Recommended fun performances that will appeal to elderly people
At day service centers and residential facilities where many older adults gather, seasonal events are often held.
Some staff members may be wondering what kind of performances will delight the seniors at these times.
In this article, we introduce easy-to-implement entertainment ideas and games.
We’ve picked out performances that staff can present, as well as activities that seniors can join in together.
Let’s aim for a crowd-pleasing event that everyone can enjoy and get the excitement going!
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Recommended fun performances that will appeal to seniors (91–100)
Strikeout
Strikeout is a game where you throw a ball at targets labeled with numbers.
In addition to being expected to help with arm exercise, strikeout is also said to strengthen the core.
By training your core, your body’s balance becomes more stable, which can help prevent falls.
It’s a game where you knock down numbered targets, so you can have fun while getting a workout.
Since it’s a lively game that many people can enjoy together, it would be great to include it in an April cherry-blossom viewing recreation.
How about making the targets not with numbers, but with illustrations or photos related to cherry-blossom viewing?
Ball-Picking Game
When April comes, the weather becomes mild and there are more pleasantly warm days, don’t you think? It’s also a time when it’s easier to move your body, so why not have some fun with a simple game? Here’s a ball-collecting game that uses lots of balls.
Roll many balls across a table toward older adults seated in chairs.
The seated participants holding containers will pick up the balls as they roll toward them.
Since it can be done while seated, it’s accessible for those who have difficulty standing or for older adults who use wheelchairs.
Recommended fun performances that will appeal to seniors (101–110)
Popcorn Game
Even if you know that moving your body is good for your health, you might still feel reluctant to get active.
So here’s a fun popcorn game that lets you exercise your feet while enjoying yourself.
Sit in a chair and place paper plates on both knees.
Fill the plates with lots of crumpled-up paper balls.
Think of the paper plates as frying pans and the crumpled paper as popcorn for the game.
When someone says, “Ready, start!”, flutter your legs and march your feet to shake the paper popcorn out of the plates.
Watching the crumpled paper fall from the plates looks just like popcorn popping in a heated frying pan.
Because it’s an exercise you can do like a game, it seems like older adults can enjoy participating too.
Christmas Exercise for Preventive Care
This program gets people moving in a fun way with choreography set to Christmas songs.
Aim to choose songs everyone knows—lively pop tunes and other enjoyable tracks that participants will be eager to try.
The choice of choreography is also important: we recommend incorporating Christmas-themed movements into simple exercises, such as stretches that extend the arms.
Use a seated, low-impact posture and an easygoing rhythm to emphasize the joy of Christmas while still ensuring participants get a good workout.
Treasure Hunt Game
It’s a game where you search for a ball hidden inside a cardboard box filled with crumpled newspaper, pushing the paper aside as you go.
By focusing on the sensation of touching the ball and grabbing it, you train not only your vision but also your hand coordination and concentration.
Since you need to thoroughly explore the entire box to find the ball, it’s also a good opportunity to move your arms actively.
If you increase the variety of “treasures,” players may pay more attention to what their hands are touching.
Fingerplay song ‘Ton ton ton ton Christmas’
You show various Christmas motifs that appear in the lyrics by making shapes with your hands to the rhythm.
It’s a classic to depict the scene of Santa coming on Christmas Eve.
You could also have everyone think of other motifs under the theme “Speaking of Christmas,” and jazz it up by figuring out how to recreate them with hand shapes.
If you gradually increase the number of motifs to reproduce in order and turn it into a game to see if everyone can remember them well, you can add a brain-training effect too.
ball toss (traditional Japanese beanbag/ball-throwing game)
Tamaire, the ball-toss game often seen at school sports festivals.
Some older adults may have taken part in sports days and played tamaire in the past.
Here’s a perfect tamaire activity for a warm April day to get the body moving.
Because it’s a familiar game, it can help older adults refresh their mood and relieve stress.
Have participants sit in chairs and place a basket in the center.
Prepare red, white, and other colored balls, and have the participants throw them into the basket.
The person who gets the most balls in the basket wins.
Throwing with the arms and shoulders also provides upper-body exercise.