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Indoor games for parents and children: fun activities that use the body and the mind

We’ve gathered indoor games that parents and children can enjoy together.

These include traditional hand-play songs and play rhymes you can do without any equipment, as well as active movement games that let kids use their whole bodies.

It’s a rich collection perfect for parent–child activities in preschools and elementary schools, and for everyday play at home!

If you’re looking for “simple activities that help kids and adults connect,” please feel free to use this as a reference.

Have a blast—kids will be thrilled!

And for adults, it’s a great way to get some much-needed exercise!

Indoor Games for Parents and Children: Fun Activities Using Body and Mind (21–30)

A number-guessing game that everyone can enjoy, from children to adults

[Number Guessing Game] Fun for all ages! You can play it on the spot without any equipment, so be sure to give it a try! \(^o^)/
A number-guessing game that everyone can enjoy, from children to adults

The number-guessing game, where communication skills and powers of observation are key, is a game that large groups can enjoy.

The rules are simple: on the cue of “Ready, go!”, players take turns calling out the next number.

Each person also decides, at that same cue, whether to stand or sit.

If the number called does not match the number of people standing, the game ends there.

Because you have to observe others and decide which number to call while watching your opponents, the key is not to succumb to tension or pressure.

Give it a try!

5 super fun activities

[Don't Miss Out] 5 Super Fun Activities You Should Know
5 super fun activities

We’ll be introducing five activities: “Irregular Play,” “Swirly Tail Chase,” “Receive & Catch,” “Ball Rolling Play,” and “Cross Rubber Jump Tail Chase.” They mainly use a ball—putting it into a basket, catching it, and combining movements like hopscotch and forward rolls to get the body moving.

In “Swirly Tail Chase,” attach a jump rope instead of a string and run away from the tagger, changing directions between clockwise and counterclockwise.

For “Cross Rubber Jump Tail Chase,” stretch elastic bands across the room and escape from the tagger while jumping over the bands.

Indoor games for parents and children: Fun activities that use the body and mind (31–40)

Jump into a rock-paper-scissors game!

Rock-Paper-Scissors Game: Jump Version | A Physical Activity You Can Do Without Contact or Equipment
Jump into a rock-paper-scissors game!

The “Rock-Paper-Scissors Jump Game,” which combines rock-paper-scissors with jumping, is a playful activity that helps children learn how to use their bodies while potentially improving their athletic ability.

Create waiting spots on the left and right, and have participants play rock-paper-scissors with the person next to them.

The winner then jumps while moving from their current waiting spot to the one on the opposite side.

It’s a simple game that repeats this process, so any child old enough to play rock-paper-scissors can join.

For the jumping styles, start with a “rock” jump keeping both feet together, then move to a “scissors” jump.

After that, switch to a gallop and finally to a “paper” jump.

Play the Signal Game Indoors!

A simple game you can play in your room: 'Traffic Light Game'
Play the Signal Game Indoors!

The “Traffic Signal Game,” where everyone follows the leader’s instructions, is a play activity that can help develop the ability to listen carefully and the judgment to act immediately.

When the signal is blue, take one marching step; when it’s yellow, shake your head left and right and look around; when it’s red, squat down.

Listen closely to which color the leader calls and act accordingly.

If the leader calls a color other than the three, everyone says “nai-nai” (meaning “no such color”).

There’s no winning or losing in this game, so just have fun moving your body!

Play song ‘Mochitsuki Pettan’

Parent–child bonding play: Mochi-Pounding Peftan♪
Play song 'Mochitsuki Pettan'

Sticky yet pleasantly chewy to the touch—mochi! Many children are delighted when mochi becomes a snack during New Year’s and the winter season, aren’t they? This is a game where you touch along with a song about mochi together with your child.

At the end, give them a big, squishy hug like mochi!

Exercise play you can enjoy at home

Introducing age-appropriate physical play you can do at home [Rakuwakai Health Class Web Edition]
Exercise play you can enjoy at home

Even when you can’t play outside, you still want to move your body! In times like that, let’s enjoy some active play at home.

For infants and toddlers, try baby massage or touch-and-play activities.

For preschoolers through elementary school kids, how about a spy game with a treasure hunt or a round of table tennis on the table? For the spy game, setting up obstacles around the room and preparing a treasure map can really liven things up.

For table tennis, you can substitute household items: a tissue box for the net, a pot lid for the paddle, and a super ball for the ball.

Recommended for elementary school kids! 5 games that make you work up a sweat

Recommended for elementary school kids! 5 games that make you work up a sweat
Recommended for elementary school kids! 5 games that make you work up a sweat

“Touch and Dash,” “Feint Tag,” “Marker Tag,” “Math Relay,” and “Rock-Paper-Scissors Race.” All five of these active games involve running and let kids get plenty of movement even indoors.

They also include elements that exercise the mind: for example, in a relay format, players pick up a pinnie and add the number written on it, and once the total reaches 20 or more, they finish; or they use markers to cleverly lure opponents and dash through gaps.

Even children who get bored with simple movements are sure to get hooked.