Carefully selected J-pop to liven up sports days and athletic festivals! Also great as entrance songs.
Music is essential for staging a successful sports day or school athletics festival.
You might find yourself thinking, “I want to pick songs that will hype up this once-a-year sports celebration!” or “What tracks will boost participants’ motivation and get the audience excited too?”
In this article, we’ve gathered the perfect songs for background music and entrance scenes at sports days and athletics festivals.
From tracks that fire you up to songs that gently encourage, you’ll find plenty of pieces that work in all kinds of moments.
Let moving music set the stage for an unforgettable event.
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- [March] Carefully selected popular songs recommended for entrance and exit at sports days and athletic festivals!
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- [Dance Songs] Recommended for school sports days and athletic festivals! A curated selection of popular tracks that are fun to dance to
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Carefully selected J-pop to hype up sports days and athletic festivals! Also great as entrance songs (181–190)
Kaiju no Hanabuta (Monster’s Flower Song)Vaundy


An upbeat tune with energetic lyrics and a heart-pounding melody.
Released by Vaundy in May 2020, this track was crafted with live performances in mind and has become an iconic anthem for the live scene that emerged from the COVID-19 era.
It was also featured in Maruha Nichiro’s WILDish series commercials.
Built on a rock-driven sound with a fast tempo, the song’s call-and-response structure makes it a blast, igniting huge excitement at concerts.
Use it as an entrance song for school sports days, and it’s sure to boost participants’ motivation.
Add a flag dance performance, and it will hype things up even more.
Runnerbakufū suranpu

When it comes to running events, this song is a surefire hit.
It’s “Runner,” the smash hit by the rock band Bakufu Slump.
It was released in 1984 as their 12th single.
This hugely popular song is used as a cheer song across various sports.
Once you hear the chorus, you can’t help but sing along.
It’s probably the perfect choice to get everyone at the venue involved and pumped up.
You could even make a parody version and turn it into your group’s original song.
rainbowFukuyama Masaharu

A song that gives you the courage to keep looking ahead and moving forward with dreams and hopes in your heart.
Released by Masaharu Fukuyama in August 2003, this track became a big hit as the theme song for the Fuji TV drama WATER BOYS.
Fukuyama himself wrote, composed, and arranged the song—his first time handling the arrangement as well.
It’s a masterpiece created over more than a year of production.
The distinctive sound effects and guitar work are also noteworthy.
The lyrics, which sing of strong will, love, and hope, resonate deeply and are perfect for athletes’ entrance scenes.
Played at school sports days or athletic festivals, it brings everyone together and lifts the excitement!
The Zero Sense10-FEET

10-FEET is a three-piece rock band that has fused a loud rock sound with reggae and hip-hop influences, carving out a unique appeal since their debut.
Their 22nd single, The First Sense, released as a digital-only track, is a rock tune written as the ending theme for the animated film THE FIRST SLAM DUNK.
Its dramatic song structure and catchy chorus melody will get you pumped up even if you haven’t seen the movie.
It’s a modern, high-energy track that’s perfect for amping up competitive events like school sports days and athletic festivals.
loveHoshino Gen

It was chosen as the theme song for the TBS drama “We Married as a Job!” (Nigeru wa Haji da ga Yaku ni Tatsu).
The banter between Yui Aragaki and Gen Hoshino was so entertaining, wasn’t it? Although the song was released in 2016, it doesn’t feel dated at all.
Its bright melody seems perfect for any scene at a school sports day.
How about using it as background music for events everyone gets excited about, like the ball toss or ball rolling? And if you use it for the cheer battle, it would be great to have everyone dance the “Koi Dance.” I bet the rival team will join in too!
Fortune Cookie in LoveAKB48

AKB48 is a girls’ group that has continued to lead the idol scene in J-pop across generations.
Their 32nd major single, “Koi Suru Fortune Cookie,” is also known as the song in which Rino Sashihara—who has thrived as a variety show queen—served as center for the first time during her time in AKB48.
The dance that goes with its catchy lyrics and melody is sure to be fun for everyone to do together at sports days and school festivals.
With simple choreography that lets both teachers and students get excited together, it’s a pop tune that became a massive hit.
Dokimeki Diaryasmi feat. Chinozo

A track packed with excitement and anticipation for a new you.
asmi’s gentle vocals and Chinozo’s catchy sound blend beautifully.
Released in May 2023, this song was also used as the opening theme for the TV anime Pokémon.
The lyrics, which depict small everyday discoveries and shifting emotions, resonate with listeners.
It’s perfect as an entrance song for sports days and athletic festivals, too! It’s an energetic tune that makes you feel like everyone can take the first step toward a new adventure together.



