strong determination to pursue a dream, inspired by a song of memories |
| 126 | Let’s give it a tryWANIMA | play_arrow | An anthem that gives you the courage to move forward |
| 127 | Outlineimase | play_arrow | A powerful high school soccer fight song about challenge and growth |
| 128 | one’s true feelingssumika | play_arrow | High school soccer fight song depicting the bonds of teammates and moving forward |
| 129 | A victorious smile with youUkasukaji | play_arrow | A youthful song that sings of bonds with friends and the courage to take on challenges |
| 130 | companion; comrade; friend; fellow; teammate; allyKetsumeishi | play_arrow | Deepen the bonds of the sports day with Ketsumeishi's “Nakama” |
| 131 | Horse and deerYonezu Kenshi | play_arrow | Cheer on the sports day with Kenshi Yonezu’s heartwarming song |
| 132 | far; distant; by farGReeeeN | play_arrow | Color the sports day with GReeeeN’s “Haruka” |
| 133 | Our Starting LineHIPPY | play_arrow | A national high school championship cheer song created with HIPPY and high school students |
| 134 | VertigoMAN WITH A MISSION | play_arrow | A warning to society and the suffering of the people |
| 135 | C.h.a.o.s.m.y.t.h.ONE OK ROCK | play_arrow | ONE OK ROCK’s songs that sing of youth and the courage to face the future |
| 136 | Stand Out Fit InONE OK ROCK | play_arrow | A powerful song that stays true to oneself |
| 137 | The BeginningONE OK ROCK | play_arrow | A powerful song that brings courage and inspiration |
| 138 | We areONE OK ROCK | play_arrow | ONE OK ROCK's fight song |
| 139 | CathartistRADWIMPS | play_arrow | RADWIMPS's powerful cheering song, a challenge toward dreams |
| 140 | Tomorrow as wellSHISHAMO | play_arrow | A cheering song born from the passion of Kawasaki Frontale |
| 141 | SpecialSUPER BEAVER | play_arrow | Special Sports Day Hype Song |
| 142 | existenceWANIMA | play_arrow | A moving song filled with gratitude and love for my family |
| 143 | Song Not to Forgetmakaroni enpitsu | play_arrow | A powerful song that sings of youthful struggles and hope |
| 144 | BetelgeuseYuuri | play_arrow | An inspiring song with a starry-sky motif |
| 145 | Music Collection for Sports Day: Go Go GoZama Yoshihiro | play_arrow | A collection of powerful songs perfect for sports day |
| 146 | Kono Yubi Tomareyosugala | play_arrow | An anthem that supports those facing setbacks and loneliness |
| 147 | Critical HitRADWIMPS | play_arrow | A powerful rock piece that portrays the emotions of wavering over life choices |
| 148 | earnest desireSUPER BEAVER | play_arrow | A famous song by SUPER BEAVER that sings about the importance of human relationships |
| 149 | Precious thingsroodo obu mejyaa | play_arrow | A coming-of-age rock song by Road of Major |
| 150 | ultra soulB’z | play_arrow | Liven up the sports day with B’z’s “ultra soul.” |
| 151 | swallowYOASOBI with Midorīzu | play_arrow | YOASOBI × Midories' SDGs Support Song |
| 152 | GUTS !arashi | play_arrow | Arashi songs that give you energy at a sports festival |
| 153 | Mighty Long FallONE OK ROCK | play_arrow | ONE OK ROCK's movie theme song |
| 154 | I am the strongest.Ado | play_arrow | The powerful in-film song from the movie One Piece |
| 155 | Zankyo SankaAimer | play_arrow | A powerful message about overcoming the past and moving toward the future |
| 156 | Crimson Lotus FlowerLiSA | play_arrow | Opening theme song of Demon Slayer: Kimetsu no Yaiba, courage and indomitable spirit |
| 157 | Rocky Themebirukonti | play_arrow | Rocky's theme song Effort and Growth |
| 158 | threadNakajima Miyuki | play_arrow | A moving sports day closing ceremony with Miyuki Nakajima’s “Ito” |
| 159 | At any timeMakihara Noriyuki | play_arrow | Listening to 'Donna Toki mo' after the sports day |
| 160 | Runnerbakufū suranpu | play_arrow | A moving celebration of friendship nurtured through sports day music |
| 161 | Mela!Ryokushokushakai | play_arrow | A youth anthem of courage and hope, giving your heart a gentle push |
| 162 | We’ve gotta do what seems impossible.Sambomasutā | play_arrow | An anthem of support that gives you the courage to keep moving forward without giving up |
| 163 | Full-Power BoySukima Suichi | play_arrow | A signature song that celebrates the power and spirit of youthful challenge |
| 164 | BelieveFolder5 | play_arrow | Introduction to the One Piece theme song 'Believe' |
| 165 | WINDKōda Kumi | play_arrow | Kumi Koda’s “WIND” is a cheer song |
| 166 | SaraiKayama Yūzō & Tanimura Shinji | play_arrow | Singing “Sarai” together toward the end of the sports day would be moving. |
| 167 | TOMORROWMayo Okamoto | play_arrow | Introduction to Mayo Okamoto’s classic song TOMORROW |
| 168 | StoryAI | play_arrow | AI’s signature song “Story,” an inspiring, encouraging ballad |


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