Recommended recreational activities to help seniors enjoy their time in care facilities

Strikeout

[Sports Recreation] Popular❣️ Strikeout 🔢🎾 #shorts #recreation #dayservice #seniors #rehabilitation #nursingcare #carefacility #Yamanashi #Kofu

Strikeout is a game where you throw a ball at targets labeled with numbers.

In addition to being expected to help with arm exercise, strikeout is also said to strengthen the core.

By training your core, your body’s balance becomes more stable, which can help prevent falls.

It’s a game where you knock down numbered targets, so you can have fun while getting a workout.

Since it’s a lively game that many people can enjoy together, it would be great to include it in an April cherry-blossom viewing recreation.

How about making the targets not with numbers, but with illustrations or photos related to cherry-blossom viewing?

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Nakajima Junko

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Super Ball Relay

Super Ball Relay #dayservice #recreation #dayservicerecreation #rec #teamwork #Miyazaki #Nichinan

Introducing the Super Ball Relay, a game that can be enjoyed by small groups to large gatherings.

All you need are paper cups and super balls.

Participants sit in a circle or around a table, each holding a paper cup.

Place a super ball in the first person’s cup, then pass the ball to the next person using the cups.

The goal is to pass it all the way to the last person.

Predicting the ball’s movement and tilting the cup accordingly, as well as figuring out how to receive the super ball, provides great stimulation for the brain.

You can also vary the fun by racing for speed or increasing the number of super balls.

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kojifumi

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Passing a ball using towels

Exciting! Recreation Using a Towel and Ball [Brain-Training Exercises for Seniors]

Let’s do a lively recreation activity using towels and a ball.

First, have the older adults sit facing each other, each holding a towel with a ball placed on top.

Since the ball rolls easily, adjusting balance is important.

Coordinate your movements with your partner and smoothly pass the ball onto the towel of the person next to you.

The suspense will keep everyone on edge—in the best way—so it’s sure to be a hit.

Because it’s a cooperative game where everyone works together to keep the ball moving, it will also help deepen relationships among the older participants.

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Nanaka

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Bamboo Shoot Digging Game

Recreation for seniors: Easy one-handed activity! Bamboo shoot digging

Bamboo shoots are one of the tastes of spring.

Some older adults may even have gone out to dig for them.

Here’s a bamboo shoot digging game that’s perfect for spring.

All you need are two things: newspaper and paper cups! Roll up the newspaper to make a stick, then attach a paper cup to one end.

Place more paper cups on the table to represent bamboo shoots, and you’re ready to go.

Drawing pictures or adding illustrations to the cups will make it feel even more authentic.

If you cover the “bamboo shoots” with the stick’s cup and lift, they come up surprisingly easily.

Set rules like “the first to collect five wins” to make it exciting.

It’s also a fun way to exercise the arms, elbows, and shoulders, so it’s recommended for senior facilities as well.

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kojifumi

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Tower game

I tried the paper cup tower game 🤣

Here’s an idea for a tower game that will have you on the edge of your seat.

Stack paper cups to build a tower, and once it’s complete, place a ball on top.

You can challenge yourself to see how fast you can do it, or compete against another person for extra fun.

In this kind of tower game, it’s common for the tower to collapse if you rush.

Try to proceed with a bit of tension, wondering, “Will I knock it down?” That way, when you manage to do it quickly, you’ll feel a great sense of accomplishment.

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yamamoto

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Thermae Romae

Trailer for the film “Thermae Romae II”

Saunas have become a big trend lately and are drawing a lot of attention, and likewise, hot springs and public baths are popular across a wide range of ages.

But did you know that not only Japan, but ancient Rome also had a bathing culture? In Thermae Romae, the highlight is an ancient Roman bathhouse architect experiencing culture shock when encountering modern Japanese bathing culture, and reacting with utmost seriousness.

If you enjoy hot springs and public baths, you’ll find it even more entertaining to watch.

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kojifumi

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Table hockey

[Mini-Game] Fired-up 🔥🏑 Table Hockey 🏑 #shorts #dayservice #recreation #seniors #minigame #hockey #rehabilitation #caregiving #carefacility #Yamanashi #Kofu

Introducing table hockey, a game that’s a blast whether you’re playing with a small group or a larger one.

Since you play seated, anyone can join in.

Cover the table so the ball won’t fall off anywhere except from the two ends.

Make strikers out of cardboard, place the ball in the center of the table, and you’re ready to go! Play to five points—the winner is the one who sends the ball off the opponent’s end of the table.

It’s fun while also helping to build arm strength, reaction speed, and decision-making, so it can be used as an occupational therapy activity as well.

Give it a try!

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kojifumi

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