Recommended Events for a Sports Day at Day Service Centers for the Elderly
Sports days are loved by people of all ages.
These popular sports days are also held at day service centers for seniors.
In this article, we’ll introduce recommended events for sports days held at such day service centers.
The events, such as bread-biting races and ball toss games, are classic activities adapted for older adults.
They’re designed to be safe and enjoyable.
There are also unique events like stick soccer, and many can be enjoyed while seated.
We’ve gathered a variety of unique activities tailored for seniors.
Let’s move our bodies and enjoy a healthy, fun time!
- [For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely
- Recommended Indoor Exercises for Seniors
- [Elderly Care Facilities] Let’s Have Fun Together! Exciting Sports Day Events
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- For Seniors: Fun Entertainment That Excites at Nursing Homes
- Recommended fun performances that will appeal to elderly people
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Easy and fun seated activities you can do in your room
- For seniors: Simple and exciting! Ideas for staff performances
- [For Seniors] Enjoyable Day Service: A Collection of Fun Event Ideas
- [For Seniors] Highlights of Fun Events at Day-Service Centers
[For Seniors] Recommended Events for a Sports Day at Day Service Centers (41–50)
A great conversation starter! Ball exercises perfect for recreational activities
This is a recreation activity that uses a ball to facilitate smooth communication.
Decide on a topic, and the person holding the ball says a word or phrase that matches the prompt, then passes the ball to the next person.
If everyone keeps up the pace while thinking of words that fit the prompt, it can also serve as brain training.
You can make it more exciting by adding various twists, such as using quiz-style prompts to add a thinking element or getting creative with how the ball is passed.
Starting with self-introductions and gradually moving to more difficult prompts can also help build teamwork among the group.
[For Seniors] Recommended Events for Sports Day at Day Service Centers (51–60)
mini-golf
Although it’s spring on the calendar, many of us may still be spending a lot of time in warm indoor spaces.
So this time, we’d like to introduce an indoor putting golf game.
All you need is cardboard and a ball.
Cut various sizes of holes in a flattened piece of cardboard and write in the point values.
To make the game more exciting, assign fewer points to larger holes and higher points to smaller holes.
Once you place the cardboard on the floor, just roll the ball as you would in golf.
You can use a racket, or even a cane you’re comfortable with.
With simple preparation, it’s fun even with a small group, and it’s also effective for improving concentration.
Roll the ball game
The Roll-the-Ball Game is a simple, tabletop recreation you can enjoy easily.
You place a frame on the desk, put a ball inside it, and pull the ball using a string.
It’s played one-on-one, and because you can do it while seated, it’s easy on the body.
As you pull the ball, you wind the string around and around, which can help develop fine motor skills.
It’s also a bit thrilling, since you’re disqualified if the ball leaves the frame.
The key is to pull the ball without letting it slip out of the frame.
Thinking about how to pull the ball effectively can also help improve both mental and physical functions.
Recommended for recreation! Hōrun Bingo
Let me introduce “Hōrun Bingo,” a bingo game with elements of sports that gets you moving.
Draw lines on the floor to make a grid where each row has five squares.
You can use sturdy rope or masking tape, so it’s a game you can enjoy anywhere.
Throw a ball into the grid; if you line up three or more in a row, you score points, and you get higher points for four or five in a row.
Decide how many rounds to play and compete on total points.
It’s usually played standing, but you can change the throwing position and try it while seated in a chair too.
It’s an easy bingo game to customize with your own rules.
Get in a circle and amp it up! Ball game
A recreation activity where everyone sits on chairs, forms a circle, and tosses a ball to each other.
Since you never know who will get the ball next, it’s a thrilling, heart-pounding game.
Forming a circle also helps deepen interaction among participants, which is a big plus.
And because a rubber ball is used, it’s safe as well.
As for how to throw, you can pass it with a one-bounce method, which builds strength by bouncing the ball off the ground.
It’s also exciting to fake a throw to add a bit of feinting and liven things up.
Newspaper-ball rolling relay
This is a game where two people sit facing each other, hold a single sheet of newspaper together, and carry a ball on top of it.
The idea is to pass the ball to the next pair without dropping it, which makes not only the amount of force you use but also your cooperative attitude important.
The heavier the ball, the more firmly you need to support it with the newspaper, so try various adjustments such as changing the ball or the size of the newspaper.
If you split into teams and compete to see who can transport the ball faster, the game will heat up and you can also boost the sense of speed in movement.
Get Excited! Beanbag Toss Bingo Game
It’s a cooperative game where everyone aims for bingo, incorporating the action of tossing beanbags.
Nine baskets are placed in the center of a seated circle, and players throw beanbags to land them on top of each basket.
If you place five or more beanbags, you clear that basket, and you work toward bingo using the baskets you’ve cleared.
In addition to adjusting the strength of each throw, be sure to focus on cooperating so your beanbags don’t collide with your teammates’.
It’s a game that lets everyone enjoy striving for a common goal while getting plenty of physical activity.