[Dance Tracks] Perfect for School Sports Days! A Curated Selection of Fun, Popular Songs to Dance To [2026]

One Heartatarashii gakkou no rīdāzu

ATARASHII GAKKO! – One Heart (Official Music Video)

Hearts unite as one! A youth cheer anthem echoing through the gym! ATARASHII GAKKO! created a brand-new, specially written song for Bourbon’s “Fettuccine Gummi” new commercial in March 2025.

This powerful track expresses the drive to keep moving forward, and through fan support and dance performances, it brings adults and kids together to get pumped.

For the music video shoot, about 300 fans gathered to deliver a large-scale group performance in a gymnasium.

It’s a refreshing, energetic song that lifts spirits not only at events like graduation ceremonies and sports days, but also for anyone starting a new chapter in life.

PopopopoposeGReeeeN

Popopo Pose / GReeeeN [Sports Day, Recital Dance] Easy Dance Choreography

It’s a captivating song that brings out children’s smiles.

The track, aired on NHK E-Tele’s popular preschool program “Inai Inai Baa!,” was created by GReeeeN specifically for the show.

Characterized by a bright, rhythmic melody and lyrics that incorporate hand and body movements, it’s packed with ideas—like rock-paper-scissors and pose play—that naturally make kids want to move.

The song is included on the album “Daiku,” released in September 2019, and its easy-to-follow choreography by Lucky Ikeda is also a key to its popularity.

It’s perfect for dance time at sports days and childcare facilities, and great for families to enjoy together at home.

Even children who aren’t confident dancers can start with simple movements and join in with ease.

Ninnin Nintama Ondo

"Nin-nin Nintama Ondo" Choreography Tutorial Video - Aki Watanabe

Set in the Sengoku period, the story of Ninjutsu Academy—centered on the trio of Rantarō, Kirimaru, and Shinbei—is hugely popular! From the long-beloved TV anime “Nintama Rantarō,” we present “Nin-nin Nintama Ondo.” Many teachers and parents likely watched “Nintama Rantarō” when they were young.

In recent years, it has gained popularity not only among children but also among adults.

The choreography for “Nin-nin Nintama Ondo” can be adapted to suit children.

Try dancing while getting into character!

Senbonzakura

Senbonzakura - Tried Dancing [Kids Dance Channel] Elementary School, Kindergarten, Easy Dance

Senbonzakura is a song written, composed, and arranged by Kurousa-P.

It has been covered by many artists and remains hugely popular in “tried singing” and “tried playing” videos.

It’s a big hit with children—why not dance to it cheerfully and energetically? In keeping with the title “Senbonzakura,” you could use cherry blossom branches, and since it has a traditional Japanese flavor, it would also look great with Japanese-style costumes.

If your team incorporates movements like Yosakoi, it could become a wonderful performance for a school sports day and a great memory with friends.

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DREAMIN’ONDa-iCE

[DREAMIN′ ON] Da-iCE “Easy Dance & Bandana” — A dance you can do at sports day or at home! Perfect for toddlers and elementary school kids!

Let me introduce a song that celebrates limitless possibilities and a spirit of adventure.

Da-iCE’s uplifting mid-tempo tune portrays the passion of chasing dreams and the courage to keep moving forward.

It carries a positive message about treasuring bonds with friends, staying true to your beliefs, and stepping into a new world.

Released in August 2020, the track also drew attention as the opening theme for the Wano Country arc of the TV anime One Piece.

The powerful vocals and dance performance showcase Da-iCE’s unique appeal to the fullest.

This song is also recommended for dance time at sports days or for performances at school events.

Move your body to the melody, and you’ll naturally find yourself smiling.

SorryJustin Bieber

Justin Bieber – Sorry (PURPOSE : The Movement)

This is a dance track by Justin Bieber featuring a light, tropical house rhythm and a catchy melody.

The lyrics acknowledge past mistakes and express hope for the future, making them relatable to everyone.

Included on the October 2015 album Purpose, the song quickly achieved overwhelming popularity, reaching No.

1 in 13 countries worldwide soon after its release.

The music video, featuring joyful performances by dancers, is especially memorable and has garnered over 3.9 billion views on YouTube.

It’s perfect not only for parties and dance events, but also for school sports days, cultural festivals, and any occasion where people want to dance and have fun together.

Que sera, seraMrs. GREEN APPLE

[Step Practice, Easy Choreography, Sports Day Dance] Que Sera Sera - Mrs. GREEN APPLE [Kindergarten, Nursery School, Sports Day, Recital, Kids Dance]

This song delivers a powerful message—“Let’s live brightly and face forward”—that truly resonates.

Released by Mrs.

GREEN APPLE in 2023, it was written as the theme for the TV drama “Even If It’s Only Sunday Night.” Its hopeful lyrics and lively melody blend beautifully, inspiring courage and a positive outlook on life.

The piece embodies the strength to overcome limits and the importance of staying true to oneself, and its universal message has captivated many listeners.

It has also garnered widespread acclaim, including Best Video at MTV VMAJ 2023 in November and the 65th Japan Record Award.

Perfect for morning exercises or school sports days, its upbeat vibe brings out children’s energy and is sure to warm the hearts of the audience as well.