Easy! Plastic Bottle Bowling (for Seniors)
In this article, we’ll introduce lots of ideas for a “bowling game using plastic bottles.” Bowling is a game that really gets everyone excited.
But to be honest, resetting the fallen pins can be a hassle.
Here are some ideas to make that cleanup easy.
We also have games that use a folding fan, as well as fun activities where you roll the ball like in gateball.
You can use a desk and sit in a chair, or kick with your feet.
Please choose activities that suit the condition and abilities of older adults.
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- For Seniors: Enjoy Every Day! A Collection of Senior Recreation Ideas
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
- [For Seniors] Handmade Game Ideas You Can Enjoy
Easy! Plastic Bottle Bowling: For Seniors (11–20)
Bowling under the blue sky
Watching older adults enjoy recreational activities makes me feel happy too.
However, when it comes to physical activities like calisthenics or exercise, the number of seniors who can participate can be limited.
So this time, here’s a bowling idea tailored for seniors who find it difficult to move their bodies.
Bowling usually involves holding a ball with your hand and rolling it using arm strength.
For those who have difficulty moving their arms or hands, how about making a ramp out of cardboard, placing the ball on it, and letting it roll? With a ramp-based setup, even those who have trouble moving their hands or arms may find it easier to try bowling.
With a bit of ingenuity, seniors can enjoy it too.
Plastic bottle bowling with your feet
It’s a bowling-like game where you kick a ball to knock down as many plastic bottles lined up in front of you as possible.
You sit in a chair and launch the ball using the strength of your legs, so it tests both how to move to generate power and how well you can control direction.
As the distance to the pins increases, the leg strength required and the difficulty of control change, so gradually make it harder and build up your leg muscles.
Playing by real bowling rules—seeing how many you can knock down within a limited number of turns—makes it even more fun and competitive, so that approach is also recommended.
Plastic Bottle Bowling
Back in the late 1960s and early 1970s, bowling was hugely popular in Japan.
It’s said there were more than 3,500 bowling alleys nationwide, and bowling TV programs were very well received.
Let’s enjoy a bowling game that’s sure to spark nostalgic conversation.
Line up several plastic bottles on a table and have older adults roll a ball at them.
Since it’s a seated bowling activity, it’s suitable for people who have difficulty standing or who use wheelchairs.
With calls like “So close!” and “Strike!” the room is sure to take on a warm, friendly atmosphere.
In conclusion
This time, we introduced many ideas for a bowling game using plastic bottles.
Since there are many videos showing it being implemented at facilities, it should be easy to see how the elderly participants are doing.
Please use the article as a reference.