[Today's Recommendation] Gentle Health Exercises for Seniors

Many older adults probably do calisthenics every day, don’t they?

It’s important to make exercise a habit, but how about refreshing yourself occasionally with a different routine?

Doing exercises or dances that match the season can really lift your spirits!

Today, we’re introducing a health exercise for seniors related to this very day.

It can also be a chance to learn the meaning behind the day—something many people don’t actually know.

We’ll update this daily, so be sure to add it to your everyday routine and enjoy building your health in a fun way!

Playlist

[Today's Recommendation] Gentle Health Exercises for Seniors
	Title	Playlist	Review
1	Halloween Boxercise		Punch exercise with your whole body to the rhythm
2	Caregiving Dance Exercise: Dracula		Expressing the fun of Halloween with the Dracula Exercise
3	Halloween dance for seniors		Expressing the spooky atmosphere of Halloween with the body
4	Posture-improving exercises using a towel		Towel exercises are effective for preventing a hunched back!
5	Fall prevention exercises with Tokyo Boogie-Woogie		Fall prevention with Tokyo Boogie-Woogie, gentle exercises
6	365-Step March Exercise		Have fun exercising with Kiyoko Suizenji’s song
7	A-I-U-Be Exercises, Yokai Version		Enjoy the A-I-U-Be exercises with songs from a yokai anime
8	Aiueo mouth exercises for preventing facial sagging and wrinkles		Solve your worries through communication, stay healthy with the A-I-U-Be exercises
9	Goo Choki Paa-ty (Rock-Paper-Scissors Party)		Have fun and stay healthy with the Goo-Choki-Paa exercise
10	Hinamatsuri Exercise		Simple exercises done while sitting and singing
11	What shall we make with rock, scissors, paper?		Energize your brain and body with hand-play songs
12	Rock, paper, scissors with pumpkin		Goo-Choki-Pa Exercise to Enjoy in the Halloween Spirit
13	Guu-Choki-Paa Exercise		Health promotion through the Goo-Choki-Pa exercise
14	Guu-Choki-Paa Exercise		Effective finger exercises for dementia prevention
15	Goo-Paa Exercise		Relax with deep breathing, energize your brain with open-and-close hand exercises
16	Pa-Ta-Ka-Ra finger exercises		Add finger movements to the Patakara exercise
17	A-I-U-Be mouth exercise to the rhythm		Aiue-be exercises to enjoy with rhythm
18	Northern Country Spring Exercises		Senior exercises tailored for the springtime in northern regions
19	Patakara Dance You Can Do While Seated		Let's have fun exercising to the festival dance beat
20	Let’s look up and walk with finger exercises		Exercise to enjoy with 'Ue o Muite Arukou'
21	Patakara exercises in a spring brook		Improve oral function with Patakara exercises
22	Spring Song Exercise		Let's energize the brain and body with exercises to children's songs
23	Aiube exercises while singing		Improve nasal breathing and health with the A-I-U-Be exercises
24	Autumn Song Calisthenics		Promoting seniors’ health through autumn song exercises
25	Ashi-fumi A-I-U-Be exercises		Stepping exercise for health with the A-I-U-Be mouth exercise
26	Seated Leg Vitality Exercises		Fall prevention with seated leg exercises
27	Song Exercise		Fun and safe exercises with winter nursery rhymes
28	Rhythmic exercises with pop songs		Smiles through music exercise for seniors
29	Rhythmic exercises to a children’s song		Have fun and stay healthy with nursery rhyme rhythm exercises
30	There’s always tomorrowSakamoto Kyu		Easy exercises with Kyu Sakamoto's songs: brain training and shoulder stiffness improvement