A song of forbidden love. A heartrending, sorrowful love song.
A forbidden love you can’t tell anyone about.
If you’re reading this article, perhaps you’re experiencing a similar kind of love.
If so, there are probably many painful moments.
I’ve gathered some songs I want you to hear.
They capture the pain of falling for someone who already has a lover or partner and feeling lost, or knowing it won’t come true yet being unable to give up.
When things are tough, try finding one song that stays close to your feelings.
Like when someone listens to you, it might make your heart feel just a little lighter.
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Songs of forbidden love. Heart-wrenching, sad love songs (41–50)
tragic heroineMy Hair is Bad

Told from the perspective of a woman visiting her ex, My Hair is Bad’s song vividly portrays a heart caught between lingering attachment and the bravado of not wanting to admit weakness.
It depicts someone masking unresolved feelings with a smile, while lyrics that lay bare tangled emotions will resonate with anyone who’s experienced heartbreak.
Blending energetic band instrumentation with an impassioned vocal performance, the track was released in February 2024 and later included on the July album “ghosts.” As a song that captures the delicate nuances of the pain of a breakup and longing for an ex, it’s a perfect listen when you want to confront your own feelings.
usmilet

A heartrending love song by milet that earnestly sings about cherishing the present moment, even while feeling anxious about possibly losing a relationship by confessing one’s feelings.
She conveys the interplay of courage and fear in taking a step forward through her signature husky voice.
Born from the album “us,” released in August 2019, this track also perfectly captures the world of the NTV Wednesday drama “Fake Affair,” for which it served as the theme song.
It gently accompanies those who struggle to express their feelings honestly to someone, or who hesitate out of a desire not to change a precious relationship.
MELROSE ~A Promise Not to Love~EXILE ATSUSHI

A ballad that portrays the bittersweet feelings of a man and a woman drawn to each other despite a promise not to fall in love.
The wavering heart caught between reason and emotion pairs beautifully with EXILE ATSUSHI’s deeply expressive vocals.
Released in December 2012 as his third solo single, the song is included on albums such as Music and Love Ballade.
It was also featured as the ending theme for NTV’s Sukkiri!!, garnering widespread attention.
This is a track that resonates deeply with those who relate to the complexities of adult romance or who are striving to move forward while carrying a sense of longing.
Sleepless nights are because of you.MISIA

A wistful medium-tempo ballad released in August 2002.
It portrays the inner turmoil of being drawn to someone you shouldn’t love, set against the loneliness of the night and fragile hopes.
The earnest feelings—sleeplessness when memories surface, the desperate wish to see them even if only in a dream—are delicately woven through MISIA’s rich expressiveness.
Included on the album “KISS IN THE SKY,” the song was used in Kirin Beverage’s “RAKUDA” commercial and served as the theme song for the Fuji TV drama “Love Quotient” (Ren’ai Hensachi).
Recommended for those who want to connect with the bittersweetness and depth of romantic feelings.
I could never say I like you.fayray

A ballad delicately portraying the feelings of a woman swaying between urban loneliness and an unrequited love, released in January 2003 as Fayray’s 14th single.
While her feelings deepen for someone who is already engaged, she fears breaking their relationship and can’t bring herself to confess—emotions depicted alongside a beautiful piano melody.
Also chosen as the theme song for the Yomiuri TV/Nippon TV drama “Message: Words Keep Betraying,” this work showcases Fayray’s growth as a singer-songwriter.
It’s a song that offers solace to those suffering from the pain and conflict of love, recommended for anyone struggling with an affair or unrequited feelings.
Sentimental Sisteryonige

Set to a heartrending vocal, this song—told from a woman’s perspective—portrays a heart swaying within a forbidden love.
The protagonist, unable to escape tangled relationships and events of the past, conveys her feelings with raw, relatable honesty.
Released in July 2016 as part of yonige’s mini-album “I Want to Be a Snail,” the track captures the mindset of a woman who tries to move forward while still bound by past romances.
For anyone who has grappled with complex emotions like longing, regret, and guilt, it’s a song that’s impossible not to relate to.
LiarKanoerana

A heartrending ballad that traces the pain and confusion of a protagonist who’s suddenly told it’s over—and that there’s someone new.
Unable to blame their partner and instead turning the blame inward, the protagonist beautifully embodies the universal emotions of heartbreak.
This piece is a February 2017 work included in Kanoerana’s 30-second song collection, “30 seconds ~ Kanoe’s Fun Song Diary ~.” It’s a song that will resonate with anyone trying to come to terms with the pain of a breakup or spending their days unable to forget a former lover.


