Songs that give you courage. Recommended tracks that fill you with strength when you listen to them.
There are times when we need courage—like when we take on a challenge or start a new life in a different environment.
Many of you probably think, “I want to listen to music and get a boost of courage!” in those moments.
In this article, we’ll introduce a selection of songs that give you the courage to take that first step.
We’ve picked many tracks—cheering songs and uplifting songs—that will support you.
Be sure to read the lyrics as you listen, and let them be the spark that helps you take that first step!
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Songs that give you courage: recommended tracks that fill you with strength when you listen (141–150)
BREAKOUTSnow Man
An ambitious work from Snow Man, resounding with powerful guitar riffs and a bold, rock-infused sound.
The song channels a vow to risk one’s life to protect a loved one, expressed through its dynamic energy.
Each member’s distinctive vocals shine, further enriching the song’s world.
Released as a single in July 2024, it was chosen as the theme song for the film “Akabane Honekko no Bodyguard,” starring member Raul.
In the music video, intense choreography inspired by nine heroes unfolds.
Its strong message—filled with the resolve and will to face any hardship and keep moving forward—is sure to resonate with you during your workout.
Soul RevolutionSuperfly
A rock number that shakes the soul, with powerful vocals and a breathtaking, fast-paced sound resonating throughout! Its compelling message—“Don’t fear adversity; awaken your instincts”—hits straight to the heart.
Written and composed by Shiho Ochi of Superfly and released in 2010, the track was used as NHK’s soccer theme that year, featuring in World Cup broadcasts, J.League coverage, and various other soccer programs.
This song instills the courage to venture into the unknown and the power to reinvent yourself.
It’s highly recommended for moments when you feel like your spirit might break during training or when you’re striving toward a big goal.
TRAIN-TRAINTHE BLUE HEARTS
A powerful portrayal of relentlessly sprinting toward one’s goals, this signature work by THE BLUE HEARTS is set in the real world—not a utopia or a hell—and boldly declares that life itself has meaning even if we can’t be perfect.
Released in November 1988, this track, which lends its name to the album TRAIN-TRAIN, uses piano for the first time in the band’s history to create a sense of exhilarating momentum and reached No.
5 on the Oricon singles chart.
In 1989, it was also chosen as the theme song for the TBS drama “High School Rakugaki.” For those standing at a crossroads in life, this is a song that will be a powerful ally.
When you’re torn about a decision, let it be a source of courage that gives you a push forward.
Songs that give you courage. Recommended tracks that fill you with strength when you listen (151–160)
TAKE ACTIONVOLTACTION
An energetic track that fuses a positive message with powerful vocals.
Released by VOLTACTION in January 2025, this song is featured on the album “Action!!!!!!!!!!!!”.
True to the phrase “Take action!”, it’s crafted to encourage listeners.
With its dynamic rhythms and melodies, you’ll naturally feel your spirits lift as you listen.
Perfect for those moments when you want to boost your motivation!
Rolling DaysWANIMA
A youthful rock tune that captures the quiet of early morning and the restlessness within.
WANIMA powerfully conveys young people’s anxieties, conflicts, and their strong determination to move forward, riding on a brisk, fast-paced melody.
It’s a warm song that feels like a close friend walking beside you—comforting troubled hearts and cheering them on.
Created as an anthem for high school students devoted to their clubs and studies and released in August 2024, this track gently supports those feeling tense or uneasy in new environments, as well as anyone striving toward their dreams.
together; along with; bothWANIMA
This is an uplifting song that gently conveys the importance of facing forward and living on.
Its message-rich lyrics blend beautifully with a driving sound, resonating deeply with listeners.
Released by WANIMA in August 2016, the track was featured in Nivea Kao’s 8×4 commercial and captured the hearts of many.
Influenced by the Kumamoto earthquake that occurred during production, the lyrics also weave in thoughts of home and the preciousness of life.
It’s a song to hear when you feel close to losing your way, when you’re ready to take a new step, or when you want to keep moving forward alongside cherished friends.
gentianWANIMA
This song, which takes the single-bloom gentian flower as its motif to sing of the preciousness of life, carries a message of support for those facing loneliness and hardship.
Its powerful message—“It’s okay to grow strong while accepting your weakness”—resonates deeply with listeners.
Included on WANIMA’s October 2019 album COMINATCHA!!, it’s a long-awaited track that has been performed live for years.
The beautiful piano and string arrangement is striking, revealing a new side of the band.
It’s a song that stands beside those who are lost in life and on the verge of losing sight of their purpose, giving them courage.