Lovely senior life

[For Seniors] July health topics: a wide range of ideas including exercises, crafts, and quizzes

Social worker / Care workermoko
My name is Moko, a mother of three who admired my mother and worked in the care industry as a care worker and as a medical social worker (MSW) in a hospital. I will be drawing on my previous experience to write mainly about caregiving. Thank you in advance.

Summers in Japan are getting hotter every year, and outdoor activities are often limited.

Older adults, in particular, experience a decline in physical function with age and may be less sensitive to heat and cold, so special care is needed to prevent heatstroke.

Here are some recommended health topics for July that are perfect for summer.

We’ve gathered plenty of ideas you can enjoy in cool indoor spaces without worrying about the heat—such as exercises, quizzes, games, and snack activities.

There are also exercises that are effective for preventing heatstroke! Most activities can be enjoyed while seated, so even those who have difficulty standing can participate.

Incorporate them into your daily recreation and let’s make it through the hot summer in a fun way.

[For Seniors] July Health Topics: A Wide Range of Ideas from Exercises and Crafts to Quizzes (11–20)

Summer children’s songs – sing-and-dance medley

Summer Children's Songs [Singing & Exercise Medley Vol. 1: 5 Picks] Rhythm Exercises for a Full-Body Workout You Can Do While Seated

Summer children's songs - sing-and-dance medley

Let’s try doing sing-along exercises with summer children’s songs like “Hamabe no Uta,” “Natsu wa Kinu,” and “Ware wa Umi no Ko.” Many older adults may have sung these songs during their school days or with their own children, don’t you think? Exercises based on familiar songs may be easier for seniors to take part in.

Accompanied by music, we’ll do movements such as raising arms and legs while seated in a chair, as well as clapping along.

Singing together while exercising can also be a refreshing change of pace for older adults.

Raise the rankinglower

Report a problem

In conclusion

It’s tough to plan daily recreational activities without them becoming monotonous, isn’t it? It can be especially challenging in summer when indoor activities are more limited.

How about trying a variety of activities with seniors this summer? We hope this helps with your daily recreation planning.