Encouraging quotes for when you're feeling down. Words that give you the strength to rise again.
I messed up at work, I got a bad grade on a test, I had a fight with a friend…
When we’re living our lives, there are bound to be times when we feel down.
In this article, we’ll introduce famous quotes we hope you’ll read when you’re feeling low.
We’ve gathered words that offer meaning to failure, encourage you by saying there’s no need to be discouraged, and remind you to cherish yourself—messages that can lift you up from many different angles.
When you want some gentle words of encouragement, be sure to check these out!
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Inspiring quotes to lift you up when you’re feeling down: words that give you the strength to rise (21–30)
Failure is always forgivable, as long as you have the courage to admit it.Bruce Lee
Bruce Lee, a martial artist and internationally renowned actor, taught that strength is not merely a physical ability but a state of mind.
His words resonate with anyone facing challenges or failures.
When we focus only on avoiding failure, we can become afraid of trying in the first place.
What matters is not never failing, but whether we have the courage to acknowledge our failures.
As long as we can accept our mistakes and move forward without being too hard on ourselves, we can start over as many times as needed.
This quote carries a message that lightens the heart.
You can just be yourself.Mother Teresa
Mother Teresa, who stood by the poor and the lonely and continued to pour out unconditional love.
She devoted her life to protecting human dignity.
In these words lies the most important message for our modern world, where we so easily lose sight of human worth.
When you feel pained by comparisons with others, or when you find yourself trying too hard to become someone else, they remind you that you are enough just as you are.
Gently acknowledging who you are now, without denying yourself, becomes a source of strength for living.
It is a tender saying that loosens the heart and brings a sense of peace.
Quotes that lift you up when you’re feeling down: words that give you the strength to rise (31–40)
If you don’t give up on yourself, there is no such thing as losing in life.Shigeta Saitō
Psychiatrist Shigeta Saito—who was also active as an essayist and public speaker and was affectionately known as “Mota-san.” From his famous saying, “As long as you don’t give up on yourself, there is no such thing as ‘losing’ in life,” we can learn the truth that everything depends on your own mindset.
Rather than being elated or dejected by wins and losses at life’s turning points, his message teaches that true victory lies in never giving up until the end.
It’s a quote to remember when you’re on the verge of setback or when your spirit is about to break—one that gives you the courage to stand up once more.
What matters isn’t who you’ve been up to now, but who you’ll be from here on.Ella Fitzgerald
Ella Fitzgerald, a jazz singer who epitomized the 20th century.
Despite facing discrimination and poverty, she captivated audiences around the world.
Her words carry a warmth that encourages those of us who tend to be bound by the past.
People can’t help but get tied down by their own failures, regrets, and past choices.
But what truly matters is how we choose to live from now on.
Her message—that we can look to the future and move forward rather than fixating on the past—is a timeless quote that gently supports anyone trying to take a new step.
If you don’t fail, you won’t succeed.Coco Chanel
Coco Chanel, a designer who symbolized women’s independence and freedom and reshaped the conventions of the fashion industry.
Her words give us the courage to believe in ourselves and move forward.
Everyone is afraid of failure.
But if we only try to avoid it, nothing will change and nothing will be gained.
Through her own experiences, she teaches us that stumbling is the shortest path to growth.
The repeated act of getting back up after falling becomes a path that is uniquely your own.
It’s an uplifting quote that encourages the heart to take a step forward without fear.
While there is life, there is hope.Miguel de Cervantes
Miguel de Cervantes, known as a master of Spanish literature and the creator of Don Quixote, left behind works after overcoming many hardships.
His words convey a powerful hope: as long as we are alive, possibilities never run out.
There are days when we fail, days when we can’t escape our worries, and days when we feel like giving everything up.
Even then, as long as we’re breathing, we can change the future.
It’s okay if you can’t take a single step forward; it’s okay to stand still.
This uplifting quote reminds us that the very act of living is proof of hope.
Precisely because we’re serious, we run into walls.Shuzo Matsuoka
Shuzo Matsuoka, a former professional tennis player who now continues to inspire many with his passionate words.
His messages are filled with the value of giving your all and the courage to overcome difficulties.
The more seriously we face something, the more we run into setbacks and walls that don’t go our way.
But that is precisely proof that we are fully committed.
Pain and anxiety arise because we are challenging ourselves.
The very moments we want to run away are also signs that we’re trying to move forward.
These are quotes that support a wholehearted spirit and give us a heated push from behind.