RAG MusicAthletics
Wonderful sports day / athletic festival

[2026] Curated J-POP to Energize Sports Days and Athletic Festivals! Also Great as Entrance Music

Music is essential for staging a successful sports day or school athletics festival.

You might find yourself thinking, “I want to pick songs that will hype up this once-a-year sports celebration!” or “What tracks will boost participants’ motivation and get the audience excited too?”

In this article, we’ve gathered the perfect songs for background music and entrance scenes at sports days and athletics festivals.

From tracks that fire you up to songs that gently encourage, you’ll find plenty of pieces that work in all kinds of moments.

Let moving music set the stage for an unforgettable event.

[2026] Carefully selected J-POP to amp up your sports day and athletic festival! Also great as entrance songs (121–130)

paprikaFoorin

This is the well-known masterpiece “Paprika” by Kenshi Yonezu.

I’ve also listened to the version sung by Yonezu himself, and it’s rare to find a song whose impression changes this much depending on the singer.

This song is said to be used a lot for kindergarten playtime, and it’s perfect as a dance piece for lower elementary grades too! With its cute lyrics and comical choreography, kids trained through eurhythmics could probably master it in about an hour! In the latter half of the song, where the clapping comes in, it would be great to have all the students clap together.

It starts here!DREAMS COME TRUE

DREAMS COME TRUE “It Starts Here!”
It starts here!DREAMS COME TRUE

From the very moment you start running, this theme song for a sports event by DREAMS COME TRUE gives a powerful push to the beginning of your challenge.

Riding on a lively rhythm that fuses disco sounds with Latin grooves, it carries a heartfelt cheer that resonates with every challenger.

It sings of bonds with friends, hard work and growth, and the courage to make a fresh start, becoming a piece that gently nudges listeners forward.

Released in January 2025, the song was written as the theme for a relay race event commemorating the Osaka-Kansai Expo.

The single, which also includes the theme song for the film “Kaminofude,” marks a milestone work celebrating DREAMS COME TRUE’s 35th anniversary.

It’s a song we hope not only students facing their youth, but everyone about to take a new step in life, will listen to.

kaleido proud fiestaUNISON SQUARE GARDEN

UNISON SQUARE GARDEN「kaleido proud fiesta」MV
kaleido proud fiestaUNISON SQUARE GARDEN

UNISON SQUARE GARDEN is a three-piece rock band that captivates fans with their distinctive high-tone vocals and powerful live performances.

Their 17th single, “kaleido proud fiesta,” chosen as the opening theme for the TV anime TIGER & BUNNY 2, is a track with a dazzling rock sound that feels great to listen to.

Its expansive ensemble and fast-paced beat make it perfect as competition BGM for sports events as well.

It’s a pop-leaning rock tune that’s sure to brighten up any school sports day or field day.

Liberated zoneASIAN KUNG-FU GENERATION

ASIAN KUNG-FU GENERATION 'Liberated Zone'
Liberated zoneASIAN KUNG-FU GENERATION

A fiery number by ASIAN KUNG-FU GENERATION that sings of a strong longing for freedom.

Featured on the double A-side single “Dororo/Kaihōku,” released in May 2019, this track was also chosen as the official support song for Fujieda MYFC.

Set against the loneliness and alienation of modern society, its lyrics portray a thirst for liberation that truly resonates.

The melodic, powerful band sound helps push you out of that sense of stagnation.

Give it a listen when you want to blow away the haze of everyday life—it’s sure to strike a chord with teens and twenty-somethings in the midst of their youth.

It’s also a perfect closer for a live show!

[2026] Carefully selected J-pop to energize sports days and athletic festivals! Also recommended as entrance songs (131–140)

Ten Thousand Cheers, A Thousand ChantsRADWIMPS

This song by RADWIMPS was created together with a thousand 18-year-olds for a special NHK program.

It carefully weaves the dreams and anxieties of young people—and their forward-looking steps into the future—into a single, story-like piece, resulting in an energetic, stirring anthem of encouragement.

Produced in response to the passionate feelings of the youth and included on the 2018 album ANTI ANTI GENERATION, the track is perfect for scenes overflowing with the unified energy of large groups, like school sports festivals or coordinated performances, naturally filling the venue with an uplifting, positive atmosphere.

Our Futureieiri reo

Leo Ieiri – Our Future (Theme song for the Saturday drama “Omukae Desu.”)
Our Futureieiri reo

This song, with its refreshing vocals that resonate in your chest and conjure up a clear blue sky, is by the singer-songwriter Leo Ieiri.

It was released in 2016.

The way the arrangement gradually builds toward the chorus makes it perfect for school sports days and athletic festivals.

dance hallMrs. GREEN APPLE

Dance you can do at sports day or at home! “Dance Hall” by Mrs. GREEN APPLE – Easy dance choreography & hats for preschool and elementary school kids
dance hallMrs. GREEN APPLE

A pop tune that brightens up the morning with full energy.

An up-tempo dance number by Mrs.

GREEN APPLE that also became the theme song for Fuji TV’s “Mezamashi 8.” Released in May 2022, it was included on the mini-album “Unity.” Its glittering vibe and positive message are captivating.

The phrase “This world is a dance hall” leaves a strong impression, reminding us of the importance of enjoying life.

Perfect as an entrance song for sports days and school festivals! A wonderful track that gets everyone dancing and smiling.

Its hope-filled lyrics give you the courage to take a new step forward!