Encouraging quotes for when you're feeling down. Words that give you the strength to rise again.
I messed up at work, I got a bad grade on a test, I had a fight with a friend…
When we’re living our lives, there are bound to be times when we feel down.
In this article, we’ll introduce famous quotes we hope you’ll read when you’re feeling low.
We’ve gathered words that offer meaning to failure, encourage you by saying there’s no need to be discouraged, and remind you to cherish yourself—messages that can lift you up from many different angles.
When you want some gentle words of encouragement, be sure to check these out!
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Quotes that encourage you when you're feeling down. Words that give you the strength to rise (1–10)
Forget unpleasant things by the end of the day. It’s foolish to brood over what you can’t control.Kakuei Tanaka
Kakuei Tanaka, who also made his mark as Prime Minister, is remembered for his powerful political stance, including the “Remodeling the Japanese Archipelago” doctrine.
Here is a famous quote from this great statesman—said to have wielded immense influence—about the importance of resetting your mindset.
It conveys that lingering regrets can negatively affect your next task, and that in order to smoothly handle what comes next, it’s essential to forget what you can’t do.
These are strong words that give us the courage to trust ourselves and charge forward, focusing all our energy on what we can do.
Walls only appear to those who are capable. They come only to people who have the potential to overcome them. That’s why, when I face a wall, I see it as a chance.Ichiro (Suzuki Ichiro)
As a baseball player who excelled not only in Japan but around the world, Ichiro is a key figure in the history of the sport.
Here is a famous quote from this great player, who left his mark on Japanese baseball, expressing how to think when facing a wall.
Feeling a wall is proof that you’ve put in that much effort, and it tells us that you surely have the strength to overcome it.
Only walls you can overcome will appear before you, so these words encourage a positive mindset: it’s a chance to take another step forward.
If other people can do it, there’s no way you can’t.From Fujiko Fujio's Doraemon
These are words from Doraemon, a manga loved across generations as one of Japan’s most iconic works.
They face head-on the feelings of discouragement that come from comparing yourself to others.
When you feel you’re not good at studying, it can seem like you alone are inferior, but differences in ability are born from accumulated effort and experience.
Before deciding you can’t do something, it’s important to adopt a mindset of trying.
Everyone has potential, and if you believe and move forward, the path will open.
It’s a famous quote that encourages positive action without denying yourself.
Encouraging quotes for when you're feeling down. Words that give you the strength to get back up (11–20)
Do not listen to other people’s expectations. Live your own life and meet your own expectations.Tiger Woods
Tiger Woods, who excelled on the world stage as a professional golfer, is often called the greatest golfer of all time because of his many achievements.
This is a famous quote from a player who helped popularize the sport and raise its profile, speaking about the importance of believing in yourself.
When we take on something, we tend to be swayed by expectations and the opinions around us.
This quote tells us that those who are not distracted by such opinions and stay true to themselves are the ones who achieve results.
It powerfully teaches us that we should not bend to others’ views, but face ourselves and keep moving forward.
God doesn’t want us to succeed; He just wants us to try.Mother Teresa
Mother Teresa, a Catholic saint, founded the Missionaries of Charity and is known as a figure who devoted herself to pursuing peace around the world.
This is a quote from that great person—whose peace-driven work is highly esteemed—that seems to express what a challenge truly is.
She says that the challenges we face in life are given by God; success is not the goal, but rather the challenge itself is endowed with value.
It’s a thought that not only urges us to charge toward success, but also prompts us to reflect on what we have gained through the challenge.
If you fail, just try again. If trying again doesn’t work, get creative once more and try again.Konosuke Matsushita
Konosuke Matsushita, the founder of Panasonic Holdings.
His managerial prowess, which built a major corporation, has been passed down through the generations.
This is a famous quote from that great business leader—often called the god of management—that expresses a way of thinking about overcoming failure.
It tells us that rather than being discouraged by failure, what matters is trying again, and that repeated ingenuity leads to success.
It’s a message that gives us the courage to keep moving forward by trying again and again—failure doesn’t mean everything is over.
You’ve just got to throw yourself into anything and give it a try. Whatever way things turn out, people—like stones by the roadside—end their lives as nothing more than bones.Ryoma Sakamoto
Ryoma Sakamoto, who was active as a patriot during the late Edo period, is remembered as someone who made major contributions to the Meiji Restoration.
This is a famous quote left by that great patriot—often portrayed as a hero for his achievements across the country—expressing the importance of taking on challenges.
Whether you fail or succeed, the fact remains that in the end we all become bones; so why not take the plunge and try? Precisely because these words feel easygoing, recalling them might help us face anything with a positive mindset.