Recommended recreational activities to help seniors enjoy their time in care facilities

Have fun catching the ball with your body

[Senior Recreation] No touching others! Ball-based recreation [Preventive Care]

A recommended recreation activity for seniors using a rubber ball.

Rubber balls don’t slip easily, so they’re easier to catch.

This time, work in pairs and toss the ball back and forth, catching it by clamping it between your hands.

It seems like it will train your reaction speed more than catching with your palms.

Switching to one-handed catches or knee catches also adds excitement, so they’re recommended.

Receiving the ball in various ways can help stimulate both mind and body.

A key point is not to overinflate the ball so it’s easier to grip.

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Nanaka

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Get in a circle and amp it up! Ball game

Pitching Rec: Get Excited in a Circle! Recreation Using a Rubber Ball [Senior Brain-Training Exercise]

A recreation activity where everyone sits on chairs, forms a circle, and tosses a ball to each other.

Since you never know who will get the ball next, it’s a thrilling, heart-pounding game.

Forming a circle also helps deepen interaction among participants, which is a big plus.

And because a rubber ball is used, it’s safe as well.

As for how to throw, you can pass it with a one-bounce method, which builds strength by bouncing the ball off the ground.

It’s also exciting to fake a throw to add a bit of feinting and liven things up.

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Nanaka

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Winter Song Exercises

[Singing Exercise] Winter Recreation · Elderly · Health Exercise · Seniors · Easy · While Seated in a Chair · Simple

Sing-along activities are offered in many senior and welfare facilities.

Singing helps relieve stress and, because it moves the mouth, also works as an oral exercise.

Moreover, combining songs with simple exercises—song-exercise routines—stimulates the cerebrum, activates the brain, and can help prevent dementia.

If the exercises use songs people like, even seniors who feel reluctant to move might think, “Maybe I’ll give it a try.” Seasonal songs, such as winter-themed ones, can also help seniors feel the season as they exercise.

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Nakajima Junko

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Disposable Chopstick Picking Game

Recreation for seniors: super easy, can be done while seated—Chopstick-Grabbing Game #SeniorRecreation #ActivitiesForSeniors #CareRecreation #SeatedActivities

It’s a game where you twist a bundle of disposable chopsticks into a standing tower and then pull out one chopstick at a time; whoever topples the tower loses.

You’re tested on fine motor skills, like judging which chopsticks affect the balance and how to pull them out so the force doesn’t transfer through the structure.

The careful yet quick pulling motion is also crucial for maintaining balance, so keep your focus and sense of speed sharp.

It’s also interesting that as the number of remaining sticks decreases, the ability to judge the overall balance becomes even more important.

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kappamaki

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Animal sound brain training

[Whiteboard Brain Training] See and react! Answer with the animal sounds. Difficulty ★★★ Senior Recreation

It’s a game where you read the written name of an animal, think about which sound that animal makes, and answer.

It tests your ability to connect memories—how quickly you can imagine the sound from the animal’s name.

Start by checking which animal makes which sound, then move on to the letter chart.

Because you can reach the answer by thinking carefully, it’s also important to be mindful of speed.

The process of thinking from the written word and then saying it aloud helps activate the brain.

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kappamaki

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Animal Memory Rec

[Senior Brain Training × Care Recreation] Memory Training 18 – Dementia Prevention and Care Prevention Video for the Elderly [Fukukuru]

People aged 75 and over are now required to take a Cognitive Function Test to renew their driver’s license.

Even those who don’t have much trouble remembering things can feel a bit nervous when they know they’re going to be tested.

How about livening things up with a memory-training game similar to that test? Here’s a simple way to run it: first, show 8–10 animal illustrations—or just the words if you don’t have pictures—have the participant memorize them, then ask them to write them on a whiteboard.

Adjust the difficulty by changing the number of animals or the memorization time.

If you have a whiteboard, it should be fun even outdoors.

Northern Country Spring Exercises

Northern Country Spring Exercises

We would like to introduce an exercise set to the classic song “Kitaguni no Haru,” which most older adults are likely familiar with.

March in place during the intro, then raise and lower your hands, do open-and-close (grip-and-release) movements, and tap your hands, shoulders, and knees.

There are also twisting motions for the neck and torso, so be careful not to overexert yourself.

It’s a good idea to review the movements beforehand if it’s your first time.

When doing this as a recreation activity at a senior facility, giving prompts such as “Next is marching in place,” each time will make it more enjoyable.

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kojifumi

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