Words that strongly push you forward and give you energy
If you’re someone working hard toward your dreams and goals, there are probably times when you run into difficulties or feel discouraged.
While not giving up is a given, it’s reassuring to have something that helps you get back on your feet when your heart feels weakened.
So this time, we’ve put together a list of uplifting words that stay close to a heart that’s about to give out.
From mindsets that help you get through tough times to reminders of simple truths we tend to forget, we hope you find words that truly resonate with you!
Encouraging words (1–10) that powerfully push your determined back and lift your spirits
The mental strength to endure—to dig in with “One more step!” the very moment you think “I can’t go on”—cultivates an unbeatable power to overcome anything.NEW!Taihō Kōki
In the world of competition, you either win or lose.
In sumo, that contest can be over in an instant.
In such moments, there are times when you feel it’s all over.
But through this famous quote, Taiho teaches us that what matters is what comes next.
If you can take just one more step when you think you can’t, if you can endure, the moment that leads to victory may arrive.
A strong heart that never gives up, no matter the circumstances, is the key to drawing victory closer.
It’s a quote to remember especially when you’re in a do-or-die, on-the-edge situation.
I will defeat geniuses through hard work.NEW!Kisenosato Yutaka
The reason these words are passed down as a famous quote is likely because he actually earned the rank of new Yokozuna through hard work.
In the Spring Grand Sumo Tournament, where he challenged for the new Yokozuna, Kisenosato suffered an injury, yet he still pulled off a stunning come-from-behind championship.
These words are what he left in his junior high school graduation anthology.
He was a man of effort even back then.
His disciples have said that he was someone who never skipped practice no matter what.
He also said at a lecture at his alma mater that if you work hard, the way will open.
This quote is surely the best encouragement for anyone.
Sweat you shed never liesNEW!Chiyonofuji Mitsugu

When does sweat run down our bodies? You might break out in a sweat due to changes in temperature or from fear, but if we’re talking about a sumo wrestler’s sweat, it’s surely the sweat shed during training.
Sumo is a world of competition—matches are often decided in an instant.
To rise to that decisive moment and demonstrate their true worth, wrestlers must train not only their bodies but also their minds to the utmost.
Chiyonofuji’s famous quote seems to say that tireless effort becomes one’s confidence and can, in turn, become the certainty of victory.
It’s not over when you lose. It’s over when you quit.NEW!Richard Nixon
These words speak to the importance of continuing to move forward even when many people stop after defeat or failure.
Losing is not the end of life; if you refuse to give up and keep going, there’s still a chance to grasp the results you seek.
It tells us that the moment you falter and stop challenging yourself is the true defeat, and it embodies an indomitable spirit that persists until the results come.
It prompts us to consider the importance of resetting our mindset and the value of perseverance.
Other people’s rulers and your own ruler each have different measurements, don’t they?NEW!Mitsuo Aida
This is a famous quote about values by Mitsuo Aida, a poet born in the Taisho era.
We want to avoid worrying about others’ opinions so much that we can’t be ourselves, or feeling angry and thinking, “Why won’t they even do this for me?” When you recall these words at such times, you realize that each person’s values are different, and that you shouldn’t be overly discouraged by others’ evaluations, nor should you judge others solely by your own values.
If you’re going to think, think big. If you’re going to live, live big.NEW!

When we set goals, we tend to choose targets that feel achievable.
Small steps are fine if they ultimately lead to a big goal, but it’s a waste to limit yourself from the start.
This quote teaches us that by thinking and acting on a larger scale, the dreams and goals we achieve grow larger too.
The version of yourself you imagine might actually be capable of much greater things.
Try setting goals on a scale that feels almost impossible at first!
It’s never too late to become the person you wanted to be.George Eliot

Have you ever wanted to do something but given up because you think you’re too old? For anyone who feels that way, I offer these words from the novelist George Eliot: It is never too late to be what you might have been, and never too late to want to do something.
People can challenge themselves, learn, and reinvent themselves at any age.
What matters most is the will—the desire to become and to do.
Don’t worry about your age; go ahead and pursue what you want to do!



