[Today's Recommendation] Gentle Health Exercises for Seniors

Many older adults probably do calisthenics every day, don’t they?

It’s important to make exercise a habit, but how about refreshing yourself occasionally with a different routine?

Doing exercises or dances that match the season can really lift your spirits!

Today, we’re introducing a health exercise for seniors related to this very day.

It can also be a chance to learn the meaning behind the day—something many people don’t actually know.

We’ll update this daily, so be sure to add it to your everyday routine and enjoy building your health in a fun way!

Playlist

[Today's Recommendation] Gentle Health Exercises for Seniors
	Title	Playlist	Review
1	Hahaha, Halloween		Playfully express Halloween motifs
2	Halloween Boxercise		Punch exercise with your whole body to the rhythm
3	Caregiving Dance Exercise: Dracula		Expressing the fun of Halloween with the Dracula Exercise
4	Halloween dance for seniors		Expressing the spooky atmosphere of Halloween with the body
5	8 Recommended Picks for June: Preventive Care Exercises		Stay healthy and have fun with brain training and exercises!
6	Winter Song Exercises		Singing exercises are good for the health of elderly people.
7	Spring Song Exercise		Let's energize the brain and body with exercises to children's songs
8	Autumn Song Calisthenics		Promoting seniors’ health through autumn song exercises
9	365-Step March Exercise		Have fun exercising with Kiyoko Suizenji’s song
10	Mito Komon Exercise		Full-body exercise with Mito Komon
11	Patakara exercises in a spring brook		Improve oral function with Patakara exercises
12	A-I-U-Be Exercises, Yokai Version		Enjoy the A-I-U-Be exercises with songs from a yokai anime
13	Aiueo mouth exercises for preventing facial sagging and wrinkles		Solve your worries through communication, stay healthy with the A-I-U-Be exercises
14	Goo Choki Paa-ty (Rock-Paper-Scissors Party)		Have fun and stay healthy with the Goo-Choki-Paa exercise
15	Hinamatsuri Exercise		Simple exercises done while sitting and singing
16	What shall we make with rock, scissors, paper?		Energize your brain and body with hand-play songs
17	Rock, paper, scissors with pumpkin		Goo-Choki-Pa Exercise to Enjoy in the Halloween Spirit
18	Soran-bushi exercise		Chair exercises set to the Soran Bushi
19	Posture-improving exercises using a towel		Towel exercises are effective for preventing a hunched back!
20	Pa-Ta-Ka-Ra finger exercises		Add finger movements to the Patakara exercise
21	A-I-U-Be mouth exercise to the rhythm		Aiue-be exercises to enjoy with rhythm
22	Northern Country Spring Exercises		Senior exercises tailored for the springtime in northern regions
23	Let’s look up and walk with finger exercises		Exercise to enjoy with 'Ue o Muite Arukou'
24	Aiube exercises while singing		Improve nasal breathing and health with the A-I-U-Be exercises
25	Ashi-fumi A-I-U-Be exercises		Stepping exercise for health with the A-I-U-Be mouth exercise
26	What a nice bath.Za Dorifutāzu		Let's boost motivation for gymnastics with a fun song.
27	Song Exercise		Fun and safe exercises with winter nursery rhymes
28	Rhythmic exercises with pop songs		Smiles through music exercise for seniors
29	There’s always tomorrowSakamoto Kyu		Easy exercises with Kyu Sakamoto's songs: brain training and shoulder stiffness improvement
30	The Highland Train GoesOkamoto Atsurō		Takahara Train is Going: Perfect for Morning Exercises