[March, Foot Races, Dance] Energetic songs and the latest hits to liven up a sports day

NIPPONShiina Ringo

Sheena Ringo – NIPPON

This song was specially written in 2014 as the theme for NHK’s soccer-related programs.

For Ringo Sheena—who often creates songs that feel sultry or have a sharp edge—it seems like a track that, in a sense, opened a new door.

Even so, her distinctive worldview remains intact; that unmistakable “Ringo Sheena-ness” is carefully woven throughout.

The rocking sound lifts your spirits, and the light, perfectly paced sense of drive is irresistible.

Its energetic vibe makes it a perfect fit as BGM for school sports festivals and athletic meets.

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gummy

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PopopopoposeGReeeeN

Popopopopose

The song provided as the theme for NHK Educational’s children’s program “Inai Inai Baa!” is GReeeeN’s “Popopo Pose.” A self-cover version is included on their 2019 album “Daiku.” Its catchy, pop sound is quintessentially GReeeeN and just makes you want to move your body.

The lyrics, which have you striking poses with your hands and whole body, are perfect for exercise.

Definitely consider adding it to your warm-up playlist before competitions start!

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Hamada Takuya

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SPECIALZKing Gnu

King Gnu – SPECIALZ

A powerful track bursting with a sense of speed and energetic sound, carrying the message: “Live passionately, in your own way.” The lyrics impressively celebrate a go-all-out attitude in the present and the bonds with companions who walk together through the labyrinth of life.

Released by King Gnu in September 2023, it was chosen as the opening theme for the MBS/TBS anime Jujutsu Kaisen Season 2: Shibuya Incident.

It sparked major buzz both in Japan and abroad, surpassing 100 million streams in just 12 weeks after release.

It’s a motivational song that gives you a push when you want to give it your all.

When you’re competing with your teammates at a sports day or athletic festival, why not share its message and aim for the top together?

Freak It! ft. Tokyo Ska Paradise OrchestraMAN WITH A MISSION

MAN WITH A MISSION – Freak It! ft. Tokyo Ska Paradise Orchestra

It’s a lively track that blends a high-velocity rock sound with ska elements.

Created through a collaboration between MAN WITH A MISSION and Tokyo Ska Paradise Orchestra in February 2018, the song expresses a burning fighting spirit and a will to charge into the future.

Its party-ready, fiery sound and powerful message encouraging free, unrestrained ideas and actions make a strong impression.

Chosen as the official theme song for Super Rugby’s Sunwolves and included on the album “Chasing the Horizon,” this piece has captivated many as a go-to track to energize sports scenes, parties, and of course, school sports day relays.

Opening DeclarationNovelbright

Novelbright – Opening Declaration [Official Music Video]

An encouraging song that helps you take a step toward your dreams and hopes was born in April 2021 from the major 1st album “Kaimaku Sengen.” With a bright, powerful melody and a passionate spirit like the sun shining in the wide sky, this work is a fervent message song crafted by Novelbright.

In 2022, it was selected as the theme song for Nippon TV’s nationwide high school dance club support project, “Dance ONE Project ’22” on the program Sukkiri, powerfully backing the challenging spirit of young people.

It’s a song that gently pushes the backs of everyone uniting their hearts—whether for field day events, sports festivals, or cheer battles.

Kimisidai TrainONE OK ROCK

Kimisidai Train

This ambitious work by ONE OK ROCK is marked by powerful vocals and a fast-paced, exhilarating sound.

Interweaving English and Japanese lyrics, it expresses a determination to move forward—believing in one’s own potential and drawing strength from past experiences.

The members’ passionate performance blends perfectly with a message that pushes listeners onward.

Included on the album “Zankyo Reference,” released in October 2011, it’s cherished as a staple in live shows that fosters a strong sense of unity with fans.

More than just a boost during sports day practices, this song serves as a source of support when standing at life’s crossroads or taking a new step forward.

GONGWANIMA

WANIMA「GONG」OFFICIAL MUSIC VIDEO

Starting with a powerful intro where the guitar riff rings out, this fiery track from WANIMA delivers a exhilarating rock sound and an empowering message that resonates deeply.

Released in July 2019 as the theme song for the feature-length anime One Piece: Stampede, the song portrays the feelings of adventurers sailing across vast seas, emphasizing a strong will to face hardships and the importance of bonds with comrades.

It’s the perfect song for moments when you give it your all and step up to the challenge—or when you want to shout out and push yourself forward.